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Posted

60 minute workout...

(1.) 30 mins on the treadmill interval training:

(a.) jog at 6 speed / 0 incline............. 5 mins

(b.) run at 8 speed / 0 incline............. 2 mins

(c.) walk at 3.5 speed / 15 incline....... 3 mins

Repeat a to c 3x.

(2.) 30 minute CXWORX class.

Wrapped up with some stretches.

.

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Posted

Just realized there was a Fitness and Exercise section to the forum.

Today was Bi's and Shoulder's day for me so...

3x8 Hammer Curls

3x10 Dumbbell Shoulder Press

3x10 Bicep Curls on Resistance Machine

3x10 Lat Pulldowns

3x10 Concentration Curls

3x10 Shoulder Press

Captain's Chairs until burnout.

Will start posting up some weights next time, couldn't remember and can't remember where my notebook is. Also walked 9 today and got in a range session this morning.


Posted
20 minutes on the tread... To get my body awake before the 60 minute Body Pump class. Dang that Body Pump class is killer. :-D

.

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Posted

KB Pushups 3x12

Partner Glute Ham Raises 3x12

Then Tabata Intervals -- 2 min rest between movements

Snatches R+L (10 rounds alternating r+l)

Alternate Plank and V ups (10 rounds)

Alternate Burpees and American Swings (12 rounds)

53lb kb


Posted
After 27 holes in the morning, decided to accompany my wife to,the gym. Eliptical 30 minutes Bicycle Crunch 4x30 Plank 2 minutes triccep cable pull 4x12 Single Arm Cable pull 4x10 V crunch 3x30 Farmers walk
What I Play:
913D3 9.5°Diamana Kai'li 70 Stiff  "C3" | 910F 15°, Diamana Kai'li 80 Stiff "D2" | 910H 19°,  Diamana Kai'li for Titleist 85 Hybrid Stiff | Titleist 714 AP2 4 to P Aerotech Steelfiber i110 S | SM4 Vokey 50.12, 54.14 & SM5 60.11K| 34" Edel Umpqua + 40g Counter Weight
 

Posted

Heavy day

High Pulls 4x10 (62x2,70x2)

Snatches R+L 4x5 (53,62x2,70)

DBL Cleans & Thrusters 4x5 (44sx3, 53)

Pistols R+L to exhaustion

TGU 5x1 (53,62)

Farmers Walk 3x10 laps (70s) 1 min rest in between.


Posted
Originally Posted by Philip9210

Just realized there was a Fitness and Exercise section to the forum.

Today was Bi's and Shoulder's day for me so...

3x8 Hammer Curls

3x10 Dumbbell Shoulder Press

3x10 Bicep Curls on Resistance Machine

3x10 Lat Pulldowns

3x10 Concentration Curls

3x10 Shoulder Press

Captain's Chairs until burnout.

Will start posting up some weights next time, couldn't remember and can't remember where my notebook is. Also walked 9 today and got in a range session this morning.

Doesn't seem like a golf-specific workout. Am I right or wrong?


Posted

Swings 3x20 (70)

1/2 TGU 3x5 r+l (53)

For time, the following = 1 rep

Swing catch, Goblet Lunge R, Goblet Lunge L, Push Press that is 1

65 of those for time.

14:23 with a 62.


Posted

Same as every day. A 6k run. 45 minutes in the weight room.

Only difference today was that after I finished that, I was lucky enough to be able to row in a 4 man boat with a past Olympian and medalist. Quite an experience, and amazing to see her technique and endurance. One of the most memorable events of my career. Loved it.

And that was all before 9am!

In the Ogio Kingpin bag:

Titleist 913 D2 9.5* w/ UST Mamiya ATTAS 3 80 w/ Harrison Shotmaker & Billy Bobs afternarket Hosel Adaptor (get this if you don't have it for your 913)
Wilson Staff Ci-11 4-GW (4I is out of the bag for a hybrid, PW and up were replaced by Edel Wedges)
TaylorMade RBZ 5 & 3 Fairway Woods

Cobra Baffler T-Rail 3 & 4 Hybrids

Edel Forged 48, 52, 56, 60, and 64* wedges (different wedges for different courses)

Seemore Si-4 Black Nickel Putter


Posted
Originally Posted by ApocG10

Same as every day. A 6k run. 45 minutes in the weight room.

Only difference today was that after I finished that, I was lucky enough to be able to row in a 4 man boat with a past Olympian and medalist. Quite an experience, and amazing to see her technique and endurance. One of the most memorable events of my career. Loved it.

And that was all before 9am!

Wow, cool story.  What year was she in the Olympics?


Posted

10 pull ups then immediately 10 push ups, 3 sets

dbl straight legged DL 3x10

For time:

50 dbl cleans (44s)

40 Pullover situps (35)

30 Burpees

20 Snatches R+L (44)

10 Thrusters R+L (44)

I did it in 11:50


  • Moderator
Posted
Originally Posted by secondary

dbl straight legged DL 3x10

These are great for stretching tight hamstrings.  I started doing these and they helped my flexibility a ton

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Posted
Originally Posted by TN94z

These are great for stretching tight hamstrings.  I started doing these and they helped my flexibility a ton

Agreed.  Surprised that I don't need much weight in each hand for it to be effective.  I started doing them on a bench so i can get the weights (kbells) lower than my feet.


  • Moderator
Posted
Originally Posted by secondary

Agreed.  Surprised that I don't need much weight in each hand for it to be effective.  I started doing them on a bench so i can get the weights (kbells) lower than my feet.

Yeah, it doesn't take much for sure.  I may have to add those back in myself

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Posted
Originally Posted by secondary

Agreed.  Surprised that I don't need much weight in each hand for it to be effective.  I started doing them on a bench so i can get the weights (kbells) lower than my feet.

I would suggest against doing that.  Do you feel your back beginning to bow when the hands/weights get much lower than your knees?  There needs to remain an arch in your back (try keeping your chest puffed out and your eyes looking towards the sky.

Brandon

The Fastest Flip in the West


Posted

1 hour of Body Combat and 1 hour of Body Pump.  Burned over 800 calories and feel great!

.

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Posted
Originally Posted by bplewis24

I would suggest against doing that.  Do you feel your back beginning to bow when the hands/weights get much lower than your knees?  There needs to remain an arch in your back (try keeping your chest puffed out and your eyes looking towards the sky.

Brandon

No I don't feel my back bow. I feel my glutes getting a real good stretch.  My posture is good.  Personally, I wouldn't take my eyes to the sky, horizon maybe, but do what you think is best.  Appreciate the concern.


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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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