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iacas

By iacas,
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Slice of Life Great Member

Slice of Life

Lazy back day today just to hit the gym. 

 

New goal is to hit the 1,000 lb club by the end of the year. Current maxes are 250 on bench, 330 on squat, and 365 on deadlift, but I think I can improve all of them in 2 months. 

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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jshots
jshots

Is it really a garage if there aren't dents and cracks in the wall?

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I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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  • 2 weeks later...
Slice of Life Great Member

Slice of Life

Hit 400 on deadlift. 

 

So updated maxes are:

Bench: 250

Squat: 330

Deadlift: 400

 

Putting me only 20 lbs away!

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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  • 2 weeks later...
Slice of Life Great Member

Slice of Life

Crushed the goal this week. Upped bench to 260, and deadlift to 410. 

So 410, 330, 260. Hit 1K exactly!

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Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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  • 1 month later...
Bo the Golfer Great Member

Bo the Golfer

Just back in the gym today after a long layoff. Did 2 sets of 12 reps of squats, dumbbell bench presses, upright rows, triceps push downs,  and barbell curls. Just used today to get back into being in the gym. Felt good and am so happy my wife signed us up at the Y. 

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BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


kenhockey2 Well Established Member

kenhockey2

Ended 2018 rolling my left ankle on the golf course when retrieving my golf ball. Did not see the tree root sticking out of the ground. 

Just did 40 minutes of indoor spinning intervals doing one leg intervals, and 3 sets of 15 resistance bands strength training. 

This is not how I want to start 2019 nursing a sprained ankle. 


Bo the Golfer Great Member

Bo the Golfer

PiYo Strength class today. I didn't quite make it all the way but I'll try to get more done every class. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Bo the Golfer Great Member

Bo the Golfer

Forgot to post this yesterday. Lift day on Sunday. 3 sets of 10-12 reps of bench, bent over rows, squats, shoulder presses,  tricep pull downs, bicep curls, and calf raises. Finished up with sit ups and stretching. Felt great. 

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BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Slice of Life Great Member

Slice of Life

Glad to see this thread back on track! 

Diet has been off the rails, but still hitting the gym regularly. Push day yesterday, off today, pull day tomorrow. No legs for a couple weeks...tweaked my knee playing basketball...hopefully nothing too serious.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
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kenhockey2 Well Established Member

kenhockey2

5:30 am workout.......35 minutes indoor spinning intervals.

Resistance band circuit  strength training 3x20.

5:30 pm workout

30 minutes elliptical machine intervals.

I workout twice a day three days a week to get in some extra fitness. My PM workout is a way for me to unwind after a long, stressful day at work. This PM workout puts me in a good mood when I go home. 

Thoughts?


kenhockey2 Well Established Member

kenhockey2

5:00 am workout

30 minutes indoor spinning intervals. easy

Resistance band strength training 2x15 green band

5:00 am Morning workout

 

40 minutes indoor spinning intervals

Resistance band strength training 2x15


Bo the Golfer Great Member

Bo the Golfer

Yesterdays workout:

Bench 4×8

Lat pull downs 4x10

Shoulder presses 4×10

Leg extensions 4x10

Biceps curls 3x10

Tricep pull downs 3x15

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


NM Bruce Member

NM Bruce

~1000m rower warmup

low-bar back squat  5 reps x 3 sets

bench press 5x3

deadlift 5

note: lifts do not include warmup sets

We had about 3 feet of snow over the holidays.  Shoveling the driveway made me very glad I've been doing deadlifts.

 

 

 


NM Bruce Member

NM Bruce

Fri

~1000m rower warmup

low-bar back squat  5 reps x 3 sets

Overhead Press 5x3

deadlift 5

note: lifts do not include warmup sets

 

Sat

32 minutes rowing intervals


kenhockey2 Well Established Member

kenhockey2

Saturday workout

50 minutes indoor  spinning  intervals 

resistance  band  strength  training  2x15 

60 minutes  bike ride with 5x30 sec intervals

15 minutes indoor  spinning  cool down. 


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boogielicious Incredible Member

boogielicious

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Today’s workout: Shoveling 5 inches of snow that has been rained on with 1 inch of rain!

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Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

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