I love to practice 2-3 hours and start my rounds totally washed out. I know it's not great but I love it. I've rarelly played without the minimum hour of warming up. I'm mad about this.
ball striking : I basically hit a lot of wedges. then hit 1 short, 1 mid and 1 long iron for a couple of balls, finish with a few rescues/woods. I hate hitting the driver though, I'll hit one or two balls maybe. Then I will hit again a couple of wedge shots, mostly researching partial shots, distances and hights.
chiping : I chip/pitch/flop a load with six playing balls(in my bag exclusively for this purpose, last about a year) then I collect them with my club into a range basket to gain time. I go all around and explore various lies, distances, shot shapes and clubs.
Putting : I putt right handed a bit with 3 balls (in my bag exclusively for this purpose) then putt often distances as 220.127.116.11 meters and draw back all misses until holed out. So i mostly hit 3-15 feet putts.
I dont know what I have with this ball in my bag thing but I like having those 6 proviwans for short game that get totaly used in a year, and 3 brand new proviwans for putting.