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Your Workout Today

iacas

By iacas
in Fitness and Exercise

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jshots
jshots

Is it really a garage if there aren't dents and cracks in the wall?

trevor
trevor

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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jakepalm Well Established Member

jakepalm

Posted
Posted

I actually ended up having to run yesterday after I played nine holes. I love running with a passion, but getting back into the swing of things after lacrosse ended is what is so difficult. Started with 3 mile quick runs, I'll start working my way up like usual.

We must harness the crystiles.

:tmade: Nubbins B7 Putter

:tmade: r7 460 Graphite Driver


saevel25 Incredible Member

saevel25

Posted
Posted

Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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CarlSpackler Incredible Member

CarlSpackler

Posted
Posted

Yea I am kinda getting into body weight only exercises right now. Don't know why but I like how it feels after working out a lot better than dumbbells or machines.


Definitely better. I had to give up 12oz curls.

- Shane

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Jeremie Boop Super Member

Jeremie Boop

Posted
Posted

Definitely better. I had to give up 12oz curls.

Did you step it up to 16oz curls ? hah

KICK THE FLIP!!

In the bag:
:srixon: Z355

:callaway: XR16 3 Wood
:tmade: Aeroburner 19* 3 hybrid
:ping: I e1 irons 4-PW
:vokey: SM5 50, 60
:wilsonstaff: Harmonized Sole Grind 56 and Windy City Putter

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saevel25 Incredible Member

saevel25

Posted
Posted

Definitely better. I had to give up 12oz curls.

Sadly the weight of those curls go down as you drink the beer.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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tomvk77 Dedicated Member

tomvk77

Posted
Posted

I just painted the inside off my house. does that count for workout?

i still feel the muscles in my back and arms.

i'm going to play the gents competition this afternoon. hope it won't disturb my swing

Dirver: Mizuno JPX 825 9,5 Fujikura Orochi Red Eye Stiff 65 g.
3 wood: Mizuno JPX 825 14 Fujikura Orochi Red Eye Stiff 75 g.
Hybrid: Mizuno JPX 825 18 Fujikura Orochi Red Eye Stiff 85 g. 
Irons: Mizuno MP 59 3 / PW KBS Tour stiff shaft ( Golf Pride Niion )
Wedges: Taylormade ATV Wedges 52 and 58 ( Golf Pride Niion )
putter: Taylormade ghost series 770 35 inch ( Super Stroke slim 3.0 )
Balls: Taylormade TP 5


bplewis24 Super Member

bplewis24

Posted
Posted

Yesterday afternoon.

Deadlifts and tire flips.

I wouldn't mind seeing your guys' form/technique on the dead lifts.

The Fastest Flip in the West


CarlSpackler Incredible Member

CarlSpackler

Posted
Posted

Sadly the weight of those curls go down as you drink the beer.


True. I should upgrade to 16oz curls.

Added: I ran again today. I would post that every day I do it, but it would get boring very quickly.

- Shane

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