Jump to content
Subscribe to the Spin Axis Podcast! ×

Recommended Posts

Posted

I ran on the treadmill next to the hot girl today.

That is all,

Brandon

Brandon a.k.a. Tony Stark

-------------------------

The Fastest Flip in the West


Posted

half mile on treadmil (warmup)

2 sets of 125 crunches

2 sets of pushups

2 sets of wall sits

stretching

I cycle thru these exercies with about 30 seconds between sets. Keeps the heart rate up decently and knocks the rust off when I haven't been in the gym in a while.

IN MY BAG
Driver: Taylormade SLDR Mini Driver
3 Wood: Calloway RAZR Hawk
Hybrid: Ping 19*
Irons: Mizuno JPX 825
Wedges: 52, 56 Cleveland
Putter: Odyssey White Ice

Awards, Achievements, and Accolades

Posted

Walked down to the corner and back.  What do you expect?  Had a heart attack Friday morning.................right after I had worked out and was leaving the gym

Best regards,  Frank

:titleist: 913 D2 10.5*

:titleist: 913 F 17*

:titleist: 913 H 21*

:titleist: 716 AP1 4-P

:vokey:  SM5 50*, 54*, 58*

:odyssey: Tank Cruiser #7

:sunmountain: C-130

 

 

 

Awards, Achievements, and Accolades

Posted

TGU R+L 4x1

Thrusters R+L 4x5

Then

On the Minute (finish the reps then rest for the remainder of the minute) Finish each movement then move on

Reps

20   Russian Swings (5 min)

5     Snatches + 10 OH Lunges R (3 min)

5     Snatches + 10 OH Lunges L (3 min)

10   Kickouts + Tuck Jump (4 min)

15   Swing Catches (3 min)

25   V Ups (2 min)

53 lb kb

Back in Tucson for a few days, it is HOT even inside in the AC.  Not used to it


Posted
  avmech said:
Originally Posted by avmech

Walked down to the corner and back.  What do you expect?  Had a heart attack Friday morning.................right after I had worked out and was leaving the gym

Glad to hear you are OK.  My father had a really bad one a few years back.  Take it easy.


Posted

I am recovering from a real bad ankle sprain, so it has been very easy going lately. But for today:

Bench press 4 sets of 135

Military press 4 sets of 85

Flys 4 sets of 20

Ab crunch machine 4 sets of 165

Then a light ride on the bike, 10K

Like I said, easy

In my bag:

Nike Mach Speed Black

Nike Dymo 3 wood

TaylorMade Burner 3 hybrid

Mizuno MP-53 PW-3

TaylorMade RAC 52, 56, 60

Odyssey Black Series Tour Design


Posted

Barbell Squat  6 x 12 Reps

Single Leg Lunges with 35lbs Dumbell Eech Side  3 x 20 Reps

V Crunches 3 x 30 reps

Overhead Press 3 x 10 Reps

Lying Leg Curls 3 x 12 Rps

Eliptical 15 Minutes

Bridge

Feels good after the work out !

What I Play:
913D3 9.5°Diamana Kai'li 70 Stiff  "C3" | 910F 15°, Diamana Kai'li 80 Stiff "D2" | 910H 19°,  Diamana Kai'li for Titleist 85 Hybrid Stiff | Titleist 714 AP2 4 to P Aerotech Steelfiber i110 S | SM4 Vokey 50.12, 54.14 & SM5 60.11K| 34" Edel Umpqua + 40g Counter Weight
 

Posted

One hour of Body Pump

What I Play:
913D3 9.5°Diamana Kai'li 70 Stiff  "C3" | 910F 15°, Diamana Kai'li 80 Stiff "D2" | 910H 19°,  Diamana Kai'li for Titleist 85 Hybrid Stiff | Titleist 714 AP2 4 to P Aerotech Steelfiber i110 S | SM4 Vokey 50.12, 54.14 & SM5 60.11K| 34" Edel Umpqua + 40g Counter Weight
 

Posted
  Wallstreet said:
Originally Posted by Wallstreet

Glad to hear you are OK.  My father had a really bad one a few years back.  Take it easy.

Second that! Man... that's terrible to hear, but great that you're still going strong!


Posted

Thanks!  Taking it easy, been a whole week.

