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Posted

Due to lack of being able to play much golf I haven't been checking in much.  Glad to see this thread is alive and well.  Still doing Bells 3 times a week.  Snowboarding season has begun as well.

Today.

3x8 R+L single leg DL (held 35lb, and 44lbs)

3x10 Renegade rows (53,62)

Power Plank :30 x 3 with a 70lb bell

Then 3 rounds of on the minute, but in 3 min intervals, with a 3 min break between.  Finish the following in the 3 min interval

30 American swings

25 bw squats

12 cleans r+L

10 burpees

It was a fun one.


Posted

Dumbbell Hell  (20lb weight single arm)

-Dumbbell Swings (variant on kettleball swings)

-Dumbbell clean and press

-Dumbbell Split Squat

-Dumbbell Bent over Row

-Dumbbell Upright Row

-Dumbbell Front Squat

-Dumbbell One arm dead lift

-Dumbbell one arm chest fly

All 1 side 1 rotation = 1 set, do 3 sets each side in rotation, don't stop between exercises, take a minimal break between left and right side switch, take a 1 minute break after doing each side once

I got through 3 rotations, Then i went on and did 10 burpees with plyometric pushups at the bottom

I was gasping for air, wanting to die, oh how i love it :p

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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  • 4 weeks later...
Posted

My doctor has finally cleared me to run again. It has been a long 6 months. So I went for a 1.5 mile run followed by 10 minutes of 40 yard sprints.

  • Upvote 1

In my bag:

Nike Mach Speed Black

Nike Dymo 3 wood

TaylorMade Burner 3 hybrid

Mizuno MP-53 PW-3

TaylorMade RAC 52, 56, 60

Odyssey Black Series Tour Design


Posted
Originally Posted by preisman

My doctor has finally cleared me to run again. It has been a long 6 months. So I went for a 1.5 mile run followed by 10 minutes of 40 yard sprints.

Nice.  I can't wait to start up myself again.  I took this week off to kind of avoid the new years resolutioners at the gym and also give my body a chance to rest.  Next week I'm back at it!

The Fastest Flip in the West


Posted

Another 1.5 miles. Starting off better than I thought

In my bag:

Nike Mach Speed Black

Nike Dymo 3 wood

TaylorMade Burner 3 hybrid

Mizuno MP-53 PW-3

TaylorMade RAC 52, 56, 60

Odyssey Black Series Tour Design


Posted

5 minutes walking on 2% incline

5 minutes walking on 4% incline

10 minutes jogging on 2% incline

5 minutes walking on 2% incline

25 minutes, 1.6 miles

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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Posted

spin bike 30 min

weights 20 min

calisthenics 10 min

walking @ 3.5 mph 60 min

Not done yet. More bike when I get home and will likely walk another 20-30 min.

Dave :-)

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Posted

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out of respect for my family and myself; I gained 30lbs.

Here I am one year later smoke-free on the C25k program and on day 3 of it, I am finding this program very easy and hope it gets harder as I progress. Even as a smoker I've been ultra active competitively my entire life so I want this to burrrrrrrrn, I guess it will eventually.

  • Upvote 2

Posted

I've been going to the gym several times a week.  Mixing in cardio (treadmill) with some bands and pulleys for arms/shoulders/chest/back.  Not bad... But the wife just signed me up for 12 cross fit classes.  My first class is tomorrow.  Uggggh.  I'll sign back in and let you guys know how it went.  I'm wondering if I can even make it through the class... LOL

  • Upvote 1

.

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Posted

I am on the second day of the second week of C25k on my treadmill. The running intervals are getting longer from 1 min run which was the first week to 1.5 mins now. Next week it will be 3 mins interval running, can't wait!

I need to lose 15lbs to be back into the target zone, my weigh-in for week 1 was Monday and I lost 3.2lbs within the first week!


Posted
Rip 60 has good stuff for your golf swing and body. Every piece of equipment sold comes with a 60 workout program. And most of it focuses on core and rotation.

Posted
Originally Posted by Beachcomber

I've been going to the gym several times a week.  Mixing in cardio (treadmill) with some bands and pulleys for arms/shoulders/chest/back.  Not bad... But the wife just signed me up for 12 cross fit classes.  My first class is tomorrow.  Uggggh.  I'll sign back in and let you guys know how it went.  I'm wondering if I can even make it through the class... LOL

How did it go?  I'm starting my golf season training today.  I'll be back to doing two workouts per day and then going to the driving range.  First tournament is in 31 days.

