Jump to content

Recommended Posts

Wow, dude.  Hope you're feeling ok.  When did the dentist say you'll be back to, "normal?"

Got my ON Whey Gold Standard today.  It's interesting because the label of AMP said optimal use was before and after the workout and I was reading ON label and it doesn't say when you should use it so I guess I'll just use it post workout.

No workout yesterday as I had to prep for a meeting today and take care of some personal stuff so planning on doing legs today and push day tomorrow before I head down to the city to see my mom for the weekend.

Yeah I actually feel pretty good. A little swollen, but no real pain surprisingly. Which also means I get to store my Vicodin for a later more needed date haha.

I typically get a protein shake in right after my workout. Or if I need more to hit my goals, but that's about it. Hit like 140 g of protein yesterday and didn't even have any solid food haha.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Yeah I actually feel pretty good. A little swollen, but no real pain surprisingly. Which also means I get to store my Vicodin for a later more needed date haha.

Quote:

Originally Posted by Slice of Life

I typically get a protein shake in right after my workout. Or if I need more to hit my goals, but that's about it. Hit like 140 g of protein yesterday and didn't even have any solid food haha.

Wow, 140 w/o any solid food is pretty impressive.

I used to drink a shake 1/2hr before I'd workout, then workout, then run on the treadmill from 25-40 minutes, and then drink the shake.  I'd probably be better to drink the shake before I run on the treadmill to allow it to perform to its maximum potential.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Wow, 140 w/o any solid food is pretty impressive.

I used to drink a shake 1/2hr before I'd workout, then workout, then run on the treadmill from 25-40 minutes, and then drink the shake.  I'd probably be better to drink the shake before I run on the treadmill to allow it to perform to its maximum potential.

Meh, I had like 4 smoothies. Made one with an apple pie quest bar...it was sooo good.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Meh, I had like 4 smoothies. Made one with an apple pie quest bar...it was sooo good.

Oh, never thought of making a shake with ON and a Quest bar.  That'd be a heck of a lot of protein, haha

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Oh, never thought of making a shake with ON and a Quest bar.  That'd be a heck of a lot of protein, haha

Ended up being like 61 grams lol.

Peanut butter, banana, milk, ON Rocky Road protein, and an apple pie quest bar. Best smoothie ever.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Ended up being like 61 grams lol.  Peanut butter, banana, milk, ON Rocky Road protein, and an apple pie quest bar. Best smoothie ever.

I made an ON, banana, milk, and ice one earlier today. Was delicious

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Ended up being like 61 grams lol.

Peanut butter, banana, milk, ON Rocky Road protein, and an apple pie quest bar. Best smoothie ever.

So, I tried to make a similar smoothie with ON Vanilla Ice Cream protein, banana, milk, and a Chocolate Chip Cookie Dough Quest bar to go along with my egg whites, salami, and pepperoni breakfast.

Pro: 68g of protein, only 20g of fat and 38g of carbs (smoothie 49g of protein, 9g of fat, 36g of carbs)

Con: Couldn't find a good way to grind up the Quest bar.

I'm curious how you got the Quest bar to be part of the smoothie.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

So, I tried to make a similar smoothie with ON Vanilla Ice Cream protein, banana, milk, and a Chocolate Chip Cookie Dough Quest bar to go along with my egg whites, salami, and pepperoni breakfast.

Pro: 68g of protein, only 20g of fat and 38g of carbs (smoothie 49g of protein, 9g of fat, 36g of carbs)

Con: Couldn't find a good way to grind up the Quest bar.

I'm curious how you got the Quest bar to be part of the smoothie.

How much milk?

What I did was ripped up the bar into small pieces and threw it in, then dumped a full cup of milk on it. It blended with the milk, protein, PB, and bananas perfectly.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

How much milk?

What I did was ripped up the bar into small pieces and threw it in, then dumped a full cup of milk on it. It blended with the milk, protein, PB, and bananas perfectly.

I put in 1/2cup of milk with 6 smaller ice cubes.

Originally I put the whole bar in with the ingredients.  Then when I poured out the smoothie, I realized the bar was still intact, so what I ended up doing was breaking up the bar and then using the blender on just that.  The issue is that it went all over the inside of the blender.  So, after that, I poured all the contents back in and mixed it up all over again.  Got most of the protein bar but figured there had to be a better way, haha.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

I put in 1/2cup of milk with 6 smaller ice cubes.