Best regards,  Frank

:titleist: 913 D2 10.5*

:titleist: 913 F 17*

:titleist: 913 H 21*

:titleist: 716 AP1 4-P

:vokey:  SM5 50*, 54*, 58*

:odyssey: Tank Cruiser #7

:sunmountain: C-130

 

 

 

Awards, Achievements, and Accolades

Posted

Did a 3.7M trail run first thing, then went to town and did an hour of weightlifting with my strength coach.  Then a lunch meeting, another meeting in the next town over, then back home for an hour ride on the bike trainer.  That's all during a "rest week" for my endurance training, which is typically three runs, four bike sessions, and three weight sessions per week, all with one "off" day.  One of those runs is a "long" one at 75-90 minutes, and one of the rides is a long ride at six hours (which is 100 miles or so on the road, or down to 60 or so if it's mountain bike).

Training for the Leadville Trail 100 MTB race this coming August.

--Donnie


Posted

Curls (machine), low row, row machine, pull downs, dumb bell curls, rear delt lats, 2x10, last set MAX

Afer that 30 minutes on an eliptical. First time using it, but with my ankle still messed up, I do not want to do any impact workouts. No running for a while.

In my bag:

Nike Mach Speed Black

Nike Dymo 3 wood

TaylorMade Burner 3 hybrid

Mizuno MP-53 PW-3

TaylorMade RAC 52, 56, 60

Odyssey Black Series Tour Design


Posted

Legs & Abs. I'm on day 75 of Jim Stoppani's Shortcut To Size.  I'm more of a 'buff golfer' if that even makes sense.  Workout can be found here: http://www.bodybuilding.com/fun/shortcut-to-size.html

What's In My Bag:
Driver: TaylorMade R11s 9* w/ Fujikura Motore F1
3 Wood: TaylorMade R11s w/ Mitsubishi Fubuki 
Irons: Taylormade R11
Wedges: Titleist SM4 Vokey 52.08, 56.11, 60.04 
Putter: Odyssey Metal-X #9
Ball: Taylormade Penta TP5


Posted

I currently just finished Yoga X for day 11 of P90X.

Going strong still as well.

I've already dropped an inch on my waist and 10 pounds.

Boom!

2013 Goal:

 

Single digit handicap


Posted

Went roller skating at a birthday party last night before hitting the gym.  Here's me and the other dads:

images?q=tbn:ANd9GcQ0a7oAPQbKo2OXxilp2k4zaeifNRIqG85p3z61Fi3_4dcOM50LJg

Freaking beast of a workout.  I don't remember it being so tough when I was 110 lbs....  Funny how getting old and heavy changes your perspective.  Thought the same thing when I jumped on a skateboard a year ago and tried to ollie.  Got maybe 2 inches of air.

[ Equipment ]
R11 9° (Lowered to 8.5°) UST Proforce VTS 7x tipped 1" | 906F2 15° and 18° | 585H 21° | Mizuno MP-67 +1 length TT DG X100 | Vokey 52° Oil Can, Cleveland CG10 2-dot 56° and 60° | TM Rossa Corza Ghost 35.5" | Srixon Z Star XV | Size 14 Footjoy Green Joys | Tour Striker Pro 5, 7, 56 | Swingwing


Posted

Great bike ride today - 71 miles total.  Easy pace but nice to get our for a long ride for a change.  Been good this week - bike ride Sunday, swim Monday, run Tuesday, bike Wednesday.  Early morning run tomorrow with a friend and then 18 at a tough, tough course here in Virginia!


Join the conversation

You can post now and register later. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Unfortunately, your content contains terms that we do not allow. Please edit your content to remove the highlighted words below.
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.



  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    TourStriker
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • I don't have enough details to know what to tell you, man. If they were walking across, to play devil's advocate, maybe just wait another 10 seconds next time.
    • Day 11: Putts with a metronome and worked on some feels for greenside shots.
    • I realize the frame cuts off my tail but wanted to specifically see my hand path and club shaft and head travel from A5 to A7 with the grip and posture work I have been doing . This might be the shallowest I have managed to get the club head to enter into impact. I like the finish much more as well. 
    • Context:  I used to play golf very regularly (and when I'm playing regularly, I'm on TST regularly).  In summer 2022, I got my handicap down to a personal-best 11.9.  Unfortunately, in the three years since then, I've had far less time to play, and didn't really make the time to practice.  I've played a bit more the past few months, and I anticipate having a lot more time to practice starting in about two months, at which point I'm hoping to go back to my old practice habits (practicing daily, Evolvr lessons, spending more time on TST (come to think of it, I can do that important last part now)).   But it was thinking about how different my nines have been a few times in the past month or so that made me wonder if there was a thread here about it, and sure enough, there was.  In the past month or so, I've had a 38-46 and a 45-39.  
    • Day 2 - range session. Focus on tempo. Not as good as last time, but good. 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...