i did some searching and saw a lot of threads on golfer's elbow, but none really that addressed my question. for a while i was playing once a week and the elbow over time would be occasionally sore after a round. and it would just be tender, nothing really that unordinary or worth being frustrated or concerned with.
a few weeks ago though i started going to the range a time or two during the week. for about 2 weeks straight i probably went to the range 6 times and played 4 rounds, so pretty much every other day i was hitting a lot of balls. after than my elbow got really sore after i would hit. it would hurt several days after. i stopped doing that and went back to playing once a week, and it returned to that semi-sore state.
the thing is i'd like to go to the range a time or two during the week, but it sounds like my elbow just can't keep up with that schedule. is there anything i can do besides limit my trips to the range? the elbow never hurts while i'm playing, only after.