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  • Moderator
Posted

I haven’t really filmed in a while. Starting to feel like my body is close to being at full strength again, but I am also 65! I played a few round and my distance is down as expected. Here are a 6 iron and driver swing. My grip is a bit weak in these so I’ve focused on that the last few days.

I went over my Erie notes. I’m trying to swing down from the top and not out. I want my weight to start shifting forward at about P3. And I want to push my left hip back in the downswing, which I was not successful in these swings. Ball flight has been pushes or pull draws with the irons and fades with the driver. Looking at these swings I can see why. I just need to change the picture. 

 

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Scott

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Posted

It's not too far off, Scott.

You can probably let the arms go up earlier in the backswing so the change of direction isn't quite so dramatic.

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Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
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  • Moderator
Posted
6 hours ago, boogielicious said:

I am also 65!

Wow, 65 factorial? That’s quite old 😜

Good to see you’re healthy enough to get back at it.

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Bill

“By three methods we may learn wisdom: First, by reflection, which is noblest; Second, by imitation, which is easiest; and third by experience, which is the bitterest.” - Confucius

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Posted

1 x 2 x 3 = 3! Wow!

2 + 2 x 2 = 3!

Etc. 😉 

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Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
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  • 1 month later...
  • Moderator
Posted

A little update. My SI joint issue has reappeared. It’s frustrating because I’ve continued doing the PT exercises consistently for 11 months. I’ve become much stronger in the area muscle-wise. The issue went away and then about 3 weeks ago showed up while playing. Seeing the Dr. next week. Not sure what is going on.

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Scott

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Posted
48 minutes ago, boogielicious said:

A little update. My SI joint issue has reappeared. It’s frustrating because I’ve continued doing the PT exercises consistently for 11 months. I’ve become much stronger in the area muscle-wise. The issue went away and then about 3 weeks ago showed up while playing. Seeing the Dr. next week. Not sure what is going on.

Oh man.. hope it's minor.

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Vishal S.

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Posted
1 hour ago, boogielicious said:

A little update. My SI joint issue has reappeared. It’s frustrating because I’ve continued doing the PT exercises consistently for 11 months. I’ve become much stronger in the area muscle-wise. The issue went away and then about 3 weeks ago showed up while playing. Seeing the Dr. next week. Not sure what is going on.

Bad report, sorry to hear it. Hopefully the Doc can get to the bottom of the relapse and get you back on the road to recovery!

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Posted
7 hours ago, boogielicious said:

A little update. My SI joint issue has reappeared. It’s frustrating because I’ve continued doing the PT exercises consistently for 11 months. I’ve become much stronger in the area muscle-wise. The issue went away and then about 3 weeks ago showed up while playing. Seeing the Dr. next week. Not sure what is going on.

Have you tried hanging?  Find a pull up bar or whatever.  Grab it with both hands and hang without your feet touching the floor.  I had bad issues over last winter and a friend suggested it.  It was like is decompresses everything in my spine and I have been fine ever since.

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Posted
1 hour ago, Typhoon92 said:

Have you tried hanging?  Find a pull up bar or whatever.  Grab it with both hands and hang without your feet touching the floor.  I had bad issues over last winter and a friend suggested it.  It was like is decompresses everything in my spine and I have been fine ever since.

The PT specifically said that was a bad idea for this type of injury.

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Scott

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Posted

I don't know the details of your diagnosis or history, so just a note at the start here that I'm aware this might not apply to you. And I've shared this on TST a few times over the years, so if I've already pointed you in this direction and it doesn't apply, my bad!

I hurt my lower back years ago doing two ego reps in my last set of deadlifts for the day. I'd never had any issues before and the pain wasn't intense so I pretty much ignored it and worked out through it, not doing deadlifts. After a while I inflamed things so bad that I partially paralyzed my left leg. Like if I tried to do a pistol (one legged) squat on my left leg, I could go down 4-6 inches and then just collapse all the way to the floor. Much worse pain as well. Long PT and some education got me back moving and able to exercise and whatnot. But I would intermittently "tweak it", often with golf, and the pain would flare up. I did all kinds of specific exercises and stretches, but it never prevented flare ups. I was in my mid 30s at the time and thought I'd just f***ed myself to have a bad back for the rest of my life.

Then I read some stuff about how a very large percentage of lower back pain is neurological, and radiologists mostly can't distinguish the scans of people with normal function and those with chronic back pain. That led me to this book, and this app. Basically you can retrain your brain to stop creating pain signals on its own. I'm fully cured! I went from years of pain to literally never having my back hurt, no flare ups, nothing. I even sometimes do good mornings in the gym now! I would've bet a LOT of money I'd never do those again when my back still hurt. Anyway, just something to consider!

