Jump to content
Check out the Spin Axis Podcast! ×
IGNORED

"Prove Me Wrong!" - Increasing Swing Speed


Note: This thread is 2607 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Posted
7 hours ago, Righty to Lefty said:

"lets see how much or your previous performance we can recover..."

What if the person is already swinging the fastest they have ever swung, even though they are past their physical peak? There wouldn't be previous performance to recover if they are already swinging at the fastest they've ever swung.

 

7 hours ago, Righty to Lefty said:

If I were training you my words once I know your age would be "lets see how much or your previous performance we can recover and then see how long we can hold onto it for."  If you were in your teen years it would be "lets see just how high we can get your peak performance and then see how long we can hold onto that for." 

If you were training me and you made either of those statements to me or a teenage son/daughter of mine, that would be the last training session I would do with you. 

IMO, the statement, regardless of age, should be something along the lines of "lets see how much we can increase your clubhead speed and make you a better golfer." That's it. Simple. Everyone wants to swing faster and hit it further regardless of their age. Nobody wants to lose clubhead speed.

Why is it necessary to tell a teenager "and then see how long we can hold onto that for" ?? Good chances are assuming they stay with the sport and are healthy they'll be able to swing at that same speed or faster for at least 10-20 years before you'd have to worry about "holding onto that" 

 

7 hours ago, Righty to Lefty said:

 

You would have hit it a ton in college but your losses in speed wouldn't be as dramatic if you continued to play the game into your late 40's but you wouldn't be hitting it as far as you did in college even though your handicap could continue to drop.  

This statement is where you are flat out wrong. It's false. Not true. There have been examples posted in this specific topic plus other studies by people that use training systems like SuperSpeed that have people in their 40's and even older that are now swinging faster, and thus hitting it further than they did in college or when they were younger. 

7 hours ago, Righty to Lefty said:

You can say that it is semantics but it is not because of the point of reference given in each of the above examples.  

Semantics matter when you make statements that aren't true.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades

  • Moderator
Posted (edited)
8 hours ago, Righty to Lefty said:

Knowledge is the key and that is why I play to a single digit handicap right and left handed.  The answers to your questions are right there in your own statements.  It is amazing how your bench press maxed out near your physical peak in college and you know that you could do nowhere near that number now....but why...could it be because you don't bench press anymore...yes...and because you are also getting older...yes.  Now if you put your focus back on bench press and getting back into bench pressing shape then you could recover much of that lost performance I assure you.  But you will never bench press 435 pounds again.  But even if you recovered performance up to say benching 370 that is still more than most and you could still compete amongst your peers.

But what if you never bench pressed in college and didn't bench press until you were in your 40's. As your technique improved and understanding of bench pressing got better you got up to benching 380 pounds when you started at say 300 pounds initially and you would make the statement " I've increased my bench press 10 pounds and bench press more than I ever have?" Now when I say " you actually recovered performance that you already had by focused effort on bench pressing and that you would have benched more at your physical peak" make sense?  You were born stronger than others but your didn't put focused effort into your talent until after your physical peak so you missed out on maximizing your talent but you are maximizing what you have left by focused effort.  That is all that I am saying.  

 

Nope. I have worked out for years, since I was 16...now 40. I worked with powerlifting trainers 10 years ago. They were elite level in the nation guys. I put up some descent bench, squat, and deadlift numbers while working with them. Now, 10 years later, I am squatting, deadlifting, bench pressing, etc...more than I ever have.

 

I just don't see how one ever knows their peak at anything. The only way to figure that out is to continue doing what you're doing (golf, weightlifting, etc..) for your whole life (aside from injuries) and then look back and compare numbers. For me, in this conversation, the whole "you would have been better with your new found better technique had you been using it at your physical peak" is just an out and putting something out there that can't really be argued. It's like a "well, no s***" kind of debate.

Edited by TN94z

Bryan A
"Your desire to change must be greater than your desire to stay the same"

Awards, Achievements, and Accolades

  • Administrator
Posted

This is quickly coming to the pointless, stupid end I predicted with my first post in this topic.

9 hours ago, Righty to Lefty said:

The debate that triggered this thread in the first place was the assertion made in another thread about swing speed in relation to handicap that I disagreed with.

You cannot "disagree" with a fact. That correlation is data, and it's a perfectly valid, legitimate, accurate conclusion.

You still have not managed to understand this. You still think that you can "disagree" with it. The studies with swing speed and handicap index have reached the hundreds of thousands at this point. Maybe even millions. It's not a small data set.

1 hour ago, klineka said:

What if the person is already swinging the fastest they have ever swung, even though they are past their physical peak?

You're missing @Righty to Lefty's point: the time at which you swing your fastest IS your physical peak, because he's defined it that way, resulting in a completely pointless conversation.

When I pointed to a student of mine whose swing speed is higher and whose handicap is lower at 50 than either were at 25, he literally said something like "How did he delay his physical peak until 50?"

It's a pointless conversation.

1 hour ago, klineka said:

This statement is where you are flat out wrong. It's false. Not true.

Pointless to argue with the dude. He's arguing facts as if they're opinions, while also using "all" and "none" types of statements.

Fact: players who swing faster tend to have lower handicaps and players with lower handicaps tend to have higher swing speeds.

Fact: players can and often do increase their swing speed past what virtually everyone would define as their "physical peak."

@Righty to Lefty can't overcome those things at all.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Even the USGA knows that swing speed matters to handicap. The course rating system is based on it.

Quote

Scratch Golfer

A "scratch golfer" is a player who can play to a Course Handicap of zero on any and all rated golf courses. A male scratch golfer , for rating purposes, can hit tee shots an average of 250 yards and can reach a 470-yard hole in two shots at sea level. A female scratch golfer , for rating purposes, can hit tee shots an average of 210 yards and can reach a 400-yard hole in two shots at sea level.

