Jump to content
Check out the Spin Axis Podcast! ×
Note: This thread is 3138 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Recommended Posts

Posted
12 minutes ago, Lihu said:

A decent "fitting" helps a lot. Most people buy the wrong flex and it really stunts their golf potential.

Of course. If your swing speed is 80mph but bought a driver with a "stiff" shaft, obviously, you weren't too smart in your purchase.

20 minutes ago, Lihu said:

It doesn't have to be expensive. There are companies that sell new and used equipment here. and let you hit any club in the store for as long as you wish with between 4 to 10 Foresight GC2 monitors in that many hitting bays. I did that with all my club, but did pay for a fitting of my driver and 3W just to see if I got a better fit than just trying hundreds of clubs. Turns out that having the ability to try out as many clubs as possible with a LM at hand is just as good as the $150 type of fittings. The chain I like to go to knows this,and has many happy customers including myself and now the OP. Buy and sell used equipment and stock something for everyone.Genius.

i don't have an issue with trying new clubs to get what you need/want.

Your index tells me that you're "entitled" to club fitting..... :-)

In my bag Driver: Cleveland CG tour black Fairway Woods: Diablo Octane 3 wood; Diablo 5 wood Irons: Mizuno MP53 5-9 Hybrid: Cobra 3, 4 T-Rail Wedge: 46* Cleveland, 50* Cleveland, 54* Titleist, 60* Titleist Putter: Odyssey protype #6 Ball: Maxfli U4/U6... But I'm not really picky about the ball I use.

Posted
28 minutes ago, BallMarker said:

Yup.

if someone else is paying for your experiment, or you have money to burn, get as many fittings as you want...and more power to ya. I hope you get your money's worth.

But it's YOU who still have to swing the club....

While I generally tend to agree with myself, I would also like to bring up djake's and billchao's posts above. They both make great points. It is possible to outfit yourself with clubs that don't fit you at all, especially if you're a newb, paying all your own bills, and buying used.

That's exactly the worst case scenario. Could turn the person off the game forever. It's the pros and really good amateurs who can make off the shelf equipment perform at it's best. In addition to developing grooved swings, they've also developed "touch" and "feel", which I guess are the same thing. I'm far from either of those classifications, but I've played the game for 50 years and can tell pretty quickly whether or not a club feels good to me, will work for me.

Then there's iacas' post about how consistent golf swings are even among high handicappers. Once you've played for even a little while, these consistencies take hold. Making an effective change in your golf swing is one of the hardest things to do!

So, how do we make ourselves better without spending a ton on equipment? Here are some ideas. First, I'm amazed at the number of guys I run into who have no idea what their Driver and 5 iron clubhead speeds are! Even though this thread started out talking about shaft flex and how confusing it can be, knowing these numbers can at least give you something to go on. 15-20 minutes in a golf shop with a hitting bay and a launch monitor can provide you with these.

Next are two things that you can have checked and adjusted without spending a fortune. The first will seems very simple. Make sure your clubs are the right length for you. The vast majority of golfers can probably hit "standard" length clubs, but due to length creep by the manufacturers what is standard anymore? And maybe you're a guy with shorter or longer than normal arms, legs, torso, whatever! A simple wrist to floor measurement will give you that number, and a little research will tell you the proper length club.

The next is even more subtle, but may be the most important. Lie angle! If the lie angle for your clubs is wrong, you will struggle to hit the ball solidly except by accident! And the thing is, a dynamic lie fitting, with a qualified fitter, actually costs very little in the grand scheme of things. That is, for those clubs that can be bent to the proper lie. It's basically irons only.

If your irons, especially wedges, are inconsistent, I would highly recommend a "dynamic" lie fitting. This mean every iron club is hit off a lie board and individually bent to the proper lie. They aren't all the same in the set! Manufacturing inconsistencies can be there, even with the best quality control. When you're hitting a wedge, you should expect to end up on the green. If you don't consistently, something may be up.

