Your Workout Today

[14ledo81]

Finally some spring like weather around here. It hit 55 degrees today. I took off from work an hour early and went for a bike ride. 10 miles in 43 minutes.

[mvmac]

So what is the typical rest between sets do you give yourself?

As much as I need, as little as I have to lol. I guess about 20-30 seconds. The whole thing took me 28 minutes which was slower than average but at least I wasn't last

Yesterday was a different kind of workout, normally it's tabata style, 20 seconds on, 10 second rest or 30/15 with a 2-3 minutes break between rounds.

[saevel25]

As much as I need, as little as I have to lol. I guess about 20-30 seconds. The whole thing took me 28 minutes which was slower than average but at least I wasn't last

Yesterday was a different kind of workout, normally it's tabata style, 20 seconds on, 10 second rest or 30/15 with a 2-3 minutes break between rounds.

Ooh less than 30 minutes. Nice. I like those type. I will keep that image and rock it out. Though i might have to find some alternatives. I don't have access to dead lift stuff. I can hammer out a lot of those.

[sk golf]

@mvmac is a beast!

[mvmac]

Ooh less than 30 minutes. Nice. I like those type. I will keep that image and rock it out. Though i might have to find some alternatives. I don't have access to dead lift stuff. I can hammer out a lot of those.

Can do dumbbell deadlifts if you have some.

@mvmac is a beast!

lol don't know about that, I'm p retty sore today!

[shakogolfer78]

Joined the run club at my gym. Currently starting to train for a half marathon. Started with an easy 3.25 miles tonight. Nothing crazy still a lot of snow on the ground and I have been battling a sore knee.

[minitour]

Been working out for the past 5 weeks with a buddy of mine.  We do an hour on the ARC machine, and then depending on the day, we either do:

arms

legs

chest & back

whole body

We also do abs every day.  We only miss days when I'm away at work, and this has really been great, except that I've actually gained 7 pounds.  I'd really like to lose another 50, so the weight gain has been a little upsetting, but I'm not backing off.  I'm looking way better already, and I'm down another size in the pants department.

Hope this shows up positively in my golf game.

[mvmac]

This and a 4 minute squat tabata at the end. Might not be able to walk tomorrow

[adzeemah]

Leg/Back day today thank god its done for another week

Squats - 10 warmup @ 100kg
5 x 120kg
5 x 160kg
5 x 120kg
10 x 80kg     th en proceed to die.

Deadlifts - 10 warmup @ 120kg
5 x 180kg
5 x 200kg

5 x 120kg
5 x 100kg

Calf Raises -

20 x 150kg

20 x 150kg

5 x 250kg

25 x 100kg

Machine work (not sure of weight as its on a pulley mechanism)
Leg curls - 10

5

10

20

Lat pulldowns - 20

20

10

30

Chin ups - 20

20

10

10

Hamstring Curl - 20

10

10

20

DONE and i am now dead for the entire weekend. After this workout i like to work on stretching and working my flexibility as bulk and golf don't really get along too well.

[FooFader]

A bit of a strange workout today, gym was packed so i abandoned my routine and did what i could get on:

DB Incline Bench Press: 4x8

Bench Press 3x12

Romanian Deadlifts 3x15

Weighted Dips 1x12 3x8

Tricep pushdowns 3x12

[mvmac]

Kettlebell class.

3 rounds, 30 seconds each

THS

Goblet Squats

Alt Swings

Clean and Press L/R

GKE

Renegade Rows

Then finished with a swing/squat ladder to 6

[shakogolfer78]

Started with 45 minutes on the bike.  Mixing up the resistance and some standing/climbing.  Then cooled down with some basketball.  Finally finished off with...

Plank 30 sec

KB squats (I think it was a 20KG) 3X10

Assisted Dips 3X10, 10, 8  with about 40LBS

Assisted Pull ups 3X10,8,6 with 70LBs

Situps 3X10

Lunges with barbell 2X5 each leg

V-ups 2 sets of 15

ab twists with med ball 18 LBS X20

[Abominals]

Hit my first 1.5XBW bench - 275 LBS at 175 BW. Followed with some Front Squats and core work. Also tested my grip strength which was 69KGs right hand and 67 left. I have no idea if these things are accurate or if that's any good or not. Also had to use a metric conversion calculator after because I'm a dumb American who only knows pounds. I've found since I've gotten stronger my irons, especially short irons and 3/4 swings have gained a good amount of distance while my driver hasn't. Anyone else notice that or could just be a technique issue?

[mvmac]

KB class

26-15-9

Pull Ups

Thrusters

Goblet squat

200 THS

10 heavy double cleans

[kevin.chan]

Spartans 300 Workout ..

in 32 minutes .

[FooFader]

Quick back workout today:

Pullups 3x8

Bent over row 5x5

One arm rows 3x10

Preacher curls 3x10

[mvmac]

[chief523]

Arms and shoulders today

barbell curls

military press

french press

dumbbell lateral raises

reverse dumbbell flys