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Posted

DAY 4:  "Ghost swings" at work with a big showroom window filling in as a mirror.

:tmade: Stealth HD Driver :tmade: M4 3w :tmade: Stealth+ Rescue Hybrid 2

:tmade: P790 2i UDI :tmade: P790 3i-PW :tmade: MG3 52° AW ...56° CUTTER Wedge

...and a lefty L.A.B. B2 putter. :-)

 

 

 

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Posted

Day 85- Dry swings in the yard with slow short backswing. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Posted

Day 72 (22 Feb 24) - An easier day (slight muscle pull), focused on some easy bump and runs with 8i in the backyard.  One of my fave drills as I tend to use this shot most rounds when dealing with “n-GIR” situations.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

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  • Moderator
Posted

Day 20: worked on leg feels at the gym.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

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Posted

Day 228: did a stack session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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Posted

Okay, I'm back on day 1. I think I'd be up around day 60 or 70 right now, but I haven't been posting anything as my family and I did a no-screen-time-for-a-month challenge. 

So, today is Day 1... again.

2/23/2024:

Got some good range work in today. Pretend played my tournament course at the range over lunch. 

I also did some good gates work on the indoor putting mat. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

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Posted

Day 229: Range day! Was trying to film swings to see progress and try some feels, but the wind kept blowing my tripod over. Sad face. Still, worked on a couple of feels from mirror work for about 30 minutes. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

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  • Moderator
Posted

Day 21: worked on slow swings in the basement.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

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Posted

Day 58: 2/23/24

Putting practice for distance through 50 mm gates.  Slow motion full swings with a 9-iron.

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Posted

Day 86- Slow, short swings with short practice club  

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


  • Administrator
Posted

Day 481, February 23, 2024

Full swing work continues, but slowly on the downswing. March will be when I start to do it with a little speed, with an eye toward the end of the month when I'll go south for a few rounds.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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Posted

Day 59: 2/24/24

Stack Training session 1 of the Full Speed Spectrum. This is my 4th consecutive Full Speed Spectrum training program. My ending speed in the last session that finished 2/18 was 105 with my driver.

My e-speed today was 112. My last session in the previous program was 111. Good start, I imagine.

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Posted

Day 73 (24 Feb 24) -Took yesterday as a break day, back to it today.  Worked on  pre-shot setup and follow thru using 7i and hard foam balls.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 482, February 24, 2024

45 minutes on slower downswings after JEP and a lesson. I can't let the grip get too slack or the results aren't quite as good, even though I'm going slower. The shaft tends to stand up a little bit in my pseudo-transition.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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    • Good advice. In general, you want to take whatever weight you are lifting to a couple of reps before failure, for muscle growth. There are other tactics for PT related stuff. I would trust your PT person.  For muscle growth, you can go like 30 reps to failure. It is tougher to gauge. Also, it takes 2x as long to do the same number of working sets per week if you are doing 15 instead. It is way less efficient, but your case is special because of the injury/aggravation to the hip. 
    • Several years ago I got paired with a twosome of golfers, one of which had a maybe 5-year-old son with him. The kid had a putter and a 7i with him, and on some holes he would drop a ball near the green, chip on, and putt. If the kid started to get distracted, the dad would ask, "Do you need to rest?" The kid would nod yes, and then take his dad's seat riding in the cart for a couple of holes. It was a slow day, and the kid was polite and friendly. We got through 18 just fine. (If it had been a crowded course day, I'm sure it would have been less pleasant.)
    • Caution for the seniors on weight training: Listen to your body. (I'm 75) I got a recent session with an orthopedist after a training-related injury. I put too much weight on a new resistance machine at the gym and ended up with bursitis in my left hip. Of course, it's the hip I dislocated back in 2023. I have my first physical therapy session tomorrow. I remarked that some days I can do 45 lbs. chest press - two sets - without much effort. But other days it drops down to 30 (😩) with just one set. (Complicating factor: I had digestive problems in this fall and lost about 20 lbs., with slip in muscle tone.) Orthopedist said that I want to feel some resistence, but that I should go with lots of reps with manageable weights rather than trying to set some sort of lift-pound record. I'm sure I'll get some refinements on lifting during tomorrow's PT.
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