And yes, cast irons can be bent, just not as much as forged irons. But it doesn't have to be much. I remember an article I read where John Daly was at some club company's fitting center being outfitted for a new set of clubs. He was hitting the irons, gave the set back to the fitter and told him to adjust the lie. The fitter brought the clubs back, Daly hit them again and began to smile! Daly said, "It's amazing what a quarter degree of lie adjustment can do for you!" That's right, 1/4 of one degree!

Now, Daly is one of those pros with all that touch and feel. But, if he can notice a difference in performance, I'm betting you can too!  

Awards, Achievements, and Accolades

Posted
8 hours ago, Lihu said:

Agree, and 160 is higher than your commensurate 220 yard driving distance. It's great you figured out everything so quickly. The Roger Dunn guys can fit you really well, and you don't have to pay for a $400 fitting. :-)

Nice job!Now you just have to get fit for a driver that'll get you 245 yards!

I'm missing something with this.  Why should my driver be getting me 245 yards?  Not that I'd complain if I got that of course. 

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Tour Edge Exotics C723 21 degree hybrid.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

Awards, Achievements, and Accolades

Posted

Would we be having this conversation on a fishing forum?  I have a blue-million fishing rods; and I don't wonder which "flex" is right for me.  I use whatever I deem appropriate for whatever it is I intend to do.  I can play with A-flex, or X-flex, once I get the balance of it.  Familiarity is the key.

In der bag:
Cleveland Hi-Bore driver, Maltby 5 wood, Maltby hybrid, Maltby irons and wedges (23 to 50) Vokey 59/07, Cleveland Niblick (LH-42), and a Maltby mallet putter.                                                                                                                                                 "When the going gets tough...it's tough to get going."

Awards, Achievements, and Accolades

Posted
29 minutes ago, Shindig said:

I'm missing something with this.  Why should my driver be getting me 245 yards?  Not that I'd complain if I got that of course. 

I'm just estimating from a chart. A 160 yard 6i should correspond roughly to 240 to 250 yards through the chart for SS versus distance. This assumes 8 yards roll? Not perfectly accurate, but that's where I got it from. . .

CarryDistanceSwingSpeedChart.jpg

 

:ping:  :tmade:  :callaway:   :gamegolf:  :titleist:

TM White Smoke Big Fontana; Pro-V1
TM Rac 60 TT WS, MD2 56
Ping i20 irons U-4, CFS300
Callaway XR16 9 degree Fujikura Speeder 565 S
Callaway XR16 3W 15 degree Fujikura Speeder 565 S, X2Hot Pro 20 degrees S

"I'm hitting the woods just great, but I'm having a terrible time getting out of them." ~Harry Toscano

Awards, Achievements, and Accolades

Posted
1 hour ago, Piz said:

I can play with A-flex, or X-flex, once I get the balance of it.  Familiarity is the key.

I don't think this is true at all ... I mean, you can play -- it's not like an A flex is going to disintegrate on you or something, but the idea that it doesn't matter doesn't seem accurate. 

46 minutes ago, Lihu said:

I'm just estimating from a chart. A 160 yard 6i should correspond roughly to 240 to 250 yards through the chart for SS versus distance. This assumes 8 yards roll? Not perfectly accurate, but that's where I got it from. . .

CarryDistanceSwingSpeedChart.jpg

 

Well,I think the 7-iron in their set has a loft closer to the 6-iron in your chart... but that would still be a 232 driver, which would be nice.  I think my good drives in the fairway (because roll) get out like that.  Not entirely sure.  Either way, I'd love to play a 380 yard hole as driver, 7-iron.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Tour Edge Exotics C723 21 degree hybrid.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

Awards, Achievements, and Accolades

Posted
Just now, Shindig said:

I don't think this is true at all ... I mean, you can play -- it's not like an A flex is going to disintegrate on you or something, but the idea that it doesn't matter doesn't seem accurate. 

This depends upon his swing. If he puts a lot of "lag", he could very well hit an A flex and still score okay. The flight would probably be really high and spin more.

