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Your Workout Today

iacas

By iacas
in Fitness and Exercise

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shalabe Established Member

shalabe

Posted
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Good day - 3 mile easy run early in the morning. After my round, 30 minutes of a push-ups and assisted pull-ups routine (x3 the challenge) followed by 30 minutes of x3 yoga.

Larry

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jshots
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Is it really a garage if there aren't dents and cracks in the wall?

trevor
trevor

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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Slice of Life Great Member

Slice of Life

Posted
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Gonna shoot hoops for a couple of hours. Lately that's my only workout. Still dealing with a pretty badly sprained left trapezius. Sucks.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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shalabe Established Member

shalabe

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3 mile easy run plus 30 minute full body workout (x3 TS)

Larry

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ChrisPietersen Well Established Member

ChrisPietersen

Posted
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Had a tough gym session last night (I'm a javelin thrower actually): DB Bench: 3 (sets) x 8 (reps) x 49.5lbs DB Flyes: 3 x 15 x 14.5lbs Hang Snatches: 4 (reps) x 85lbs, 95lbs, 100lbs, 105lbs Hang Cleans: 4 x 115lbs, 140lbs, 160lbs, 170lbs Pullovers: 2 x 8 x 72.5lbs, 1 x 8 x 78lbs BB Curls: 10 x 50lbs, 60lbs, 80lbs DB Curls: 2 x 8 x 22.5lbs, 1 x 60 x 15lbs Med Ball Throws: 150 x 8.8lbs (different sorts) Skipping Rope: 1000 fast skips Pretty stiff today! Tomorrow I'm on the course again.

Driver: Cobra Amp Cell-S - 10.5°
Woods: Cobra F-Speed 3 Wood - 15.5°
Hybrids: Cobra Amp Cell 2/3 Hybrid - 16°-19°
Irons: Mizuno MX-15 - 4-PW
Wedges: Titleist Vokey Spin Milled - 52°/8°, Titleist Vokey SM4 - 54°/8°, Titleist Vokey Oil Can - 58°/8°
Putter: Odyssey White Ice #1


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Braivo Great Member

Braivo

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Gonna shoot hoops for a couple of hours. Lately that's my only workout. Still dealing with a pretty badly sprained left trapezius. Sucks.

Hope you get better soon and get back under that bar. Did you have your wedding yet?

My workouts have dropped to once a week as I am using all of my summer free time to golf instead. I will get back to the heavy weights in the fall, but for now it is just maintenance. Carrying my bag 6 miles around the course is quite the workout itself.

- Mark

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xilez Established Member

xilez

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I'm wondering if it would be a good idea for us to sort of come up with our own golf focused routine. Obviously the main compound power lifts would be in there. Whether or not a 2 day lower/upper split or a 2 day full body split between push and pull.


Slice of Life Great Member

Slice of Life

Posted
Posted

Hope you get better soon and get back under that bar. Did you have your wedding yet?

My workouts have dropped to once a week as I am using all of my summer free time to golf instead. I will get back to the heavy weights in the fall, but for now it is just maintenance. Carrying my bag 6 miles around the course is quite the workout itself.

Thanks, as of yesterday I'm feeling pretty good.

Yeah, got married on the 13th...so I guess I can stop working out now. :-P:beer:

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Braivo Great Member

Braivo

Posted
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Thanks, as of yesterday I'm feeling pretty good.

Yeah, got married on the 13th...so I guess I can stop working out now.

Congrats! :beer: Now you can start working on that dad bod :bugout:

- Mark

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Slice of Life Great Member

Slice of Life

Posted
Posted

Congrats!  Now you can start working on that dad bod

No work necessary.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Slice of Life Great Member

Slice of Life

Posted
Posted

Took the dogs for a run and played some B-Ball with the wife.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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JonMA1 Super Member

JonMA1

Posted
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Played in a pickup game of soccer last night against a bunch of 20/30 year olds. Lots of sprinting.

Jon

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mvmac Incredible Member

mvmac

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Yesterday's workout Bent over rows 95lb 20 reps Clean + press 10 reps 95lb 10 pull ups. 2 rounds Same thing with 115 60 bench press 135 Today's workout

Mike McLoughlin

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ChrisPietersen Well Established Member

ChrisPietersen

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This morning's workout: BB Squats: 6 x 155lbs, 4 x 175lbs, 3 x 200lbs, 2 x 230lbs, 2 x 265lbs Pullovers: 6 x 72.5lbs, 6 x 82.5lbs, 2 x 6 x 87.5lbs Hang Cleans: 4 x 132.5lbs, 3 x 155lbs, 2 x 187.5lbs

Driver: Cobra Amp Cell-S - 10.5°
Woods: Cobra F-Speed 3 Wood - 15.5°
Hybrids: Cobra Amp Cell 2/3 Hybrid - 16°-19°
Irons: Mizuno MX-15 - 4-PW
Wedges: Titleist Vokey Spin Milled - 52°/8°, Titleist Vokey SM4 - 54°/8°, Titleist Vokey Oil Can - 58°/8°
Putter: Odyssey White Ice #1


Proud member of the "Breaking Bad Club"!

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AbsoluteTruths Dedicated Member

AbsoluteTruths

Posted
Posted

Did split A of my HIT workout.

Squat

Bench

Row

Neck flexsion

Neck Extension

Torso Rotation

Supper Gripper

I am not being consistent enough with my workouts. I need to step it up to at least two per week instead of one every other week. Just have to make it more of a priority.

Doug

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Braivo Great Member

Braivo

Posted
Posted
I did the GSP HIIT Abdominal and Core Conditioning Workout today.

Time to lose the belly!!!

Nice, I love HIIT training. Time for me to get back to it. I've been spending my free time on the golf course.

- Mark

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ChrisPietersen Well Established Member

ChrisPietersen

Posted
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Today I did a darebee.com HIIT workout.

10 rounds of:

20 seconds high knees

20 seconds squats

20 seconds burpees

1 minute rest

I then did a few more exercises just to round the day off:

3 rounds of:

1 minute jump rope

1 minute rest

10 situps

20 flutter kicks

30 seconds elbow plank

20 pushups

Will be getting in the gym again on Monday probably.

Driver: Cobra Amp Cell-S - 10.5°
Woods: Cobra F-Speed 3 Wood - 15.5°
Hybrids: Cobra Amp Cell 2/3 Hybrid - 16°-19°
Irons: Mizuno MX-15 - 4-PW
Wedges: Titleist Vokey Spin Milled - 52°/8°, Titleist Vokey SM4 - 54°/8°, Titleist Vokey Oil Can - 58°/8°
Putter: Odyssey White Ice #1


Proud member of the "Breaking Bad Club"!

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