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Matt

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Posted
4 hours ago, boogielicious said:

The PT specifically said that was a bad idea for this type of injury.

Oh wow…. Well I don’t even play a doctor on TV so….😁

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Posted
On 8/15/2025 at 8:14 AM, boogielicious said:

A little update. My SI joint issue has reappeared. It’s frustrating because I’ve continued doing the PT exercises consistently for 11 months. I’ve become much stronger in the area muscle-wise. The issue went away and then about 3 weeks ago showed up while playing. Seeing the Dr. next week. Not sure what is going on.

I had this a few years ago. Could barely walk 100 yards without needing to sit down. Went to a chiropractor for the first time and was pretty much back to normal after 3 visits. Have never been to on since. I had tried all sorts of exercises and contortions I saw on YouTube to no avail.

Take it easy and hope you find a remedy soon. PS, I though inversion would help and a friend had one of those contraptions. I got strapped in and tapped out within a second or two. Guys in our age bracket should stay away from those types of things🤣

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  • 8 months later...
  • Moderator
Posted

I haven’t posted a video in quite a while (or practiced for that matter) due to some health issues. I was able to get a couple of down-the-line videos today at the range. Still have a bit of the same issues, but it’s playable while I work on the swing. I apologize for the construction noise.

I do notice my rehearsal swing has higher hands than my final swing. I’ll try to get some face on swings at my home setup in the near future.

 

 

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Scott

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  • Administrator
Posted

Only two things I'd worry about a little right now (though this is without seeing face-on views… you know better!)

  1. Stop extending the right knee so much.
  2. Hands have to move a bit more aggressively "away" (from the target and ball), perhaps with some forearm twisting clockwise from your POV, to start the downswing.
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Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
    • That makes no sense at all.  so, I watched that Instagram. Here is a summary...  Bryson.... Address: Trail Shoulder 0 degrees adduction. P4: Trail Shoulder 65-deg abduction. Impact: Right shoulder 15-deg abduction. P9: 10 degrees adduction. Rory... Address: Trail Shoulder 16 degrees adduction. P4: Trail Shoulder 26 degrees abduction. Impact: Right shoulder 0 degrees abduction.  P9: 18 degrees of adduction.  DJ... Address: Trail Shoulder 4 degrees adduction. P4: Trail Shoulder 42 degrees abduction. Impact: Right shoulder 2 degrees abduction.  P9: 15 degrees of adduction.  Their point is that arm doesn't stay on the trail side. That the arms have to get across the chest from P4 to P9. I mean they do. What matters is the rate of which it happens relative to the position of the swing. The trail shoulder at P9 is not abducted a lot. The range of that total abduction movement is like 40 to 70 degrees. Bryson might be an outlier. Rory might be an outlier as well.  A couple of points.  1. None of them had any adduction at impact. So, this tells me the trail arms stays on the trail side of the body at impact. Is it moving towards lead shoulder, yes. It doesn't happen till post impact. The right side of the body is moving towards the target, so the arms don't have to as much as people think.  2. Trail shoulder adduction from Impact to P9 is 18 to 25 degrees.  3. P9 adduction of the trail shoulder is only about 2 to 12 degrees more adducted than at address. The arms/hands stay in front of the chest a long-time post impact. If Rory, from his address position just rotated his body towards the target and raised up his arms so he is at P9. He basically didn't have to move his trail arm further across his chest than where he started at address. Visualize that for a bit. I bet for people who tend to stall and drag their arms across their body to hit the ball, that would emphasize how much the arms stay in front of the body and how much you have to turn.             
    • Do you know how Manavian is measuring his shoulder adduction-abduction that purports to demonstrate 50 degrees or motion in Bryson's downswing? I know the broader biomechanics research/scientific literature on this suggests shoulder adduction-abduction is only a modest contributor of force generation in the downswing, so I'm definitely not convinced by anything he's arguing, I'm just curious how different people can be claiming to use ostensibly the same "data" to tell a much different story.
    • I have an update… I don't have much of a response, because the fact that they would ADD the numbers for the lead and trail shoulder together… I mean, wow. I was giving them too much credit. Nobody would think to assume they were doing THAT. That's beyond comical. One of the biomechanists I talked to put it this way: "So if I squatted down and went from 180 to 90 deg knee angle, then I would say 180 deg range of motion because I have two knees?" I'd type more (maybe), but honestly, I'm laughing a bit too hard. 🤣 Update: Mini Manavian blocked me on Instagram, so I cannot see his post showing Bryson with about 50° of range of motion (with a driver) from P4 to P7, and 75° only if you go out to the mid-follow-through. What a terrible loss for me. 😉 
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