 

Just now, Shindig said:

Well,I think the 7-iron in their set has a loft closer to the 6-iron in your chart... but that would still be a 232 driver, which would be nice.  I think my good drives in the fairway (because roll) get out like that.  Not entirely sure.  Either way, I'd love to play a 380 yard hole as driver, 7-iron.

Should be almost possible, at least in the summer. . .We should play a few rounds together. I'd like to check out the shiny new clubs you just bought. :-)

Also, I noticed in your 5 minute post that you wanted to hit actual balls before Monday. If you live where you discussed at the last outing, you're very close to Brookside. The driving range is decent and there's a decent short game area. The downside is you end up meeting the low life types like myself there, so expect to slum it a bit. :-D

:ping:  :tmade:  :callaway:   :gamegolf:  :titleist:

TM White Smoke Big Fontana; Pro-V1
TM Rac 60 TT WS, MD2 56
Ping i20 irons U-4, CFS300
Callaway XR16 9 degree Fujikura Speeder 565 S
Callaway XR16 3W 15 degree Fujikura Speeder 565 S, X2Hot Pro 20 degrees S

"I'm hitting the woods just great, but I'm having a terrible time getting out of them." ~Harry Toscano

Awards, Achievements, and Accolades

Posted
15 hours ago, Lihu said:

Also, I noticed in your 5 minute post that you wanted to hit actual balls before Monday. If you live where you discussed at the last outing, you're very close to Brookside. The driving range is decent and there's a decent short game area. The downside is you end up meeting the low life types like myself there, so expect to slum it a bit. :-D

Yep, going to hit the range later today.  I don't have the new clubs yet so no new information for this thread... yet.  

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Tour Edge Exotics C723 21 degree hybrid.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

Awards, Achievements, and Accolades

Posted
On 8/31/2017 at 11:40 PM, BallMarker said:

IMHO: 99.99% of amateurs do fine with off-the-shelf golf clubs. Or even with someone else's hand-me-down....

@BallMarker, you play to  a 6 HDCP, so you have a good handle on the game. I suspect you're better able to make "any club work" for you than most golfers.

What I've noticed about many of the "just buy clubs and play" crowd is that they have low HDCPs and above-average athletic ability. Persons with superior hand-eye coordination and balance can better make subconscious adjustments with clubs than the average person. At demo days, I've seen golf pros pick up a fairway wood with rather different specs than what they play, and start hitting decent shots by the fourth ball.

As for me, I'm probably about 48th percentile in raw athletic ability. For people like me, the fittings help us find clubs that won't hurt our game.

I want to emphasize I'm not pinging on you personally. I'm just trying to inject the viewpoint of someone who plays quite a bit outside the single-digit zone, and who has benefited from fittings.

Focus, connect and follow through!

  • Completed KBS Education Seminar (online, 2015)
  • GolfWorks Clubmaking AcademyFitting, Assembly & Repair School (2012)

Driver:  :touredge: EXS 10.5°, weights neutral   ||  FWs:  :callaway: Rogue 4W + 7W
Hybrid:  :callaway: Big Bertha B16 OS 4H at 22°  ||  Irons:  :callaway: Mavrik MAX 5i-PW
Wedges:  :callaway: MD3: 48°, 54°... MD4: 58° ||  Putter:  image.png.0d90925b4c768ce7c125b16f98313e0d.png Inertial NM SL-583F, 34"  
Ball:  :srixon: QStar Tour - Divide  ||  Bag: :sunmountain: Three 5 stand bag

Awards, Achievements, and Accolades

Posted (edited)
53 minutes ago, WUTiger said:

@BallMarker, you play to  a 6 HDCP, so you have a good handle on the game. I suspect you're better able to make "any club work" for you than most golfers.

What I've noticed about many of the "just buy clubs and play" crowd is that they have low HDCPs and above-average athletic ability. Persons with superior hand-eye coordination and balance can better make subconscious adjustments with clubs than the average person. At demo days, I've seen golf pros pick up a fairway wood with rather different specs than what they play, and start hitting decent shots by the fourth ball.

