How Much do You Exercise?

[4zim]

5 hours ago, Elmer said:

.

I lift my kettlebells nearly everyday. I have a couple complex routines. I find just 15 minutes and my heart rates is elevated 

I’ve recently started KBs too and really enjoy it. I have one day of armour building complex and one day of a mobility routine. Adding in a speed training day too. 
 

which routines do you do @Elmer

[Elmer]

On 4/18/2024 at 4:11 PM, 4zim said:

I’ve recently started KBs too and really enjoy it. I have one day of armour building complex and one day of a mobility routine. Adding in a speed training day too. 
 

which routines do you do @Elmer

Most the stuff I found on Instagram and just copy and mix it up.

a few of my favorites:

Clean>Squat>Press> March

Around the body >catch >Squat> press

I also hold a the kettle bell upside down with both hands on the handle. Squat when I stand back up I lift the kettlebell up over and behind my head and hold then repeat

[mdl]

I was laid off two months ago. Good severance, a 90 day layoff announcement regulation the company wanted to avoid so technically I'm still on the payroll for a few weeks, and a bunch of banked PTO, so I'm in a great spot and working on a startup idea I've been batting around with my brother for a while.

That means I've got time to get to the gym! I'm at like 60-75 minutes 5x a week of strength training, and either a run or a bunch of time playing soccer or tennis with my daughter on the weekends. Stronger than I've been in forever. Up ~5 pounds of (noticeable!) muscle!

[phan52]

I am on a treadmill for 45-60 minutes every day at just under a 4 MPH pace. I have to, as I have a condition that requires improving my blood flow into my legs. My weight work is with light weights and body weight exercises for about 20 minutes. At 71, that is more than enough. I think I am pretty fit.