I used a theraband flexbar, weights, stretching, gentle massage, and working with a great PT. I also used blood flow restriction therapy.
And I know this next one is for tennis elbow but strengthening the entire forearm is going to help.
IMO the best thing is to see a great physical therapist to walk you through this though, someone who is up to date on the latest treatment methods. I currently do not have any symptoms and hit balls yesterday without any pain there. Pain emotionally yes but not in the medial epicondyle 😄
58. Slim. 5'11". Not a lot of muscle/upper body strength...need full body coil release
Beginnings of golfers elbow but seemed to get it under control with some stretching and wearing an arm band end of summer. Otherwise fortunate yet to be too limited physically (but it will come I'm sure haha)
Not sure what transition means.
Yes they are probably a little too heavy but I am trying to find some way to modify even slightly to make them work as opposed to starting over with new clubs/shafts etc.
No drop off really, you have a 10 yard difference between clubs more or less in the 5,6,7 and 8. The 6 iron speed around 80 will give you what you just posted. The gap around the 9 iron I think is the way you hit those clubs.
The heavier weight shafts, if you can keep your distance and get more accurate from the club staying on path better than that’s good. That happened with me...105 gram and 120 gram shafts went the same distance etc... but better accuracy and ball flight with the 120g.
If u want more distance, than yes, a 95 gram is probably better. But try them outside first. Also I wouldn’t spend the money taking them apart, I’d sell them as is and pick up another set. Callaway pre owned is a great site for that.
Yup, I copied your wrx post already to here. I agree with Adam as well about the shafts being too heavy for your swing speed which is why I questioned it.
A few other questions, age, physical limitations, transition. If what you said about speed is right, then they should be too heavy. An overall weight issue, swingweight can be tricked