As for me, I'm probably about 48th percentile in raw athletic ability. For people like me, the fittings help us find clubs that won't hurt our game.

I want to emphasize I'm not pinging on you personally. I'm just trying to inject the viewpoint of someone who plays quite a bit outside the single-digit zone, and who has benefited from fittings.

Don't get me wrong. I'm not saying you should blindly go into a golf shop and pick out a set of clubs and play. People usually swing several clubs of various brands and get an idea of what is best for them.

What I'm saying is if you're a person of "average" height and typical amateur swing speed, you'll do fine with most clubs with stock length and stock flex until you become a "good" players. To me a good weekend golfer is someone who can shoot about 84 consistently at a local public course. According to Golf Digest this player has golf index of 10.

Having to spend money on getting "professionally" fitted, whatever that entails, shouldn't be one of the first things you do when starting out. It seems to me a waste of time and money. I'd rather spend that money on lesson and practice.

Some day maybe I will decided to get fitted. But, for now, I know for sure that my weaknesses aren't because of my equipment.

Edited by BallMarker
In my bag Driver: Cleveland CG tour black Fairway Woods: Diablo Octane 3 wood; Diablo 5 wood Irons: Mizuno MP53 5-9 Hybrid: Cobra 3, 4 T-Rail Wedge: 46* Cleveland, 50* Cleveland, 54* Titleist, 60* Titleist Putter: Odyssey protype #6 Ball: Maxfli U4/U6... But I'm not really picky about the ball I use.

Posted (edited)
1 hour ago, WUTiger said:

@BallMarker, you play to  a 6 HDCP, so you have a good handle on the game. I suspect you're better able to make "any club work" for you than most golfers.

What I've noticed about many of the "just buy clubs and play" crowd is that they have low HDCPs and above-average athletic ability. Persons with superior hand-eye coordination and balance can better make subconscious adjustments with clubs than the average person. At demo days, I've seen golf pros pick up a fairway wood with rather different specs than what they play, and start hitting decent shots by the fourth ball.

As for me, I'm probably about 48th percentile in raw athletic ability. For people like me, the fittings help us find clubs that won't hurt our game.

I want to emphasize I'm not pinging on you personally. I'm just trying to inject the viewpoint of someone who plays quite a bit outside the single-digit zone, and who has benefited from fittings.

 

1 hour ago, BallMarker said:

Don't get me wrong. I'm not saying you should blindly go into a golf shop and pick out a set of clubs and play. People usually swing several clubs of various brands and get an idea of what is best for them.

What I'm saying is if you're a person of "average" height and typical amateur swing speed, you'll do fine with most clubs with stock length and stock flex until you become a "good" players. To me a good weekend golfer is someone who can shoot about 84 consistently at a local public course. According to Golf Digest this player has golf index of 10.

Having to spend money on getting "professionally" fitted, whatever that entails, shouldn't be one of the first things you do when starting out. It seems to me a waste of time and money. I'd rather spend that money on lesson and practice.

Some day maybe I will decided to get fitted. But, for now, I know for sure that my weaknesses aren't because of my equipment.

 

Even though they are opposing views, I found that these two responses are quite good.

I think the fact that there are two very good arguments for "Lessons" versus "Fitting" probably mean the average person would benefit from both. :-)

 

Edited by Lihu

:ping:  :tmade:  :callaway:   :gamegolf:  :titleist:

TM White Smoke Big Fontana; Pro-V1
TM Rac 60 TT WS, MD2 56
Ping i20 irons U-4, CFS300
Callaway XR16 9 degree Fujikura Speeder 565 S
Callaway XR16 3W 15 degree Fujikura Speeder 565 S, X2Hot Pro 20 degrees S

"I'm hitting the woods just great, but I'm having a terrible time getting out of them." ~Harry Toscano

Awards, Achievements, and Accolades

  • 3 weeks later...
Posted
On 9/3/2017 at 2:21 PM, Shindig said:

Yep, going to hit the range later today.  I don't have the new clubs yet so no new information for this thread... yet.  

