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Jillian Michaels Body Revolution Phase 2 Workout 6

Ab Workout

Pull-Ups

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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Good to see you guys keepin' up with it.

I think I may try to hit the weights again tonight. Neck/upper back has felt good for over a week now...so I'll test it lightly.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Yesterdays workout

Bench

10 reps, 135

10 reps, 145

10 reps, 155

10 reps, 165

10 reps, 145

10 reps, 135

5x15 Halo presses

5x10 Ring push ups

Kettlebell class

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Mike McLoughlin

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I trained legs yesterday. Walking weighted lunges, leg press, hack squats, calf raises, and leg extensions. 45 second max rest between sets. My legs are absolutely smoked right now. The good news is I'm down 34 lbs since 01/05.
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Switched from dumbbell training to barbell training. I felt like I hit a plateau with the dumbbells.

Bench Press

Set1 - 135 x10

Set2 - 155 x10

Set3 - 165 x10

Incline Bench Press

All Sets - 135 x10

Core

Six inches - 60s x5

Quad Extensions (individual leg)

Set1 - 150 x10

Set2 - 140 x10

Set3 - 130 x10

I quit after the quads because my left leg was just shot. I'm usually pretty good about staying patient in workouts but today for some reason I really pushed myself too hard. Stupid.

Hunter Bishop

"i was an aspirant once of becoming a flamenco guitarist, but i had an accident with my fingers"

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Rest Day :-D

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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Bench

135 x5

5x5 155

135 x5

x3 max ring dips

x3 ring hold for at least 20 seconds

x4 up and down lunges with the bar

Kettlebell class

Mike McLoughlin

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Switched from dumbbell training to barbell training. I felt like I hit a plateau with the dumbbells.

Great decision. Can't go wrong with barbell training.

My workout this morning:

Squat 210 lbs 5x5

Bench 135 lbs 5x5

Barbell Row 95 lbs 5x5

- Mark

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Jillian Michaels Body Revolution Phase 2 Workout 7

Crunches and Pull-Ups

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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Last PM: 20 minute eliptical warm-up Pre-exhausted my chest with four sets of push-ups w/ push-up handles Dumbbell press, flat - 4 sets Dumbbell flyes - 4 sets Decline sit-ups - 4 sets Dumbell incline press - 4 sets
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5x5 Clean and press with the bar 95lb

5x5 Double kettlebell clean and press 24kg

4x4 sumo dl 185

2x10

Pull ups, double bell push ups

Crazy 8's

15 presses 115

8 rep 225 dl

Mike McLoughlin

Check out my friends on Evolvr!
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Jillian Michael's Body Revolution Phase 2 Workout 8

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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Warm up:  Row 500m on C2, 2 rounds of 10 OH squats with bar, 10 push ups, 10 sit ups, 10 53# kb swings

Back Squat (ass to heels):  bar x5, 95# x 5, 135# x 5, 185# x 3, 195# x 3, 205# x 3, 215# x 3, 220# x 3, 225# x 3, 230# x 3

Standing Press:  bar x 5, 95# x 5, 3 sets 135# x 5

Power cleans:  135#, 5 sets of 3

Finisher:  Barbell roll outs, 3 sets of 5

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5x5 Clean and press with the bar 95lb

5x5 Double kettlebell clean and press 24kg

4x4 sumo dl 185

2x10

Pull ups, double bell push ups

Crazy 8's

15 presses 115

8 rep 225 dl

mvmac: Your workouts are intense! I love it! How have these workouts effected your swing? I can only imagine insane speed and effortless power :-P

My workout today consisted of:

-10 Minute warmup on the rower

-15 minutes of stretching/foam rolling

Deadlifts: 8 Sets increasing in quantity and speed from 8 reps -> 16 reps

- All at 150 pounds

*Focus was on form and explosive movements

Finished up with some abductor work to help stabilize my lower body during the swing.

Definitely a grueling workout!

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mvmac: Your workouts are intense! I love it! How have these workouts effected your swing? I can only imagine insane speed and effortless power :-P

Swing speed is about the same. One thing I noticed is that I'm more "aware" of my body, makes it a little easier to change the picture.

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
Golf Terminology -  Analyzr  -  My FacebookTwitter and Instagram 

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Insanity Cardio and Resistance Workout

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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