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Your Workout Today

iacas

By iacas,
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Slice of Life Great Member

Slice of Life

Yeah, the first time I think I overdid it because I ended up in pain for a few days, haha.

Nah, it happens to everyone. It's traumatic to muscles that are rarely ever used at that kind of level.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Is it really a garage if there aren't dents and cracks in the wall?

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Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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RFKFREAK Super Member

RFKFREAK

Nah, it happens to everyone. It's traumatic to muscles that are rarely ever used at that kind of level.

Well, today is legs so we'll see how traumatised I get them. ;)

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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Slice of Life Great Member

Slice of Life

Well, today is legs so we'll see how traumatised I get them. ;)

Mine are getting more and more accustomed to it, since I've been training them roughly every 4-5 days instead of once every 3 weeks lol.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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RFKFREAK Super Member

RFKFREAK

Mine are getting more and more accustomed to it, since I've been training them roughly every 4-5 days instead of once every 3 weeks lol.

Haha.

BTW, do you know a way to get an estimate of body fat percentage without using any professional instruments?

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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Slice of Life Great Member

Slice of Life

Haha.

BTW, do you know a way to get an estimate of body fat percentage without using any professional instruments?

There isn't really a way.

Best way would be compare yourself to this picture for an estimate.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
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Slice of Life Great Member

Slice of Life

By the way, yesterday I got in 189 g of protein from actual foods. 237 g total including my pre and post workout shakes. It can be done. ;-)

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
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saevel25 Incredible Member

saevel25

By the way, yesterday I got in 189 g of protein from actual foods. 237 g total including my pre and post workout shakes. It can be done.

Would you mind listing what you ate?

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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RFKFREAK Super Member

RFKFREAK

There isn't really a way.

Best way would be compare yourself to this picture for an estimate.

Kinda gets a little scary towards the bottom - haha.

By the way, yesterday I got in 189 g of protein from actual foods. 237 g total including my pre and post workout shakes. It can be done.

Beastly!

I finished with 263 total with 120 coming from shakes pre and post workout.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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Slice of Life Great Member

Slice of Life

Would you mind listing what you ate?

Not at all.

Liquid Egg Whites - 25 g

Cheese stick - 5 g

Turkey Burger w/ Cheese on wheat - 46 g

8.1 oz Boneless Skinless chicken breasts - 57 g

2% Cottage Cheese 1/2 cup - 12 g

Vitamins - 0 g

Shake (1/4 cup oats, 1/2 scoop protein, almond milk) - 16 g

Shake #2 (1 oz banana, Greek Yogurt, 1/4 cup oats, 1 cup skim milk, full scoop protein) - 48 g

Shake #3 (1/4 cup oats 1.6 tbsp peanut butter, 3/4 cup skim milk, 1/2 scoop protein) - 28 g

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
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Slice of Life Great Member

Slice of Life

New PR!!! 3 reps of 300 lb squats. First two were kind of weak so I made sure to go low on #3....man was that hard to get up haha (that's what she said?) If I get more weight I may attempt the 2x bodyweight squat...only 14 lbs away...
Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
1
1
1
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1

RFKFREAK Super Member

RFKFREAK

New PR!!!

3 reps of 300 lb squats. First two were kind of weak so I made sure to go low on #3....man was that hard to get up haha (that's what she said?)

If I get more weight I may attempt the 2x bodyweight squat...only 14 lbs away...

What's, "PR?"

Yesterday was leg day and not feeling is as much as I cutback on the weight a bit:

Dumbbell Squats 30 lbs x 3 sets x 12 reps
Lunges 30 lbs x 3 sets x 12 reps (each leg)
Calf Raises 50 lbs x 3 sets x 12 reps
Dumbbell Deadlifts 30 lbs x 3 sets x 12 reps

Not sure, maybe I shouldn't do 12 reps for each leg on the lunges.  Man, was that tough.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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jamo Incredible Member

jamo

What's, "PR?"

Personal record.

In my bag:

Driver: Titleist TSi3 | 15º 3-Wood: Ping G410 | 17º 2-Hybrid: Ping G410 | 19º 3-Iron: TaylorMade GAPR Lo |4-PW Irons: Nike VR Pro Combo | 54º SW, 60º LW: Titleist Vokey SM8 | Putter: Odyssey Toulon Las Vegas H7

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bpeezer Newbie

bpeezer

New PR!!!

3 reps of 300 lb squats. First two were kind of weak so I made sure to go low on #3....man was that hard to get up haha (that's what she said?)

If I get more weight I may attempt the 2x bodyweight squat...only 14 lbs away...

Nice work!  Hitting 3 reps at 300, I'm sure your 1RM is at least 3 plates.


Slice of Life Great Member

Slice of Life

What's, "PR?" Yesterday was leg day and not feeling is as much as I cutback on the weight a bit: [TR] [/TR] [TR] [TD]30 lbs x 3 sets x 12 reps (each leg)[/TD] [/TR] [TR] [TD]50 lbs x 3 sets x 12 reps[/TD] [/TR] [TR] [TD]30 lbs x 3 sets x 12 reps[/TD] [/TR]
Dumbbell Squats 30 lbs x 3 sets x 12 reps Lunges Calf Raises Dumbbell Deadlifts
Not sure, maybe I shouldn't do 12 reps for each leg on the lunges.  Man, was that tough.

It's supposed to be tough!!! [quote name="bpeezer" url="/t/54241/your-workout-today/1410#post_1092753"]Nice work!  Hitting 3 reps at 300, I'm sure your 1RM is at least 3 plates. [/quote] Yeah I'd guess. Unfortunately I don't have 3 plates to test haha

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
1
1
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RFKFREAK Super Member

RFKFREAK

Personal record.

Durrrrrrrrrrrrrr, haha.

It's supposed to be tough!!!

True, I just meant some exercises are a lot harder to get through than others, haha.

Although, maybe that means I'm not doing the easier ones with enough weight. :blink:

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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mvmac Incredible Member

mvmac

  • Moderator

New PR!!!

3 reps of 300 lb squats. First two were kind of weak so I made sure to go low on #3....man was that hard to get up haha (that's what she said?)

If I get more weight I may attempt the 2x bodyweight squat...only 14 lbs away...

Nice dude. Neck hold up after those squats?

Mike McLoughlin

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Slice of Life Great Member

Slice of Life

Nice dude. Neck hold up after those squats?

It felt abysmal when I first woke up...but that's an every day thing right now haha. It's good now.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
1
1
1
1
1

RFKFREAK Super Member

RFKFREAK

So I posted this in my 1000th post thread but 32 days into my lifestyle change, I'm down 15.4 pounds.  Very excited and motivated to keep going!

I'm so results oriented, just not with golf, thankfully. :-$

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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