How'd the new clubs perform? I see in another thread that you recently shot an 86. Nice!

:ping:  :tmade:  :callaway:   :gamegolf:  :titleist:

TM White Smoke Big Fontana; Pro-V1
TM Rac 60 TT WS, MD2 56
Ping i20 irons U-4, CFS300
Callaway XR16 9 degree Fujikura Speeder 565 S
Callaway XR16 3W 15 degree Fujikura Speeder 565 S, X2Hot Pro 20 degrees S

"I'm hitting the woods just great, but I'm having a terrible time getting out of them." ~Harry Toscano

Awards, Achievements, and Accolades

Posted

My bag always has been a mix of stiff and flex shafts. Also different brands of clubs. It was just one of those things where certain clubs felt and hit better with a perimeter weighted club and flex shaft and another iron a stiff blade. 

I'm going to try and get away from that habit this winter and just settle on a set of irons. But I know damn well I'll start swapping clubs out come April :-)


Posted
51 minutes ago, Lihu said:

How'd the new clubs perform? I see in another thread that you recently shot an 86. Nice!

They're great.  I've played a 9 hole round, in which I was trying to hit as many irons as possible (as opposed to lowest score).  For example, I played one hole as 5-iron 9-iron instead, so I'd be able to hit both.  

Distance:  even accounting for the difference in loft, I'm hitting further.  I'll get fit for woods soon, too, as I don't think I should be on S-flex in my hybrids, but I'll let a fitter determine that.

The 86 was my first round with the new irons.  My literal first-ever shot with the 8-iron, didn't even hit it on the range, lead to a birdie (and a $70 skin).  Funny story for that round:  no 4s on the scorecard.  Bogey or double on 10 of the par-4s, birdie on the other.  Parred every par 3.  Didn't birdie any par-5.

I hook them a bit, but I hook my other clubs too.  I just have to get used to the shot cones.  

  • Informative 1

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Tour Edge Exotics C723 21 degree hybrid.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

Awards, Achievements, and Accolades

Posted
37 minutes ago, Shindig said:

They're great.  I've played a 9 hole round, in which I was trying to hit as many irons as possible (as opposed to lowest score).  For example, I played one hole as 5-iron 9-iron instead, so I'd be able to hit both.  

Distance:  even accounting for the difference in loft, I'm hitting further.  I'll get fit for woods soon, too, as I don't think I should be on S-flex in my hybrids, but I'll let a fitter determine that.

The 86 was my first round with the new irons.  My literal first-ever shot with the 8-iron, didn't even hit it on the range, lead to a birdie (and a $70 skin).  Funny story for that round:  no 4s on the scorecard.  Bogey or double on 10 of the par-4s, birdie on the other.  Parred every par 3.  Didn't birdie any par-5.

I hook them a bit, but I hook my other clubs too.  I just have to get used to the shot cones.  

Cool! Glad you like them. :-)

:ping:  :tmade:  :callaway:   :gamegolf:  :titleist:

TM White Smoke Big Fontana; Pro-V1
TM Rac 60 TT WS, MD2 56
Ping i20 irons U-4, CFS300
Callaway XR16 9 degree Fujikura Speeder 565 S
Callaway XR16 3W 15 degree Fujikura Speeder 565 S, X2Hot Pro 20 degrees S

"I'm hitting the woods just great, but I'm having a terrible time getting out of them." ~Harry Toscano