The Fastest Flip in the West


Posted
Originally Posted by bplewis24

How did it go?  I'm starting my golf season training today.  I'll be back to doing two workouts per day and then going to the driving range.  First tournament is in 31 days.

Wow.  It was rough.  To start the class - we ran about 800 meters outside.  Then went into the gym and started doing some body squats, push-ups and over-head bar raises.  That was fine as we were just doing sets of 10 and 5.  But toward the end of the class about 40 minutes into it... We did continuous Push-ups for 3 minutes, 10 burpees and 60 jump rope circuits for 6 minutes and then closed with 3 minutes of push-ups.  That last 15 minutes of the class sucked.  It was more endurance and trying to get as many reps in as you could.  I was cashed.

My wife did a Groupon like thing off of Amazon... For $30 bucks we got 12 sessions.  Beyond that it is like $100 (entry level) up to $199 per mo.  I don't see myself doing it beyond these 12 sessions.  I can do this type of stuff at 24hr fitness where we already have a membership.  But it was good to do something different.  And I liked how we did intervals on the clock.  Definitely pushed me to my limit...

.

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Posted
2nd Crossfit workout was intense. Started out doing box jumps, and a variety of other things like lunges and high kicks to get our legs and gluts warmed up. Then came hell... Total of 4 of these... Kettle bell squats x10, a lap outside which was at least 800m, followed by continuous kettle bell wood chops 3.5mins. We had 1.5min rest, then repeated. 4x. I was toast at the end. My lungs and throat felt like they were on fire. My ass is out of shape!!!

.

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Posted

I installed a tile floor in our laundry room today ... does that count?

(Relative to my usual Saturday, I promise you, this was a workout!)

Also played nine holes today. :)

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Posted
Originally Posted by Beachcomber

2nd Crossfit workout was intense. Started out doing box jumps, and a variety of other things like lunges and high kicks to get our legs and gluts warmed up.

Then came hell... Total of 4 of these...

Kettle bell squats x10, a lap outside which was at least 800m, followed by continuous kettle bell wood chops 3.5mins. We had 1.5min rest, then repeated. 4x.

I was toast at the end. My lungs and throat felt like they were on fire. My ass is out of shape!!!

That's the kind of stuff I want to do.  That can replace the sprint work I'm unable to do at the local track because of the cold weather outside.  The part about crossfit I don't like is the pullups (full body motion) and burnout pushups and stuff.

The Fastest Flip in the West


Posted
Originally Posted by bplewis24

That's the kind of stuff I want to do.  That can replace the sprint work I'm unable to do at the local track because of the cold weather outside.  The part about crossfit I don't like is the pullups (full body motion) and burnout pushups and stuff.

Yeah, Crossfit is pretty intense.  One of my buddies that I play golf with... He is in great shape and has been doing Crossfit religously for 6mo - and his daily intake is what I would consider to be very healthy.  Any way, we played golf on Saturday, and he was telling me the biggest thing that he likes about Crossfit, versus any other exercise plan that he has done, is how it trains your body to breathe. And increase your Vo2 max.

http://en.wikipedia.org/wiki/VO2_max

I've not done much research on VO2 max... But from what my buddy was telling me is that it is great for golf because when you are under pressure - like putting... You can control your breathing better.  And your pressure putting will become better than if you weren't in shape.

We were also talking about the effects I was feeling (my last Crossfit workout was on Friday night) - on Saturday morning... I still felt like I had a metallic taste in my throat - and chest was still kind of sore or felt like it was strained from breathing.  My buddy said he had the same exact thing... And he believed it was the body not being able to process the amount of oxygen intake - coupled with your heart rate hitting some upper limits when doing extrenuous type of workout like Crossfit?

I Googled that... And found this article.

http://www.livestrong.com/article/417325-why-does-my-mouth-taste-like-blood-after-i-exercise/

Not sure if I would call it blood that caused the feeling in my throat and chest... But it was definitely related to hitting some of my extremes in the regimine.  I'm expecting that this will subside as I continue to get in better and better shape over time?  At least for my buddy, he said he no longer has this issue.

But yeah... Crossfit can kick your ass if you really go balls to the wall with it.

Tonight is my 3rd workout - so I'll let you know how that goes.

.

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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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