Jump to content
Check out the Spin Axis Podcast! ×

Recommended Posts

Posted

I just lift weights pretty much daily. Do small splits. My typical week is sun chest, mon biceps, tues tris, wed legs, thurs chest and fri back. I’m 5’10” and weigh 230. Have benched over 300 at one point but I’m more like 275-285 right now. Have seen some great strides in my golf game over the years since I’ve been big into strength training. Only problem is that with the mass I’ve had to make my golf swing a little more compact but I make it work. 

Ping G400 9 degree driver, 3 Wood and 3 Hybrid, Ping 2016 G 4-UW,  Ping Glide Forged Pro 52 degree, Ping Glide 2.0 WS 56 degree, Ping Craz-E Putter, Titleist Tour Soft balls

Awards, Achievements, and Accolades

Posted
On 8/30/2018 at 10:58 AM, Dunit507 said:

I just lift weights pretty much daily. Do small splits. My typical week is sun chest, mon biceps, tues tris, wed legs, thurs chest and fri back. I’m 5’10” and weigh 230. Have benched over 300 at one point but I’m more like 275-285 right now. Have seen some great strides in my golf game over the years since I’ve been big into strength training. Only problem is that with the mass I’ve had to make my golf swing a little more compact but I make it work. 

I've never seen someone devote an entire day to biceps before lol

 

How long do you normally spend in the gym?

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Posted
41 minutes ago, Slice of Life said:

I've never seen someone devote an entire day to biceps before lol

 

How long do you normally spend in the gym?

The theory is to hit arms when they are fresh. If you do the traditional back/bi or chest/tri you pre exhaust the bi’s or tri’s. If you hit fresh you get more out of them obviously. Take close grip bench. If you do close grip, a great tricep press, after bench you won’t get nearly as much weight pressed as you would if you hit them 1st, on their own day. 

To answer your question tho for bi’s or tris I’m in and out maybe 45 min unless I do some abs or core work. For a normal back or chest day about an hour. 

Ping G400 9 degree driver, 3 Wood and 3 Hybrid, Ping 2016 G 4-UW,  Ping Glide Forged Pro 52 degree, Ping Glide 2.0 WS 56 degree, Ping Craz-E Putter, Titleist Tour Soft balls

Awards, Achievements, and Accolades

Posted
On 9/2/2018 at 3:28 PM, Dunit507 said:

The theory is to hit arms when they are fresh. If you do the traditional back/bi or chest/tri you pre exhaust the bi’s or tri’s. If you hit fresh you get more out of them obviously. Take close grip bench. If you do close grip, a great tricep press, after bench you won’t get nearly as much weight pressed as you would if you hit them 1st, on their own day. 

To answer your question tho for bi’s or tris I’m in and out maybe 45 min unless I do some abs or core work. For a normal back or chest day about an hour. 

Nice. I'm normally in for an hour or so as well. 

I almost never hit arms...just maybe an additional exercise on chest and back day, but my genetics blessed me with arms that grow faster than everything else (not always a good thing)...so I don't need to lol. I did have to start hitting shoulders twice a week tho for a while to try to get them to catch up. 

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Posted

Workout for today

AM.........30 minutes indoor spinning intervals. easy

resistance band strength training 2x15

7:30 am.......27 holes of Par 3 golf

PM....40 mins Elliptical machine intervals. easy

 

I am going to eat dinner and go to bed early. 


Posted
On 9/3/2018 at 7:27 PM, kenhockey2 said:

Workout for today

AM.........30 minutes indoor spinning intervals. easy

resistance band strength training 2x15

7:30 am.......27 holes of Par 3 golf

PM....40 mins Elliptical machine intervals. easy

 

I am going to eat dinner and go to bed early. 

Sounds like a good day! I always say I'm gonna go to bed early. Then 2 AM rolls around, I call myself an idiot...and then roll into bed. Lather rinse repeat lol

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Posted
16 minutes ago, Slice of Life said:

Sounds like a good day! I always say I'm gonna go to bed early. Then 2 AM rolls around, I call myself an idiot...and then roll into bed. Lather rinse repeat lol

I force myself to go to bed at around 9:30 so I can wake up and be at the gym sometime between 5AM and 6AM.

Deload week this week, btw, so light on the weights and only 3 gym days this week.

  • Thumbs Up 1

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Posted

I have symptoms of overtraining. I am using this week for active recovery. No strength training. Just 30 mins of indoor spinning at an active recovery pace three days, and the other three days 30 mins on the elliptical machine at an active recovery pace. Most importantly, getting in bed no later than 9:00 PM for 5 straight days. 


Posted

Morning workout

 

30 minutes indoor spinning. easy

 

Still recovering from overtraining


Posted
15 minutes ago, kenhockey2 said:

Morning workout

 

30 minutes indoor spinning. easy

 

Still recovering from overtraining

Yeah, I experienced some fatigue and in talking with a friend he was like, "when did you last do a deload?"  And it had been over two months so I've only gone to the three times this week and only lifting 50% of my working weight.