Awards, Achievements, and Accolades

Note: This thread is 3138 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    Carl's Place
    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • I am going to try to try to have more intent with my shot routines. I saw this process in a YouTube video I watched last night.  Decide what you want to happen - Yardage, shot shape, start line Visualize what you want to happen - Straight forward, but one tip he suggested was while focusing the shot take in a slow deep breath (like 4 seconds in duration), hold for 1 second, then exhale slowly (like 4 seconds again). There is some evidence to show that this rhythmic style of breathing can help in calming heart rate and improving focus.  Feel what you want to happen. - Your 1-2 practice swings. Like if you need to hit your PW at 90%, feeling that.  Commit to what you want to happen on the ball.  Post-shot routine, where you either gain confidence from a good shot or learn from a mistake to foster a growth mentality. - If it was a good shot then give yourself some good vibes/feedback. If the shot didn't turn out, then access why to learn from it. I am going to add, don't get negative. 
    • I mean, if you like GZ, and would drink it more often during a round than water, then keep drinking that. If you walk 18 holes, on a hot summer day, and drink 2 20-oz waters or 4 20-oz GZ. You will benefit more from the 4 20-oz GZ because it's like 99.99% water, lol. Yea, if flavored water makes you drink more water, then that works better.  I would just monitor the salt intake relative to your own health. I am sure some people might have to be careful. GZ is 280 mg salt. So, 4 of those is over 1000 mg. It is over 4 hours. That is like half the daily recommended intake of salt. You are probably losing some of your salt reserves playing golf. Long winded way of saying, it depends on the person.   
    • My first few years playing golf, I'd take a 32 oz Gatorade (probably pre-zero;  almost certainly Gatorade Tiger when that was a thing) with me in my bag, but I'd otherwise take water (in about the volumes I take now).  From your post, it seems like going back to something like that might be a better idea for me -- primarily water (maybe with some fruit or mint leaves thrown in for flavor) and one bottle of sports drink, rather than a diluted sports drink across all I'm drinking?
    • Yesterday evening, I watched The Gentlemen, a Guy Ritchie film from 2019 that I evidently missed on first pass.  It's a par, but it's a par on one of those long par-4s where the par feels like a birdie. It's in a similar vein to some other movies like Lock Stock, Snatch, or Layer Cake (which was Vaughn, not Ritchie).  If you liked those, I think you'll like this.   A friend suggested it a few months ago, and I started it one night and couldn't finish because I was having trouble following.  In retrospect, that was an artifact of trying to watch the movie too late in the day.  I started the movie at the beginning earlier yesterday and got to enjoy the full thing very much, but unlike some other movies, I encourage anyone to watch this when they're awake enough to catch which characters are which.  In my case, watching with subtitles helped me understand what some characters were saying. 
    • Sweat contains about 800 to 1500 mg per liter. For me, about 45 minutes of moderately intense workout had me lose about 3-lbs of water weight. That is about 1-liter. Now, a thing you need consider how much salt you are getting from food. Humans have been perfectly fine eating food with extra salt added. Typically, people would get 500 to 1000 mg of salt just from eating whole foods. Most people eat processed foods, which have more salt. So, we probably are not salt deprived. We are constantly digesting food we eat and taking in that salt. Unless you are fasting, and working out, you probably are slowly getting salt back into your body.  I will say electrolyte powder is probably beneficial for people for intense training or long endurance activities in the perspective of improving fluid retention (helps in recovery) and preventing cramping. I would say, just drinking water is way more important in general. For something like running marathons, absolutely beneficial. For golf, this is a marginal benefit.  In terms of ideal electrolyte ratios, you want to be in the 2:1 to 4:1 sodium to potassium ratio. Though, I have also seen ratios closer to 20:1. This mechanism is vital for nerve impulses, cell volume control, and kidney functions. Potassium is essential for muscle contractions. Magnesium is good for muscles function as well.  Ultima Replenisher: 55mg salt, 250mg potassium, 100mg magnesium.  *Probably good for people who don't eat a lot of whole foods, or foods with a lot salt. Probably one in the same, lol.  LiquidIV: 500mg salt, 370mg potassium, no magnesium.  LMNT: 1000mg salt, 200mg potassium, 60mg magnesium. Skratch: 400mg salt, 50mg potassium, 50mg magnesium.  Transparent Labs: 500mg salt, 250mg potassium, 50mg magnesium. If I had to choose one, I would probably go with Skratch. My diet isn't 100% whole foods, so I get plenty of salt.  Note, if you have kidney issues, I would be wary of adding excessive salt. Salt can be very hard on the kidneys, and you might be negating the benefits of drinking that water. 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.