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Day 533 - 2026-03-18 Continued work with the Swing Coach app exaggerating some downswing (and late backswing) stuff. This is from yesterday, but… more of the same. -
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Day 10 (18 Mar 26) - two-fold session today, 1st - walked the back nine with 8 club setup plus a few extra holes on the front. With the fewer clubs, had great opportunity to work on the approach process. 2nd - worked with the Jr Golf team at the local Christian school, helping them focus on course strategy - it’s a blast to see a kid get excited making the shot they envisioned. -
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A bit of an update Set up - Less knee bed, more hip flex, weight feels more on the balls of my feet, and heels feel off the ground or lightly touching the ground. I have to check this from time to time. I like to squat too much and get my weight back. If I look at where my right pocket meets my shirt, that is over my ankles. It feels like I am on my toes. Backswing - Feel like my left kneecap stays facing towards the ball, doesn't move. This controls my knees in the backswing. Which controls my hips. Lots of resistance feeling in the left leg, lots of stability here. The hands feel like they go in a bit, keeping them closer to my right hip, then hinge straight up. In reality the hands go straight towards the camera than in. I am trying to keep the hands from going out and rolling the club inside from A2 to A4. Mostly hinge from wrist and still feel like I keep my right elbow straighter. So, its hinge wrist, then left upper arm off chest. Elbow feels like it doesn't do much. The hinge and the club finish nearly the same time as my right arm retracts. So, it's not continuing on a ton here. I don't think I could overexaggerate enough how fast and the quantity of hinge I can do here. Downswing - This is the drill I set up. I wanted to create a spatial target for my swing path. So, I added a 2nd foam ball. This one off my right foot, about 1-ft away from the shoe. I chose this position because if I stop the swing at the top then bring my right hands down to my pocket and turn from there, that ball would be in its path. I am trying to swing the club down and behind me to make that 2nd ball in the swing path to the actual ball. It won't, but it is a good visual. It really has helped me. I did it slow a few times, then I did one swing at like 70% and it looked pretty good. Checkpoints A1 to A2 - Club travels inward a bit and hands travel inward and straight back. Club is outside the hands at A2. A2 to A4 - Club hinges here and still stay on plane pretty well. At A3, the club is pointing inside the ball. Previously it was like 10+ FT outside the ball. Right elbow and right hands are in front of the chest more. A small nitpick here is, maybe the hip turn is a tad over what I want. Very very small nitpick here. Probably could have hinged a bit sooner and gotten the club up a bit quicker to finish the backswing. This was a slower swing, so timing is a bit off. A4 to A6 - the club keeps tracking down such that the club pass just under my hands. The path misses the 2nd ball by a lot. I am trying to get the club down to hit it. When the knees are square to the target line in the downswing. My hands are down at waist height and the clubhead is at shoulder height. while in recent swings with no shallowing, my hands are like up near my chest, the club head is like above my head. People talk about being stuck behind them, I was stuck in steepness. At impact, I could be more open with the hips if I used my left leg better, more work to do on that. My right elbow and hands are on my trail side. I don't have to stop turning to get my hands and clubs through to hit the ball. Overall, pretty good. I just need to rep this and continue to work on getting that left leg straighter. Warning Label - The LED lights have a strobe effect due to the slow-motion camera. If you have photosensitive epilepsy (PSE) or certain visual sensitivities, you have been warned.
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