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Posted

3-3-3-1-1-1 Back squat Maxed out at 340#

30 pullups

50 jumping lunges

50 kettlebell swings 50#

30 box jumps 24"

50 sit ups (wussed out on the GHD)

50 Double unders

= Not fun

Time 20:17

My Bag: Nike Vapor X
Driver: Diablo Octane Tour Project 7.0  X-Stiff
Woods: Callaway RAZR 3 wood Adilla NVS 65 g X-Stiff
Hybrids: Taylor Made Burner Superlaunch 3-18*, 4-21*, UST Mamiya Proforce V2 75
Irons: Maltby TE Forged 5-PW TrueTemper X-300
Wedges: Maltby Tricept 52*/6, 56*/10; 60*/6 TrueTemper S-400
Putter: Yes! Emma 37" Belly Putter 
Ball: NXT Tour


Posted

Pretty much the same workout every time, been doing these for years, specifically for golf.

1.  10 minute treadmill warm-up to get heart rate up.  Never stretch before heart rate is up.  Something to do with synovial fluid in tendon sheaths I am told.

2.  Immediately take BP and heart rate, then weigh on scales -- today I was 111 over 75 after treadmill warm-up.  Heart rate gets to about 125 or so.

3.  Lay on back, rope on ball and toes of foot, pull upright to stretch hamstring and calf -- both sides -- one minute each.

4   Sideways push-ups of hips while laying sideways on elbow and foot.-- do both sides 15 reps quickly

5.  15 reps lying on back and pulling knees up and under a rope held up between hands outstretched above shoulders.

6. Best one:  Lie on side, knees up to 90 degrees and laid to one side, and someone holds them down, both arms out front stretched in front of chest and to the side, palms facing.  Take top arm and swing in all the way above and across body until it goes below the level of the other arm as if you are on a cross (you must be on a narrow table and knees held down.) Do 15 reps then change sides and do it again.  This is the best one for flexibility for your golf swing.  If you play right handed, the right arm over will be harder.  This one is brutal.

7.  2:00 minutes of bridge or ladder (hold straight body line balanced on elbows and toes.)

8.  Rotator cuff exercizes on pulley weight machine, elbow to side, pull 15 times each way, each arm -- total 60 reps. Don't do too heavy of weights -- use light weights and lots of reps, make sure elbow does not leave side.

9.  30 weighted ab-sit-ups in a special chair -- I do as much weight as I can possibly move.

10.  Back stretcher where you drop back and knees jam into chest while holding on with straight arms to the bars.

11.  Leg presses -- 2 times 15 reps -- leg machine.

12. on a machine -- flying arm chest pull to center (the one you see ladies do for chest exercizes.)

13. push ups -- 15 quick ones. I do them on a machine.

14. Walk off cool down

Done -- get a protein shake, head to golf course.

RC

 


Posted

Back to a regular routine sort of.  Partner got hurt so I was able to go solo.

1 min of each with :15 sec of rest between each exercise.  2 min rest after each round, 3 rounds total.

I set these up like stations and moved around.

Goblet Squat

Snatches R

Snatches L

Ropes ( I got 1 really long 40 ft rope and loop it back to hold both ends and getting swinging)

American Swings

Push ups

Jumping Lunges

High Pulls

Used a 53lb kb where applicable


Posted
Originally Posted by secondary

Back to a regular routine sort of.  Partner got hurt so I was able to go solo.

1 min of each with :15 sec of rest between each exercise.  2 min rest after each round, 3 rounds total.

I set these up like stations and moved around.

Goblet Squat

Snatches R

Snatches L

Ropes ( I got 1 really long 40 ft rope and loop it back to hold both ends and getting swinging)

American Swings

Push ups

Jumping Lunges

High Pulls

Used a 53lb kb where applicable

I love (hate) ropes

I did Randy on Monday

75 Power snatch, @ 75# in 7 minutes 5 seconds.

My Bag: Nike Vapor X
Driver: Diablo Octane Tour Project 7.0  X-Stiff
Woods: Callaway RAZR 3 wood Adilla NVS 65 g X-Stiff
Hybrids: Taylor Made Burner Superlaunch 3-18*, 4-21*, UST Mamiya Proforce V2 75
Irons: Maltby TE Forged 5-PW TrueTemper X-300
Wedges: Maltby Tricept 52*/6, 56*/10; 60*/6 TrueTemper S-400
Putter: Yes! Emma 37" Belly Putter 
Ball: NXT Tour


Posted

I haven't been on the computer much late except at work so haven't posted in a while.  Since my last training for the marathon has been ok.  Did the 20, 12, 8 mile long runs in my program.  20 hurt, 12 and 8 were easy.  Not easy, but not the same as 20.

Doing the flying pig marathon this weekend.  Going to be warm it appears but nice.  I feel ready enough.  I know the last 6-10 are going to be slow and painful.  I expect 5:30ish time based on training and the 1/2 I did in march.  Don't really care, just want to finish.  Excited to start playing golf regularly again.

Brian


Posted
Originally Posted by MbolicGolf

I love (hate) ropes

I did Randy on Monday

75 Power snatch, @ 75# in 7 minutes 5 seconds.

Ropes = really good sleep tonight!  That time is REALLY good, color me impressed.  My wife keeps showing me the Cross Fit Trials that are airing on ESPN 3.  Realize just how out of shape I really am :)


Posted

It has been raining and in the 40's for 6 days.  Golf or new mountain bike may never happen.

