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  • Moderator
Posted
Originally Posted by Righty to Lefty

I am in Afghanistan and we have a crossfit gym here.  If I were in the U.S. I would have to be apart of a gym because I am so used to the group atmosphere that we have here to push each other.

February 28

July 5th

My Golf always travels with me...even to Afghanistan !!

Nice!!  Yeah, I would probably have to be in a gym as well.  It's hard working out alone (which I do) and to really push yourself with no one there to push you.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Posted
Originally Posted by TN94z

Nice!!  Yeah, I would probably have to be in a gym as well.  It's hard working out alone (which I do) and to really push yourself with no one there to push you.

You have to be extra motivated to push yourself to your limits while working out alone for sure.  Yesterday in our workout my partner was getting crushed. I stayed after for every rep while he finished and talked him through it and kept him motivated.  When he finished he said " I would have quit long ago if you where there to talk me through those last 18 reps."  The crazy thing is that the very next day the roles can/will be reversed and I will need him to help me get through a tough workout.  The fact is that it will take a whole lot for you to quit on yourself in front of a group and the friendly competition makes even the worst workouts much more bearable.  Then the trick is to show up the next day and do it all over again!


Posted

I did 20 minutes of core using resistance bands and then ran three miles at an eight minute mile pace.


  • Moderator
Posted

Yesterday did Day 3 Week1 of 5K Runner.  Also did some pilates and some push ups.  Hamstrings were pretty sore from starting to use the kettlebell, I've read that means my technique was right

Mike McLoughlin

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Posted
Originally Posted by mvmac

Yesterday did Day 3 Week1 of 5K Runner.  Also did some pilates and some push ups.  Hamstrings were pretty sore from starting to use the kettlebell, I've read that means my technique was right

Haha...yes the kettlebell will find out just how bad you wanna play good golf !!  Turkish get ups with them will push that even further !! Good stuff mvmac !

W.O.D.

Hotshot 19 Hero W.O.D.

6 rounds for time:

30 Air Squats

19 Power Cleans (135 lbs)

7 Strict Pullups

Run/  Row 400 meters

32:25 was my time and I felt like my chest was going to explode out of my chest !


Posted

Today was an off day.

I don't know if I would call it exercise but today I did:

20 minutes of slow motion drills on my full swing, 15 minutes of putting, 5 minutes of stretching.

Tomorrow I will do:

15 minutes of core, followed by a three mile run at approximately 7:30-8:00 min/mile, then some light (high rep, low weight) arm/shoulder workouts with dumbbells.


Posted

Mixed day -

Pushups - 3 sets total to 100

Pull ups (3 kinds) - 3 sets total to 60

Shoulders  - 3 sets to 30, 10 each:  press, fly, upright rows

Biceps - 3 sets to 30, 10 each:  straight, hammer, outside

Tris - 3 sets to 50:  20 dips, 10 kicks, 20 dips

Cross trainer during a couple shows

abs tonight after a telecon if time

weights for sh/bi/tri to get near to fail at end of set.  Need to bump it up so 6-8 rather than sets of 10, but I've been lazy

finger exercises too - googling trying to figure out what type of adjustable weights and wrenches are used on my new putter (TM Ghost Spider S) - is it the same as the drivers use or something specific - really hard to tell.  this was the tough set.

Bill - 

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Posted

WOD

800 meter Run/1000 meter Row x 5 sets

Whatever your time you ran in is the same amount of time you must rest for yet you must finish as fast as you can.

Good mid week workout to give the body a break.

10 mins of ab work

My Time: 31:40


  • Moderator
Posted

Boxing and Muay thai last night.  I will be doing the W1/D2 of the C25k today after work. Today was also supposed to be legs but after last night, my legs are about worn out.  I think leg day will be pushed to Saturday instead.

My wife and I are also on week 3 of a weight loss contest at our gym.  7 more weeks to go. Winning team gets 1000.00.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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  • Moderator
Posted

Got my first kettlebell instruction today from a RKC certified instructor.  Just wanted to make sure my technique was correct because I'm still very new to it and know how important form is.  My swing was pretty good, the hip thrust is very much like the golf swing, gotta squeeze those glutes.  My clean/rack needed some work and my goblet squat was pretty good.  Also got a planned workout routine I'll do 3-4 times a week for 3-4 weeks until I see her again for a checkup.

I enjoyed it and had some decent stamina for doing the session in 90* heat.

Mike McLoughlin

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  • Moderator
Posted
I ended up working my legs last night. Squats, dead lifts, and accessory work plus the c25k work. Tonight was 2 hours of Muay Thai and boxing. We do tons of conditioning before and after each class, plus the lesson portion, and then sparring. It's a killer!!

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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  • Administrator
Posted

Ran outside  Wednesday and ran this morning before it got too warm.

Thank goodness for podcasts.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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Posted

W.O.D.

50-40-30-20-10

Double Unders Jump Rope (Multiply each set times 3 doing Single Unders)

Ab Mat Situps

9:25 Was my time. Not a bad workout to end the week and let the muscles recover.


  • Administrator
Posted

On Saturday did my 5K Runner.  I was lazy today

Oh c'mon. :)

I taught from 9am to 6pm, then did 35 minutes on the elliptical (we had a sunshower at 5 and it's humid as heck outside right now).

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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  • Moderator
Posted
Back and bis. Then did my c25k

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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