Re: Healthy Diet
I am currently bulking up a bit, in order to gain better consistensy and hopefully more power to my driver.
So now I eat two portions of whole grain + various seeds during the day. I have to eat this for breakfast, in order to get enough energy to keep me going. I blend the whole grain and seeds with a tbsp of honey and milk. It is really delicious, and I hope to continue eating this meal.
Other than that, I stay away from bread. Bread is nothing but a bad
alternative for whole grain, no matter how dark the bread looks, it is not good for you, unless it is one of those compact bricks. But who wants to eat that?
I also love meat and fish. But as lucky as I am, I do not fancy those unhealthy kinds of meat and fish. I talk about hamburgers, hot dogs and all those fatty and unhealthy kinds of meals.
I consider myself lucky that I am so passionate about clean meat. It has lots of good proteins for your body, and the carbs are also of a good type. The fat on the other hand, is bad. But taken into consideration, the fat is in so small portions here, and I don`t get much fat other ways either, so I am not in a position to complain.
I also prefer doing some protein shakes. I don`t do them as of now, as I have had vacation, which means only golf and surfing, and no working out. But I am getting my shipment of whey protein and hopefully the shipment of casein tomorrow, so I can complement my excercise with these supplements.
Since the end of my vacation, I`ve been exercising twice daily, one before going to work, and one in the evening. And I have to say wow, this really have made progression on my way of playing the game. What was my strong point and advantage before, all of a sudden became my weakness: the putting.
I do know that exercising twice daily is hard for your body, and I know the risks that comes with it. Therefore, I eat throughout healthy, and sleep well. To be honest, if you work out twice daily, you sleep like a baby whether you want it or not.Bottom line:
Even though this kind of regimen is in order to get "bulky", I still lose fat. Not that there is much to lose on my body, but I had a little under the belly. It gets smaller for every day, and the six pack is getting bigger.
I`ve gained a lot of weight, but who cares? It is muscles, and believe me; they don`t do you any harm in any way. If you have the time, and have the will power, you are able to do it.