DBL DL 3x5

1/2 TGU 3x3 R+L (53,62)

Then for time

50 DBL DL Kickouts

50 Pull ups

800 m run/row

I kipped the pull ups, rowed the 800.  10:12 was my time.  Out of shape.......


Posted
Originally Posted by chicagogolf

try this for a good workout. the link below is for a suspension trainer.

http://www.lifelineusa.com/affiliate/redir.php?oid=1196_25

Yep, familiar with TRX.  Awesome body weight trainer.  Some of the best ab workouts ever using these things.


Posted

Completed my first marathon on Sunday.  I did the flying pig in Cincy.  I had a good time and enjoyed it.  Did it in 5:19 (12 min miles, just over).  Really could have done it faster but met up with a buddy by chance and he was hurting so I stuck with him miles 18 to 24.  But glad I felt fine post race.  I felt really good 3-13.  Happy to be done training for it.  Really nice race, lots of water and food.  Nice not too hilly course.

Brian


Posted
Originally Posted by Leftygolfer

Completed my first marathon on Sunday.  I did the flying pig in Cincy.  I had a good time and enjoyed it.  Did it in 5:19 (12 min miles, just over).  Really could have done it faster but met up with a buddy by chance and he was hurting so I stuck with him miles 18 to 24.  But glad I felt fine post race.  I felt really good 3-13.  Happy to be done training for it.  Really nice race, lots of water and food.  Nice not too hilly course.

Awesome, nice job.  I'd like to try a half marathon someday, but I'm still a bit too chicken.

Brandon

The Fastest Flip in the West


Posted
Originally Posted by bplewis24

Awesome, nice job.  I'd like to try a half marathon someday, but I'm still a bit too chicken.

Brandon

Brandon- not sure how much you're currently running. But if you can run 30 minutes without stopping, you can easily run a half 12 weeks from now. I was really surprised in how quickly I was able to prepare myself for my first half.

In my Callaway stand bag:

9.5 Degree Taylormade Burner Superfast Adilla Voodoo shaft
3 Wood: Cleveland Launcher 15 degree Adilla Voodoo shaft
Irons 3-SW: Callaway X-14 Steelhead

Lob wedge: Cleveland 60 degree

Putter: Ping Anser Karsten


Posted

I run 10-15 minutes per day non-stop at about an 8-minute mile pace.  It feels really easy.  I do that 6 times per week.  A few years ago (when I didn't have a job to go to in the morning), I would run 20 minutes per day non-stop at a bit slower pace.

The longest distance I've run before is probably 3 miles.  I feel like I could do 5 or so easily, but after that I would be in unknown territory :)

Brandon

The Fastest Flip in the West


Posted

Monday night was:

Front squats

Deadlift

Hack squats

Cleans

Seated calf raise

Back hyperextensions

Last night:

Incline BB bench

O/H BB press

Bar dips

Upright row

Incline flys

Lateral raises

Friday night will probably consist of beating the snot out of some tires, battle ropes, throwing the skidsteer tire around, farmer carries, and probably some sandbags.  It's so nice to get out of the house and go outside and do something primal once in a while!


Posted

For you lifters, do you ease up on your lifting any specific period of time before golfing competitions?

Brandon

The Fastest Flip in the West


Posted
Originally Posted by bplewis24

For you lifters, do you ease up on your lifting any specific period of time before golfing competitions?

Brandon

I Don't play in Competition, (don't know where to start quite frankly) but I find that I hit it better when I'm working out, if I take time off my swing goes to hell.

My Bag: Nike Vapor X
Driver: Diablo Octane Tour Project 7.0  X-Stiff
Woods: Callaway RAZR 3 wood Adilla NVS 65 g X-Stiff
Hybrids: Taylor Made Burner Superlaunch 3-18*, 4-21*, UST Mamiya Proforce V2 75
Irons: Maltby TE Forged 5-PW TrueTemper X-300
Wedges: Maltby Tricept 52*/6, 56*/10; 60*/6 TrueTemper S-400
Putter: Yes! Emma 37" Belly Putter 
Ball: NXT Tour


Posted

10 rounds for time

10 thrusters 95#

5 ring body row

5 decline ring pushups

23:12

My Bag: Nike Vapor X
Driver: Diablo Octane Tour Project 7.0  X-Stiff
Woods: Callaway RAZR 3 wood Adilla NVS 65 g X-Stiff
Hybrids: Taylor Made Burner Superlaunch 3-18*, 4-21*, UST Mamiya Proforce V2 75
Irons: Maltby TE Forged 5-PW TrueTemper X-300
Wedges: Maltby Tricept 52*/6, 56*/10; 60*/6 TrueTemper S-400
Putter: Yes! Emma 37" Belly Putter 
Ball: NXT Tour


Posted

Definitely.  As might be expected, I never lift on the day of competition.  But I try not to lift too heavy the day before either.  I will do cardio the day before in lieu of lifting--in most cases.

Originally Posted by bplewis24

For you lifters, do you ease up on your lifting any specific period of time before golfing competitions?

Brandon

Don

:titleist: 910 D2, 8.5˚, Adila RIP 60 S-Flex
:titleist: 980F 15˚
:yonex: EZone Blades (3-PW) Dynamic Gold S-200
:vokey:   Vokey wedges, 52˚; 56˚; and 60˚
:scotty_cameron:  2014 Scotty Cameron Select Newport 2

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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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