They know that swing speed is important.

  • Like 1

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Awards, Achievements, and Accolades

Note: This thread is 2607 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Day 1: 2025.12.26 Worked on LH position on grip, trying to keep fingers closer to perpendicular to the club. Feels awkward but change is meant to.
    • Please see this topic for updated information:
    • Please see this topic for updated information:
    • When you've been teaching golf as long as I have, you're going to find that you can teach some things better than you previously had, and you're probably going to find some things that you taught incorrectly. I don't see that as a bad thing — what would be worse is refusing to adapt and grow given new information. I've always said that my goal with my instruction isn't to be right, but it's to get things right. To that end, I'm about five years late in issuing a public proclamation on something… When I first got my GEARS system, I immediately looked at the golf swings of the dozens and dozens of Tour players for which I suddenly had full 3D data. I created a huge spreadsheet showing how their bodies moved, how the club moved, at various points in the swing. I mapped knee and elbow angles, hand speeds, shoulder turns and pelvis turns… etc. I re-considered what I thought I knew about the golf swing as performed by the best players. One of those things dated back to the earliest days: that you extend (I never taught "straighten" and would avoid using that word unless in the context of saying "don't fully straighten") the trail knee/leg in the backswing. I was mislead by 2D photos from less-than-ideal camera angles — the trail leg rotates a bit during the backswing, and so when observing trail knee flex should also use a camera that moves to stay perpendicular to the plane of the ankle/knee/hip joint. We have at least two topics here on this (here and here; both of which I'll be updating after publishing this) where @mvmac and I advise golfers to extend the trail knee. Learning that this was not right is one of the reasons I'm glad to have a 3D system, as most golfers generally preserve the trail knee flex throughout the backswing. Data Here's a video showing an iron and a driver of someone who has won the career slam: Here's what the graph of his right knee flex looks like. The solid lines I've positioned at the top of the backswing (GEARS aligns both swings at impact, the dashed line). Address is to the right, of course, and the graph shows knee flex from the two swings above. The data (17.56° and 23.20°) shows where this player is in both swings (orange being the yellow iron swing, pink the blue driver swing). You can see that this golfer extends his trail knee 2-3°… before bending it even more than that through the late backswing and early downswing. Months ago I created a quick Instagram video showing the trail knee flex in the backswing of several players (see the top for the larger number): Erik J. Barzeski (@iacas) • Instagram reel GEARS shares expert advice on golf swing technique, focusing on the critical backswing phase. Tour winners and major champions reveal the key to a precise and powerful swing, highlighting the importance of... Here are a few more graphs. Two LIV players and major champions: Two PGA Tour winners: Two women's #1 ranked players: Two more PGA Tour winners (one a major champ): Two former #1s, the left one being a woman, the right a man, with a driver: Two more PGA Tour players: You'll notice a trend: they almost all maintain roughly the same flex throughout their backswing and downswing. The Issues with Extending the Trail Knee You can play good golf extending (again, not "straightening") the trail knee. Some Tour players do. But, as with many things, if 95 out of 100 Tour players do it, you're most likely better off doing similarly to what they do. So, what are the issues with extending the trail knee in the backswing? To list a few: Pelvic Depth and Rotation Quality Suffers When the trail knee extends, the trail leg often acts like an axle on the backswing, with the pelvis rotating around the leg and the trail hip joint. This prevents the trail side from gaining depth, as is needed to keep the pelvis center from thrusting toward the ball. Most of the "early extension" (thrust) that I see occurs during the backswing. Encourages Early Extension (Thrust) Patterns When you've thrust and turned around the trail hip joint in the backswing, you often thrust a bit more in the downswing as the direction your pelvis is oriented is forward and "out" (to the right for a righty). Your trail leg can abduct to push you forward, but "forward" when your pelvis is turned like that is in the "thrust" direction. Additionally, the trail knee "breaking" again at the start of the downswing often jumps the trail hip out toward the ball a bit too much or too quickly. While the trail hip does move in that direction, if it's too fast or too much, it can prevent the lead side hip from getting "back" at the right rate, or at a rate commensurate with the trail hip to keep the pelvis center from thrusting. Disrupts the Pressure Shift/Transition When the trail leg extends too much, it often can't "push" forward normally. The forward push begins much earlier than forward motion begins — pushing forward begins as early as about P1.5 to P2 in the swings of most good golfers. It can push forward by abducting, again, but that's a weaker movement that shoves the pelvis forward (toward the target) and turns it more than it generally should (see the next point). Limits Internal Rotation of the Trail Hip Internal rotation of the trail hip is a sort of "limiter" on the backswing. I have seen many golfers on GEARS whose trail knee extends, whose pelvis shifts forward (toward the target), and who turn over 50°, 60°, and rarely but not never, over 70° in the backswing. If you turn 60° in the backswing, it's going to be almost impossible to get "open enough" in the downswing to arrive at a good impact position. Swaying/Lateral Motion Occasionally a golfer who extends the trail knee too much will shift back too far, but more often the issue is that the golfer will shift forward too early in the backswing (sometimes even immediately to begin the backswing), leaving them "stuck forward" to begin the downswing. They'll push forward, stop, and have to restart around P4, disrupting the smooth sequence often seen in the game's best players. Other Bits… Reduces ground reaction force potential, compromises spine inclination and posture, makes transition sequencing harder, increases stress on the trail knee and lower back… In short… It's not athletic. We don't do many athletic things with "straight" or very extended legs (unless it's the end of the action, like a jump or a big push off like a step in a running motion).
    • Day 135 12-25 Wide backswing to wide downswing drill. Recorder and used mirror. 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.