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Your Workout Today


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Back at the gym, doing very light workouts for now and riding my bike on the trainer inside the house (that is driving me nuts, I hate it, want to go back to normal riding outside!!!!!)

Best regards,  Frank

:titleist: 913 D2 10.5*

:titleist: 913 F 17*

:titleist: 913 H 21*

:titleist: 716 AP1 4-P

:vokey:  SM5 50*, 54*, 58*

:odyssey: Tank Cruiser #7

:sunmountain: C-130




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Did a great bike ride today. Only 37 miles but includes a nasty climb - three tough miles up to the Blue Ridge Parkway. Didn't break any records but pleased with my effort.
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Gym for strength training (leg day) plus hit balls at the range for 45 min and putting green green 15 min.  Cardio=walking the dog for a total of 1 hr spread out over 3 walks in the day.

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Well, after being away from running for the past 7 months, I am getting closer to being back.  I hurt my knee in January and I didn't go to the doctor ( I am hard headed and don't like doctors).  I just figured I strained something and I would just give it time to heal.  Well, after 6 months of hearing me complain, my wife finally talked me into seeing a therapist who is a friend of mine.  Well, after my initial assessment, he believed it was my medial meniscus that was giving me problems. So we met a few times and did some exercises and worked my leg and knee.  I met with him again this morning, and my knee is looking good.  He wants me to test it by doing some running this week.  Hopefully it will go well and I can get back to running some 5ks and just headed back down that road.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Running 20 Minutes - 6MPH

T Bar Rw - 100lbs x 3 x 10

Chin Up - 10 x 10

Dead LIft 4 x 100 ibs

Incline Dumbbell Curl 20lbs x 3 x 20

Dumbbell Curl 30lbs x 4 x 12

Lat Pull Down 160lbs x 4 x 10

What I Play:
913D3 9.5°Diamana Kai'li 70 Stiff  "C3" | 910F 15°, Diamana Kai'li 80 Stiff "D2" | 910H 19°,  Diamana Kai'li for Titleist 85 Hybrid Stiff | Titleist 714 AP2 4 to P Aerotech Steelfiber i110 S | SM4 Vokey 50.12, 54.14 & SM5 60.11K| 34" Edel Umpqua + 40g Counter Weight
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  • 2 weeks later...

Almost two weeks since the last post?  Looks like the average weight of the website is going up some..

Speaking of, things got a little out of control with me the last month due to life events, so I'm back in the gym, trying to knock off the 6 pounds I gained.  Went twice this week, plan on hitting the range tonight and working out again tomorrow.  Yesterday was a bunch of relatively high weight work, trying to get some muscle back to help shed the pounds..

[ Equipment ]
R11 9° (Lowered to 8.5°) UST Proforce VTS 7x tipped 1" | 906F2 15° and 18° | 585H 21° | Mizuno MP-67 +1 length TT DG X100 | Vokey 52° Oil Can, Cleveland CG10 2-dot 56° and 60° | TM Rossa Corza Ghost 35.5" | Srixon Z Star XV | Size 14 Footjoy Green Joys | Tour Striker Pro 5, 7, 56 | Swingwing

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I'm still working out 6 days a week.  Nothing has changed, except that I hit my goal weight (172) over a month ago and I'm just trying to maintain now.  I'm a little heavier than that at the moment because I'm a poor maintainer :)  Eating too much junk food lately.

Brandon a.k.a. Tony Stark


The Fastest Flip in the West

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Right now I'm working on doing a half hour on an eliptical in the morning 5-6 days a week. My hope is to start fitting in additional workouts after work... namely  the "Insanity" program. Oh! Plus more golf

In my bag....


Clubs that have been thrown a lot

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Still hitting k bells and x fit 3 times a week.  A bunch of Mtn Biking along with wake surfing too.  Wish there was more golf but the other stuff has been quite fun.

Workouts are going great, just got tired of typing them all out.  Hope everyone is feeling strong this summer.

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1.22 miles in 11:19. I haven't run in awhile - things got busy, it was always 80°, etc. I started to put on a little weight - enough that I noticed my belt felt differently but nowhere near enough to go one loop larger (one inch), but that was enough to make me want to get back to running.

It was 70° when I ran tonight which was fine.



Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instructor Development, 5 Simple Keys®/Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins • Golf Digest "Best Young Teachers in America" 2016-17 • "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 • Penn-State Behrend Head Coach • • • • • • • • • • :aimpoint: :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | 5SK.com | LSW | Instructional Droplets

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Legs day!

Squats 135x10 185x5 225x7 205x8 185x8 185x6

Deadlifts 135x10 225x10 315x7 275x8

leg press- 2 plates on each side x10 3 plates x10 4 plates x10 5 plates x8 4 plates x10

leg extension 135x10 165x10 180x7


3 sets to failure on ab ball

3 sets to failure on leg pull ins


What's in my bag?
Driver- Taylormade TP Burner 2.0 5 wood- Launcher (4-GW)- Jpx Pro 800 SW- X Forged LW- 588 X Wedge- Tp-Z Putter- Unitized Tiempo


"Hard work beats talent"-Tim Tebow

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chest, arms, and shoulders today.

 G25 Driver (10.5* Stiff Flex)

 G20 3 Wood (15* Stiff Flex)

 i15 3 Hybrid (20* Stiff Flex)

 i20 Hybrid (23* Stiff Flex)

 JPX 800 (5-AW)

 T11 54* (9* Bounce) and 58* (10* Bounce) w/DG Spinner Shafts


My ball is anything on sale

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It's over 100 degrees in Texas on a daily basis during the summer, so I either do a 40 minute walk or a 40 minutes kettle bell workout (The Art of Strength Providence) and flexibility exercises, and additional weights. The weights are not meant to bulk, but kettle bells get the heart rate up more than a walk - it's high intensity, and then a minute rest, followed by high intensity.

Did it yesterday. I try to do something 5X per week.

Ping G400 Max 9/TPT Shaft, TEE EX10 Beta 4, 5 wd, PXG 22 HY, Mizuno JPX919F 5-GW, TItleist SM7 Raw 55-09, 59-11, Bettinardi BB39


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