Back to regular training on Saturday, though!

  • Thumbs Up 1

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Posted
On 9/6/2018 at 9:45 AM, RFKFREAK said:

Yeah, I experienced some fatigue and in talking with a friend he was like, "when did you last do a deload?"  And it had been over two months so I've only gone to the three times this week and only lifting 50% of my working weight.

Back to regular training on Saturday, though!

Deload?  Never heard of it.  I assume it is a stretch of time off.  

OOP.  Just looked it up.  Just had a 3 day one.


Posted

Push day yesterday. 

3 sets flat bench, 3 sets leverage incline press, 3 sets leverage decline press, 3 sets machine shoulder press, 3 sets front dumbbell raises, 3 sets dumbbell flyes, 3 sets tricep rope pulldowns. 

Lot of volume. Bench is starting to get stagnant...need to eat more lol

  • Like 1
Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

  • 2 weeks later...
Posted

5x5 Squat at 135 lbs

5x5 Bench at 95 lbs

1x5 Deadlift at 185 lbs

Getting back into regular lifting after some time off. 

  • Like 1
  • Thumbs Up 1

- Mark

Awards, Achievements, and Accolades

Posted

Back Day. 

Deadlift work up to one all out set

Pendlay Row as above

Neutral grip chins as above

Yates Rows as above

Wide grip chins as above

Barbell shrugs as above

Done

Awards, Achievements, and Accolades

  • 2 weeks later...
  • 3 weeks later...
Posted

30 minutes elliptical machine intervals

Circuit weight training machines 2x12

9 holes of Par 3 golf.

35 minutes indoor spinning intervals. Cooldown after playing golf. This is my post golf routine


Posted

Morning workout

60 minutes indoor spinning intervals

circuit weight training free weights 2x12

Evening workout 

30 minutes elliptical machine

30 minutes putting and hitting a small basket of golf balls


Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • For someone with a very consistent swing speed and ball strike, upgrades may improve performance. For everyday golfers, probably not. I'm a rather odd player. I usually get best performance from basic pro or tour heads, but with lighter stock shaft from the model's standard driver set up. (Yes, current EXS is an exception.) When I get a full driver fitting, I usually try a couple of modest upgrade  (not super magic) shafts. Most of the time upgrade gives a couple of extra yards, or 10 yards less. Remember this about stock shafts: They are matched to a particular driver model to fit the type of player likely to adopt that model. Also, most OEMs offer a variety of stock shafts in their drivers. Test for which one works best. And, the final decider...  
    • Uh, seeing you're having trouble with hit-and-miss performance from inherited clubs... Get Fitted! IF the 910H pair don't work, swap them out. Also, only two degrees separation in loft is not much. You might consider a 4W (much more reliable than a 3W) plus hybrid. This would give more distance separation than two Hs. For hybrid, get one you can hit... Maybe a more benevolent 4H. Quite often I try to brand match my bridge clubs (FWs and Hs), and my irons and wedges... but not always. Whatever works!
    • Like others have said, get fitted. Since 2011, I have played some combination of 4W + 7W. I had a Cobra 3H and 4H a couple of years back, and would swap out the 7W for a 3H in cold months (keep out of cold wind, and rough thinner for wayward drives.) The 7W matched up with yardage often with 3H; the current 4H goes almost as long as 7W, but has a lower trajectory. 4H also bumped out 4i in last bag redo; I learned to hit stinger with 4H so that's my driving iron on tight holes with shallow landing area. Again, a side-by-side test will tell you which way to go. If 5W or 3H is meh, keep the 7W. Also, are you looking to replace the 7W with a 5W or 3H, or add a second bridge club (5W or 3H) to your bag?
    • Makes sense and aligns with other literature. Static stretching, especially for longer durations, can impede performance in strength and power activities. I would not want to do like hamstring, quad, and calf stretches then go immediately sprint. To me that sounds like a terrible Idea. I would rather start off walking, then jogging, then running, then ramp up to sprinting.  To me, static stretching isn't even a warmup activity. I like the term warmup; you want to get some exertion going before the activity.      a { text-decoration: none; color: #464feb; } tr th, tr td { border: 1px solid #e6e6e6; } tr th { background-color: #f5f5f5; }
    • Going to Florida for the usual February golf trip, and with our current weather, that date won't get here soon enough. Heading to Augusta GA for the Tuesday Master's practice round, will definitely get some golf in while I'm in the area for a few days. Hope to be able to catch up with @coachjimsc if he's around. Then it's back to Scotland first of July.  Playing 7 new courses, can't wait for that.  Then somewhere after that is the Rhode Island CC Member-Guest and then my normal October golf trip to Myrtle Beach.  
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.