Jump to content
Subscribe to the Spin Axis Podcast! ×
Subscribe to the Spin Axis Podcast!
IGNORED

Your Workout Today

iacas

By iacas
in Fitness and Exercise

 Share

Recommended Posts

  • Replies 2.4k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

jshots
jshots

Is it really a garage if there aren't dents and cracks in the wall?

trevor
trevor

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

Posted Images

jakepalm Well Established Member

jakepalm

Posted
Posted

I actually ended up having to run yesterday after I played nine holes. I love running with a passion, but getting back into the swing of things after lacrosse ended is what is so difficult. Started with 3 mile quick runs, I'll start working my way up like usual.

We must harness the crystiles.

:tmade: Nubbins B7 Putter

:tmade: r7 460 Graphite Driver


saevel25 Incredible Member

saevel25

Posted
Posted

Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

CarlSpackler Incredible Member

CarlSpackler

Posted
Posted

Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.


Definitely better. I had to give up 12oz curls.

- Shane

Awards, Achievements, and Accolades
1
1
1
1
1
1

Jeremie Boop Super Member

Jeremie Boop

Posted
Posted

Definitely better. I had to give up 12oz curls.

Did you step it up to 16oz curls ? hah

KICK THE FLIP!!

In the bag:
:srixon: Z355

:callaway: XR16 3 Wood
:tmade: Aeroburner 19* 3 hybrid
:ping: I e1 irons 4-PW
:vokey: SM5 50, 60
:wilsonstaff: Harmonized Sole Grind 56 and Windy City Putter

Awards, Achievements, and Accolades
1
1
1
1
1

saevel25 Incredible Member

saevel25

Posted
Posted

Definitely better. I had to give up 12oz curls.

Sadly the weight of those curls go down as you drink the beer.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

tomvk77 Dedicated Member

tomvk77

Posted
Posted

I just painted the inside off my house. does that count for workout?

i still feel the muscles in my back and arms.

i'm going to play the gents competition this afternoon. hope it won't disturb my swing

Dirver: Mizuno JPX 825 9,5 Fujikura Orochi Red Eye Stiff 65 g.
3 wood: Mizuno JPX 825 14 Fujikura Orochi Red Eye Stiff 75 g.
Hybrid: Mizuno JPX 825 18 Fujikura Orochi Red Eye Stiff 85 g. 
Irons: Mizuno MP 59 3 / PW KBS Tour stiff shaft ( Golf Pride Niion )
Wedges: Taylormade ATV Wedges 52 and 58 ( Golf Pride Niion )
putter: Taylormade ghost series 770 35 inch ( Super Stroke slim 3.0 )
Balls: Taylormade TP 5


bplewis24 Super Member

bplewis24

Posted
Posted

Yesterday afternoon.

Deadlifts and tire flips.

I wouldn't mind seeing your guys' form/technique on the dead lifts.

Brandon a.k.a. Tony Stark

-------------------------

The Fastest Flip in the West


CarlSpackler Incredible Member

CarlSpackler

Posted
Posted

Sadly the weight of those curls go down as you drink the beer.


True. I should upgrade to 16oz curls.

Added: I ran again today. I would post that every day I do it, but it would get boring very quickly.

- Shane

Awards, Achievements, and Accolades
1
1
1
1
1
1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • DeadMan
      "5 Minutes Daily" Practice Challenge

      By DeadMan · Posted

      Day 10: did a stack session. 
    • iacas
      "5 Minutes Daily" Practice Challenge

      By iacas · Posted

      Day 430 - 2025-12-04 Slow motion backswings (with chippy shots) with AlmostGolf balls.
    • WillieT
      "5 Minutes Daily" Practice Challenge

      By WillieT · Posted

      Day 24 (4 Dec 25) - Spent about an hour working with the new 55° wedge in the backyard.  Kept all shots to under 20yds.  Big focus - not decelerating thru downswing and keeping speed up with abbreviated backswing.  Nothing like hitting a low flighted chip with plenty of check spin and then purpose to float a pitch of similar distance.  
    • 5amZ
      "5 Minutes Daily" Practice Challenge

      By 5amZ · Posted

      Day 114 12-4 Put some work in on backswing, moving the hips correctly, then feeling over to lead side. Didn't hit any balls was just focused on keeping flowy and moving better. I'll probably do another session tonight and add in some foam balls.
    • GolfLug
      Differential vs Course Handicap

      By GolfLug · Posted

      Didn't say anything about your understanding in my post.  Well, if you are not insisting on alignment with logic of the WHS, then no.  Try me/us. What do you want from us then?? You are not making sense. You come here and post in an open forum, question a system that is constructed with logic, without using any of your own and then give us a small window of your personal experience to support your narrative which at first sight does not makes sense.  I mean, if you are a point of swearing then I would suggest you cut your losses and humor a more gullible audience elsewhere. Good heavens.
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept