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Posted
Hit gym at 0600, did my usual circuit, plus 14 miles when I got home from work.

Best regards,  Frank

:titleist: 913 D2 10.5*

:titleist: 913 F 17*

:titleist: 913 H 21*

:titleist: 716 AP1 4-P

:vokey:  SM5 50*, 54*, 58*

:odyssey: Tank Cruiser #7

:sunmountain: C-130

 

 

 

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Posted

I've noticed that the more I weight train with heavy weights the more my golf game suffers.  I've found the most success in light weight and cardio to bolster my golf game.

An example is the last two days.  Tuesday I threw on my college face and was pumping heavy weight on incline bench (245 is heavy for me) and getting swoll as f.  Felt great.  Did some chest and arms.

Wednesday however my golf game suffered.  Lost some touch and shoulder felt very bad.

My case is unique is is everyone else's.  I know a few guys who can hit the heavy weights and still play great.  I am very happy with my physique, do not need to build muscle.

The devil's advocate here is of course Mr. Fitness Gary Player.  Used to routinely squat heavy weight before tournaments.


Posted

If I'm going to judge my golf performance or play in a tournament, I typically give myself 1-2 full days off of weights beforehand.  Otherwise, I hit the weights 5 times a week and play the same day or the following day.

The Fastest Flip in the West


Posted

W.O.D Tabata

Stations: 8 rounds of 20 seconds of max effort and 10 seconds rest then on to the next station.

Jumping Pullups

Push Press 65 lbs

Wall Ball 20 lb ball

Box Jumps 24 inch Box

Hollow Rocks Ab Work

It was terrible!


Posted
Originally Posted by BinderFitness

Great job Dave on the workouts.  Have you tried working back & biceps together, and chest & triceps or chest, shoulders and triceps together on separate days?  A push vs pull routine is very beneficial, and allows prime moving and synergistic muscles to work together and rest together.

I've been a fitness professional for about 9 years and am actually certified as a golf fitness specialist.  If you or anyone have any questions regarding how to incorporate a golf specific training program, please feel free to send me a message!

Mark

I just joined a gym a couple of weeks ago, and really don't have a plan. I've wondered about what you mentioned, knowing what muscles to work together.

Last night I did a little bit of everything. Went around the machines and did some leg curls, then squat machine, then leg extension, then ab crunch, then back machine, then tricep pull, then bicep curls, then shoulder press. After that I did each one a second time, and added a rotator machine which I feel like could really help golf.

I try to make it to the gym 2-3 times a week at least, and so far have been holding to it.

Any recomendations you have for what machines to do together and how often would be greatly appreciated, as I am just making it up as I go now. I'd like to add some muscle, but my bigger goal is being toned and fit and improving my flexibility.


Posted

Clean and Jerk form work

Warm Up

500m Row

3 sets of 10

Pullups

Air Squats

Push Ups

W.O.D.

Every Minute on the Minute for 20 minutes

3 Clean and Jerk (135 lbs)

3 Toes to Bar


Posted

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html

Did his workout today, a Hero WOD everyone calls "Murph" with a 20lb weight vest. I've done it several times, and it never ceases make me hurt.

1 mile run

100 pull ups

200 pushups

300 body squats

1 mile run

  • Upvote 2

Posted
Originally Posted by Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html

Did his workout today, a Hero WOD everyone calls "Murph" with a 20lb weight vest. I've done it several times, and it never ceases make me hurt.

1 mile run

100 pull ups

200 pushups

300 body squats

1 mile run

We did it on Memorial Day out here in Afghan.  Very good workout for sure even though it doesn't make me sore anymore. I've done it twice in one day before and somehow improved by 10 mins the second time.


  • 2 weeks later...
  • Moderator
Posted

Ran 5k this morning. Some highlights:

https://vine.co/v/h7vnjMULUVm

https://vine.co/v/h7viQaIQBxa

https://vine.co/v/h7vOXrar6tw

Actually the true highlights are beautiful women in their summer dresses, but I think it's creepy, pretty darn, videoing women while you're running.

Steve

Kill slow play. Allow walking. Reduce ineffective golf instruction. Use environmentally friendly course maintenance.

