Jump to content
IGNORED

How Much do You Exercise?

ChetlovesMer

By ChetlovesMer,
in Fitness and Exercise

 Share

Do You Get 150 Minutes of Moderate Exercise Each Week AND 2 Days of Muscle Building Exercise?   

25 members have voted

  1. 1. How much exercise do you get (not counting time on the course)?

    • I get at least 150 minutes of moderate-intensity exercise each week and I get at least 2 days of muscle building exercise.
      15
    • I get at least 150 minutes of moderate-intensity exercise each week but I don't get at least 2 days of muscle building exercise.
      4
    • I get at least 2 days of muscle building exercise but I don't get at least 150 minutes of moderate-intensity exercise each week.
      5
    • I rarely get the recommended amount of exercise.
      1
    • I almost never get enough exercise.
      0

  2. 2. How structured is your exercise?

    • My exercise is very structured. I follow a workout plan.
      15
    • Most of my workouts are structured, but if I end up doing something pretty physical, I'll count that as my workout and skip the scheduled workout.
      3
    • All of my exercise comes from unstructured activities; Free time or leisure play.
      3
    • I like to vary my exercise routines. I'll go structured for a while and then go unstructured.
      4
    • I have to get super creative to get my workout in. I have to do wall-sits while waiting for my coffee to brew, or squats while I brush my teeth.
      0

  3. 3. How's your exercise motivation?

    • I workout regularly and rarely take anytime off.
      16
    • I'm very streaky. I'll workout for a while and then take some time off, not too much time, because I need to get back into it.
      4
    • I'm all over the place. Sometimes I work out for months straight. Sometimes I take a few months off.
      2
    • I'll workout or exercise for a couple of days and then take extended time off. Then start again for a couple of days. Rinse and repeat.
      2
    • I can't even find time or motivation to start exercising.
      1

Recommended Posts

4zim Well Established Member

4zim

5 hours ago, Elmer said:

.

I lift my kettlebells nearly everyday. I have a couple complex routines. I find just 15 minutes and my heart rates is elevated 

I’ve recently started KBs too and really enjoy it. I have one day of armour building complex and one day of a mobility routine. Adding in a speed training day too. 
 

which routines do you do @Elmer

April 2024 hcp: 20.3

Awards, Achievements, and Accolades
1

Elmer Great Member

Elmer

On 4/18/2024 at 4:11 PM, 4zim said:

I’ve recently started KBs too and really enjoy it. I have one day of armour building complex and one day of a mobility routine. Adding in a speed training day too. 
 

which routines do you do @Elmer

Most the stuff I found on Instagram and just copy and mix it up.

a few of my favorites:

Clean>Squat>Press> March

Around the body >catch >Squat> press

I also hold a the kettle bell upside down with both hands on the handle. Squat when I stand back up I lift the kettlebell up over and behind my head and hold then repeat

  • Thumbs Up 1

In my Grom:

Driver-Taylormade 10.5 Woods- Taylomade 3 wood, taylormade 4 Hybrid
Irons- Callaway Big Berthas 5i - GW Wedges- Titles Volkey  Putter- Odyssey protype #9
Ball- Bridgestone E6
All grips Golf Pride

Awards, Achievements, and Accolades
1

mdl Great Member

mdl

I was laid off two months ago. Good severance, a 90 day layoff announcement regulation the company wanted to avoid so technically I'm still on the payroll for a few weeks, and a bunch of banked PTO, so I'm in a great spot and working on a startup idea I've been batting around with my brother for a while.

That means I've got time to get to the gym! I'm at like 60-75 minutes 5x a week of strength training, and either a run or a bunch of time playing soccer or tennis with my daughter on the weekends. Stronger than I've been in forever. Up ~5 pounds of (noticeable!) muscle!

  • Thumbs Up 1

Matt

Mid-Weight Heavy Putter
Cleveland Tour Action 60˚
Cleveland CG15 54˚
Nike Vapor Pro Combo, 4i-GW
Titleist 585h 19˚
Tour Edge Exotics XCG 15˚ 3 Wood
Taylormade R7 Quad 9.5˚

Awards, Achievements, and Accolades
1

phan52 Great Member

phan52

I am on a treadmill for 45-60 minutes every day at just under a 4 MPH pace. I have to, as I have a condition that requires improving my blood flow into my legs. My weight work is with light weights and body weight exercises for about 20 minutes. At 71, that is more than enough. I think I am pretty fit. 

  • Thumbs Up 3

Bill M

Awards, Achievements, and Accolades
1
1

  • 3 months later...
  • 3 weeks later...
  • 3 weeks later...
Yukari Great Member

Yukari

I've been working out almost everyday, except weekends (my days off), since my high school days.  Adrenaline junkie, I guess.

On weekends, I play golf. 

  • Thumbs Up 1

Don

:titleist: 910 D2, 8.5˚, Adila RIP 60 S-Flex
:titleist: 980F 15˚
:yonex: EZone Blades (3-PW) Dynamic Gold S-200
:vokey:   Vokey wedges, 52˚; 56˚; and 60˚
:scotty_cameron:  2014 Scotty Cameron Select Newport 2

Awards, Achievements, and Accolades
1
1
1

  • 2 weeks later...
saevel25 Incredible Member

saevel25

 

not enough

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • DeadMan
      "5 Minutes Daily" Practice Challenge

      By DeadMan ·

      Day 126: another busy day, so just did some mirror work. Checking set up and backswing and working on a few downswing feels. 
    • DaHolla
      "5 Minutes Daily" Practice Challenge

      By DaHolla ·

      Day 310 - Working on my follow-through. Higher chest, belt towards the target. Small swings at first, building to a fuller swing (still not thrilled with my short backswing).
    • WillieT
      "5 Minutes Daily" Practice Challenge

      By WillieT ·

      Day 201 (19 Nov 24) - Walked the back nine at Minnesott today, played the “white” tees with the persimmon woods and bladed irons.  It’s a challenge I really like as the clubs are shorter in overall distances.  It really forces me focus on the value of the approach game.     Somehow yesterday’s post did not load / so it’s above.  Today (Day 202) I did some backyard short yardage work - 7i dink  and rolls, 9i chips and 50deg pitches - working to get it in before the rain started around noon. 
    • iacas
      "5 Minutes Daily" Practice Challenge

      By iacas ·

      Day 51 - 2024-11-20 Played nine holes of Sanctuary Moon with a 6I while pausing in the backswing and otherwise just practicing. If you're into Star Wars, or don't actively hate it… this is worth checking out.
    • iacas
      The Films and Movies Thread

      By iacas ·

      Eh. Nah. To quote someone else:
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept
The popup will be closed in 10 seconds...