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Your Workout Today

iacas

By iacas,
in Fitness and Exercise

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jshots
jshots

Is it really a garage if there aren't dents and cracks in the wall?

trevor
trevor

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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jakepalm Well Established Member

jakepalm

I actually ended up having to run yesterday after I played nine holes. I love running with a passion, but getting back into the swing of things after lacrosse ended is what is so difficult. Started with 3 mile quick runs, I'll start working my way up like usual.

We must harness the crystiles.

:tmade: Nubbins B7 Putter

:tmade: r7 460 Graphite Driver


saevel25 Incredible Member

saevel25

Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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CarlSpackler Incredible Member

CarlSpackler

Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.


Definitely better. I had to give up 12oz curls.

- Shane

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Jeremie Boop Super Member

Jeremie Boop

Definitely better. I had to give up 12oz curls.

Did you step it up to 16oz curls ? hah

KICK THE FLIP!!

In the bag:
:srixon: Z355

:callaway: XR16 3 Wood
:tmade: Aeroburner 19* 3 hybrid
:ping: I e1 irons 4-PW
:vokey: SM5 50, 60
:wilsonstaff: Harmonized Sole Grind 56 and Windy City Putter

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saevel25 Incredible Member

saevel25

Definitely better. I had to give up 12oz curls.

Sadly the weight of those curls go down as you drink the beer.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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tomvk77 Dedicated Member

tomvk77

I just painted the inside off my house. does that count for workout?

i still feel the muscles in my back and arms.

i'm going to play the gents competition this afternoon. hope it won't disturb my swing

Dirver: Mizuno JPX 825 9,5 Fujikura Orochi Red Eye Stiff 65 g.
3 wood: Mizuno JPX 825 14 Fujikura Orochi Red Eye Stiff 75 g.
Hybrid: Mizuno JPX 825 18 Fujikura Orochi Red Eye Stiff 85 g. 
Irons: Mizuno MP 59 3 / PW KBS Tour stiff shaft ( Golf Pride Niion )
Wedges: Taylormade ATV Wedges 52 and 58 ( Golf Pride Niion )
putter: Taylormade ghost series 770 35 inch ( Super Stroke slim 3.0 )
Balls: Taylormade TP 5


bplewis24 Super Member

bplewis24

Yesterday afternoon.

Deadlifts and tire flips.

I wouldn't mind seeing your guys' form/technique on the dead lifts.

Brandon a.k.a. Tony Stark

-------------------------

The Fastest Flip in the West


CarlSpackler Incredible Member

CarlSpackler

Sadly the weight of those curls go down as you drink the beer.


True. I should upgrade to 16oz curls.

Added: I ran again today. I would post that every day I do it, but it would get boring very quickly.

- Shane

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