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Posted

half mile run

incline dumbbell press (3 x 8-12)

incline dumbbell flyes (3 x 8-12)

dumbbell bench press (4 x 6-10)

dip machine (3 sets to failure)

skull crushers (3 x 8-12)

close-grip bench press (3 x 8-12)

dumbbell triceps extension (4 sets to failure)

Ab workout

started a new program today!


Posted
I just joined a gym a couple of weeks ago, and really don't have a plan. I've wondered about what you mentioned, knowing what muscles to work together. Last night I did a little bit of everything. Went around the machines and did some leg curls, then squat machine, then leg extension, then ab crunch, then back machine, then tricep pull, then bicep curls, then shoulder press. After that I did each one a second time, and added a rotator machine which I feel like could really help golf. I try to make it to the gym 2-3 times a week at least, and so far have been holding to it. Any recomendations you have for what machines to do together and how often would be greatly appreciated, as I am just making it up as I go now. I'd like to add some muscle, but my bigger goal is being toned and fit and improving my flexibility.

If I were you and and it sounds like just starting out, I would focus on movements rather than exercises. By this i mean focusing on a knee dominant movement, like a squat, or hip dominant, like a deadlifts, will force you to do things that are a little more functional in the real world. They also force you to pick the exercises that give the"most bang for your buck". As they work more muscles than isolating everything individually. As far as programming, I would pick a knee dominant, hip dominant, horizontal pressing, horizontal pulling, and vertical pulling exercise every session and do the workout 2 or 3 times a week, rotating exercises. Good luck.


Posted

Workout of the Day

Chipper:

25 Burpees

50 Thrusters 75lb

40 Box Jumps 24in Box

30 Pullups

25 Burpees

30 Pullups

40 Box Jumps

50 Thrusters

25 Burpees

ABSOLUTELY TERRIBLE !!! 38 MINS OF HELL !!


Posted

I believe golf to be a power sport for the most part, and tailor my workouts a ccordingly.  Today I did the following

1.) 15 mins of dynamic warm-up: think leg swings hip mobility work, squats and lunges with no weight

2.) 3 warm up sets of deadlifts with progressive weight increase

3.) 5 sets of 1 rep deadlift @ 350lbs

4.) 3 sets of 5 reps incline bench press @ 155lbs

5.) 10-1 chin-up ladder

6.) 10 min stretch

Next workout will involve plyometrics and sprint intervals

Thanks,


  • 2 weeks later...
Posted

Man, it's been a while since I've posted in this thread.

I ran for 45 minutes today. I've been dieting for a week. I'm going to have to keep this up for at least another 30 days. I was out of control with the eating there for a while.

Constantine

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Posted
Originally Posted by JetFan1983

Man, it's been a while since I've posted in this thread.

I ran for 45 minutes today. I've been dieting for a week. I'm going to have to keep this up for at least another 30 days. I was out of control with the eating there for a while.

Hmm...The Open Championship was over a week ago.  WTF?  You been cheating on your kitten smoothies?  Temporary lapse?

The Fastest Flip in the West


Posted
Originally Posted by bplewis24

Quote:

Originally Posted by JetFan1983

Man, it's been a while since I've posted in this thread.

I ran for 45 minutes today. I've been dieting for a week. I'm going to have to keep this up for at least another 30 days. I was out of control with the eating there for a while.

Hmm...The Open Championship was over a week ago.  WTF?  You been cheating on your kitten smoothies?  Temporary lapse?

Yea. I failed that first attempt. Seven days into this attempt though with no cheating... fit a few runs in there too. Baby steps. So far so good. Successful grocery run just now. You really gotta put the blinders on when you walk through that place with dieting on your mind!

Constantine

Awards, Achievements, and Accolades

Posted
Originally Posted by JetFan1983

Yea. I failed that first attempt. Seven days into this attempt though with no cheating... fit a few runs in there too. Baby steps. So far so good. Successful grocery run just now. You really gotta put the blinders on when you walk through that place with dieting on your mind!

Been there myself plenty of times man.  First two weeks are the hardest.  Get through day 14, and you'll be in the tunnel, and then eventually start seeing the light at the other end.

And while I was joking before, on a serious note I'll just pass along advice that I have to hammer home in my own head all the time: don't beat yourself up over one fall from the wagon.  It happens, and it's not the end of the world.  Baby steps is the key!

The Fastest Flip in the West


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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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