Jump to content
Check out the Spin Axis Podcast! ×
Check out the Spin Axis Podcast!
IGNORED

"5 Minutes Daily" Practice Challenge

iacas

By iacas
in Instruction and Playing Tips

 Share

Recommended Posts

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 113: mirror work. Worked on my downswing feels. I think I may have found something to piece stuff together. Also checked my posture. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

  • Replies 18.3k
  • Created
  • Last Reply

Top Posters In This Topic

  • iacas

    2334

  • WillieT

    1698

  • boogielicious

    1512

  • DeadMan

    1387

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

iacas
iacas

Welcome to the "5 Minutes Daily" Practice Challenge for 2018! Please read as the rules have changed! Yes, for all of 2018! I'm changing it up. Rather than do this monthly, we're going to hav

onthehunt526
onthehunt526

3/31/18: Day 365: The post you've all been waiting for.  I did some more work with my A4 to A5 drills. I know it seems like it's monotonous and stupid... But yesterday after I posted I

onthehunt526
onthehunt526

Well I'm at 276 consecutive days. 1/1/18: I did my path drill indoors today. For those of you who don't know what this is, it involves 2 to 4 water or soda bottles a club and a foam ball. I

Posted Images

klineka Super Member

klineka

Posted
Posted

Day 174 - Mirror work focused on right elbow piece.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades
1
1
1
1
1
1

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 364, October 30, 2023

Worked downtown for awhile. Re-arranged the GEARS cameras to find the ball a little more easily, and then hit for 45 minutes. Started with foam balls to really focus on the movement.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

klineka Super Member

klineka

Posted
Posted

Day 175 - The Stack session.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades
1
1
1
1
1
1

WillieT Great Member

WillieT

Posted
Posted

Day 1 (30 Oct 23) (Starting again as yesterday (Sunday) did not allow any time to get in practice). Worked on trail hand in the down swing today.  Focused on keeping the wrist quiet and having the palm facing forward at impact postion (no club in hand).  Followed with easy pitches with the Indi 58* using swing thought (hips lead, wrist follows - to keep the hips moving and reducing the flip potential).    

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades
1
1

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 114: did a stack session. Worked on posture and downswing feels in breaks. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

Darkfrog Super Member

Darkfrog

Posted
Posted

Day 64:

Priority piece work, found a good swing thought for this. Neck sore from sleeping so skipped fit for golf workout. Need to get going on next Stack program this week.

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
Awards, Achievements, and Accolades
1
1
1

WillieT Great Member

WillieT

Posted
Posted

Day 2 (31 Oct 23) - Con’t trail hand drill today w/6i and hard foam balls. Kept the swing to 1/2 to 3/4.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades
1
1

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 365, October 31, 2023

Scary day! Not really. Ha ha. Wrist curl and lift. Just focusing on the one piece. It's funny how "soft" the balls feel (foam AlmostGolf) balls when you're wearing AirPods Pro 2 with noise cancelling on. 90% of feel is sound, and with that, you hear almost nothing. So you feel almost nothing.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

klineka Super Member

klineka

Posted
Posted

Day 176 - Indoor putting focusing on standing taller during setup. Good results.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades
1
1
1
1
1
1

DrizZzY Established Member

DrizZzY

Posted
Posted

Worked on wrist hinge on the backswing and throwing the arms in the downswing. 

Awards, Achievements, and Accolades
1

Darkfrog Super Member

Darkfrog

Posted
Posted

Day 65:

Priority piece work before taking kids trick-or-treating.

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
Awards, Achievements, and Accolades
1
1
1

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 115: putted for a while on my mat. Feeling like my hands are higher and knees bent at address.

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

  • Administrator
iacas Hall of Fame Member

iacas

Posted
  • Author
  • Administrator
Posted

Day 366, November 1, 2023

Worked on things for nearly two hours downtown, three balls at a time.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades
1
1
1
1
1
1
1
1

DeadMan Incredible Member

DeadMan

Posted
Posted

Day 116: mirror work today. Worked on set up and some downswing feels. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades
1
1
1
1
1
1
1

WillieT Great Member

WillieT

Posted
Posted

Day 3 (01 Nov 23) - Played a drill game with the grandson.  We use foam balls and collect a diamond (fictional) for each ball hit over the fence (average 20 - 30yds).  He always uses longer clubs like the fairway or longer irons.  Today we went three rounds - I started with the 6i, then moved to the 7i and finally the 8i.  Focus for me was to make solid contact knowing each successive club went shorter and still try to clear the fence.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades
1
1

klineka Super Member

klineka

Posted
Posted

Day 177 - Indoor putting and dry swings focusing on right elbow.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades
1
1
1
1
1
1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • WillieT
      Wordle Daily Puzzle

      By WillieT · Posted

      Wordle 1,657 5/6* 🟨🟨⬜⬜🟩 ⬜⬜🟨🟩🟩 ⬜🟩🟩🟩🟩 ⬜🟩🟩🟩🟩 🟩🟩🟩🟩🟩
    • DeadMan
      "5 Minutes Daily" Practice Challenge

      By DeadMan · Posted

      Day 37: did my drill swings in the garage with foam balls for about 15 minutes. Working on getting my backswing more turned and then going from there. 
    • iacas
      Retaining Trail Knee Flex in the Backswing

      By iacas · Posted

      Thanks but honestly… I don't know any other way. I don't mind being wrong so long as I know where to go from there. I don't like being wrong — I'd love to get things right (which is different than "being right"). I recommend grabbing a furniture slider or a paper plate or something, and doing something like this: First, make a swing where you let your trail foot swing out as you turn, then twist that foot back in. From DL and FO, it'll look like this: Then, during a regular backswing, try to twist your foot in slightly (demonstrated in the left image): You'll notice a crease along the trail side of your hip, your pelvis will "fold" into that thigh (internal rotation of the hip joint), and your "bits" will be squished a little between your pelvis and your thigh. Ben Hogan said once: "At the top of the back swing the groin muscle on the inside of your rt [sic] leg near your right nut will tighten," Hogan wrote. "This subtle feeling of tightness there tells you that you have made the correct move back from the ball." I don't know about that, but you will probably feel something down around that area.
    • saevel25
      Athletic Motion Golf Video Featuring Our Own Erik Barzeski

      By saevel25 · Posted

      Yep. I think it will start to feel even more athletic when we start on the downswing stuff later.  I know, it's just I want to be younger so I have more time to enjoy the changes. 🙂 
    • iacas
      Athletic Motion Golf Video Featuring Our Own Erik Barzeski

      By iacas · Posted

      I need to drop a couple of stone. 🙂 😛    Yep. Yeah, but in the end, it feels more athletic, like you're actually using your legs, yeah? As you know… we use the best available info we have. Like others, I was fooled a little by 2D images for awhile (moving or still). Unlike others, I've learned and grown and moved on since then, while they're still looking at their images (often from lousy camera angles).
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept