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Posted
Originally Posted by spiderrower

If anyone is looking for a new workout to try, I'd definitely suggest rowing. Your gym probably has a rowing machine (an erg), and if anyone's interested I could give you some workout suggestions and tips for how to get started.

Rowing is a very healthy workout option, and it doesn't take long for you to get a great workout in. It's also both strength- AND cardio-based. I'm pretty sure it's integrated into CrossFit on some level (or, at least, it was a couple years ago) as well.

I used to row in college (eights, fours, scull) and agree with you that rowing is wonderful exercise, both aerobic and strength.  The dumbest thing I ever did was sell my scull before leaving NJ for San Diego.  There's a reason why Olympic rowers train down here.

Modern rowing machines replicate the feel of rowing on the water very well indeed.  If you close your eyes you almost feel you're on the river again ....

Driver: Cobra 460SZ 9.0, med.
3 Wood: Taylor stiff
3-hybrid: Nike 18 deg stiff
4-hybrid:
Taylor RBZ 22 deg regular
Irons:5-9, Mizuno MP30, steel
Wedges: PW, 52, 56, 60 Mizuno MP30
Putter: Odyssey 2-ball


Posted

Changing it up this week, usually do chest, back and general upper body stuff 2x a week with one day dedicated to arms. Going to switch it to 2x arms and one day the other stuff for a change of pace. Been adding in some golf specific cable moves the the arm day.

bicep curls 5 sets/8 reps

tricep pulldown 4 sets/10 reps

forearm curls 4 sets/10reps

standing cable chop 4 sets/10 reps

alternating dumbbell curls 5 sets/8-10 reps

heavy rope stuff, couple minutes in between every other cable and forearm set

30 minutes spin bike

5 mile walk

I will spin again after dinner but not long, maybe 15-20 minutes.

Dave :-)

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Posted
Originally Posted by Dave2512

Changing it up this week, usually do chest, back and general upper body stuff 2x a week with one day dedicated to arms. Going to switch it to 2x arms and one day the other stuff for a change of pace. Been adding in some golf specific cable moves the the arm day.

bicep curls 5 sets/8 reps

tricep pulldown 4 sets/10 reps

forearm curls 4 sets/10reps

standing cable chop 4 sets/10 reps

alternating dumbbell curls 5 sets/8-10 reps

heavy rope stuff, couple minutes in between every other cable and forearm set

30 minutes spin bike

5 mile walk

I will spin again after dinner but not long, maybe 15-20 minutes.

Great job Dave on the workouts.  Have you tried working back & biceps together, and chest & triceps or chest, shoulders and triceps together on separate days?  A push vs pull routine is very beneficial, and allows prime moving and synergistic muscles to work together and rest together.

I've been a fitness professional for about 9 years and am actually certified as a golf fitness specialist.  If you or anyone have any questions regarding how to incorporate a golf specific training program, please feel free to send me a message!

Mark

  • Upvote 1

  • 3 weeks later...
Posted

Hip Flexor strain had me keeping things light for a week. First day back to full session but lighter than usual because it was lower body day.

leg extensions 10x5

leg press 10x6

toe raises on leg press 10x3

hamstring curls 8x3

medicine ball side throws each side 30x3, wish I had more than one ball, could use a 10 and 20 lb to go with my 15 lb

50 sit-ups I do this every day just because

45 minutes spin bike

4 mile walk, usually do 5 a day but the rain came

Trying to do more cardio, winter was fun but time to get serious. Another week or so and I can starting riding my bike to work.

Dave :-)

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Posted

Sheesh woke up to 8 inches of snow. Shoveled for for 80 minutes to get it out of there. Was enough walking around that my pedometer racked up almost two miles just to clear my driveway and move some snow in my backyard so my dogs can get out there. Talk about a workout.

Dave :-)

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Posted

I'm on two a days with CrossFit now and so the morning session was:

5 Rounds for Time:

W.O.D
"Barbara"
20 Pull-ups
30 Push-ups
40 Sit ups
50 Squats

Afternoon Session:

21-15-9
DeadLifts 135/95-will scale if need be...
Jump Over Bar Burpees

Believe it or not the Afternoon session was way worse than the morning session because your body tries to flat out give up during any 21-15-9 workout!!


Posted
I was at lifestyle fitness until it was bought out by LA Fitness. I just do circuit training 3 times a week for 30-45 minutes.

Posted

CrossFit

Five Rounds of "Barbara" for time

20 Pullups

30 Pushups

40 Sit ups

50 Air Squats

34:00 was my time and I was crushed afterwards and it took me a minute to get my bearings!


Posted

Cross Fit WOD "Murph":

Run 1 mile or Row 1.5 miles

100 pullups

200 pushups

300 Air Squats

Run 1 mile or Row 1.5 miles

I did it twice yesterday for some reason

First ever Murph 4 months ago: 61:28

Yesterday morning: 51:00

Yesterday night: 42:34

I was very proud since this is one of the most difficult CrossFit workouts!


  • 3 weeks later...
Posted

Wife and I started a new round of P90X today.  Did "Chest and Back" and "Ab Ripper".


  • 2 weeks later...
Posted
The usual for me. Treadmill, stairclimber, some weights in high repetitions and of course some stretching.

What's in the bag?
2 Iron, 3 Iron, 4 Iron, 5 Iron, 6 Iron, 7 Iron, 8 Iron, 9 Iron, PW, GW, 3 Wood, 5 Wood, Putter
Titleist Irons, Callaway Woods and a Jack Nicklaus putter. Cigars and a case of Stella.


  • 1 month later...
Posted
Mixture of weights, cardio, stability, and riding my bike.

Best regards,  Frank

:titleist: 913 D2 10.5*

:titleist: 913 F 17*

:titleist: 913 H 21*

:titleist: 716 AP1 4-P

:vokey:  SM5 50*, 54*, 58*

:odyssey: Tank Cruiser #7

:sunmountain: C-130

 

 

 

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Posted
Today is P90X Kenpo Workout, I will also do some stretching after ofcourse.

Ron :nike: GOLF Embracing my Angry Black Male :mad:


  • Moderator
Posted

My workouts now consist of Muay Thai, boxing, and bjj. I haven't lifted in quite a while.  On a good note, I did run a little last week for the first time since my knee surgery.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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