Originally I put the whole bar in with the ingredients.  Then when I poured out the smoothie, I realized the bar was still intact, so what I ended up doing was breaking up the bar and then using the blender on just that.  The issue is that it went all over the inside of the blender.  So, after that, I poured all the contents back in and mixed it up all over again.  Got most of the protein bar but figured there had to be a better way, haha.

lol

Yeah, break it up into small pieces first, and then dump a full cup of milk in.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

lol

Yeah, break it up into small pieces first, and then dump a full cup of milk in.

Well, 1/2cup of milk is 6 carbs so I'm comfortable with that to limit my cabs intake a bit.

My smoothie is:

1/2 Cup milk

1 Ounce frozen banana

1 Scoop ON  Vanilla Ice cream flavor

1 Choc. Chip cookie dough power bar.

6 smaller ice cubes

380 calories, 49g of protein, 9g of fat, 36g of carbs, and a whole lot of deliciousness!

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

I'm finding it more and more difficult to do cardio after my workout.

I just don't like running on the treadmill.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Nobody does, that's why I use kettlebells

Yeah, but you go to the gym for that, right?

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

I'm finding it more and more difficult to do cardio after my workout.

I just don't like running on the treadmill.

Nobody does, that's why I use kettlebells

Our elliptical is in our bedroom pointed at the TV.  I throw the headphones on and rock out to music AND put the TV on golf channel and that seems to pretty easily break the monotony.  I also find that there is a point 6,7,8 minutes in where I cross over from disliking it and being bored/wishing I was done to "I wonder how long I can keep up this pace?  This feels great!"

Full disclosure though:  I'm also only 1 or 2 weeks into actually making an effort to get into shape.  Let's hope I still have the same motivation in 3 months.

Awards, Achievements, and Accolades

Our elliptical is in our bedroom pointed at the TV.  I throw the headphones on and rock out to music AND put the TV on golf channel and that seems to pretty easily break the monotony.  I also find that there is a point 6,7,8 minutes in where I cross over from disliking it and being bored/wishing I was done to "I wonder how long I can keep up this pace?  This feels great!"

Full disclosure though:  I'm also only 1 or 2 weeks into actually making an effort to get into shape.  Let's hope I still have the same motivation in 3 months.

Good luck staying motivated!

I just look over at the treadmill and then think about how much continuous running is involved and I'm not one that enjoys it.  I've never been big on working out but the strength training I can motivate myself to do because it's at my own pace whereas the running is constant over 25 minutes.

I might just give up the cardio portion and stick to strength training.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Good luck staying motivated!

I just look over at the treadmill and then think about how much continuous running is involved and I'm not one that enjoys it.  I've never been big on working out but the strength training I can motivate myself to do because it's at my own pace whereas the running is constant over 25 minutes.

I might just give up the cardio portion and stick to strength training.

I'm not really concerned with muscles or strength at the moment, I just want to be thinner.  To be honest, I never really made a conscious effort to say I'm getting healthy now or anything like that.

It's all been a bit serendipitous to this point.  I chose to stop drinking soda, then felt a bit better, then a co-worker got himself a fitbit (wife already had one) and after talking for awhile I decided to get one for myself.  And now all of a sudden its a game where we're competing to see who can take the most steps.  The fact that I can actually style it as a game helps me a lot.  Just running or cycling or ellipticall-ing :-P for the sake of doing it is not nearly as fun as doing it to reach specific immediate goals.

Awards, Achievements, and Accolades

I might just give up the cardio portion and stick to strength training.

That would be a good idea. You get plenty cardio doing strength training. Also current research shows that steady state cardio is not only

not effective but is harmful to your cardiovascular system. HIIT (high intensity interval training) is all you need if you want cardio benefits

and that only once or twice a week.

Doug

Awards, Achievements, and Accolades

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    PlayBetter
    TourStriker PlaneMate
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Popular Now

  • Posts

    • Having had the opportunity to live and work in a few different countries, I've encountered some golf traditions, whether they are well-established customs or unique experiences at local courses. While not all of these are widely practiced, they highlight the diversity and creativity in the golfing world. 1. Japan - The O-Bon Golf Festival In Japan, during the O-Bon (lantern) Festival, I've seen golf courses hosting night golf events with glowing balls and lantern-lit fairways. It's a serene and beautiful way to combine golf with culture.  2. Scotland - The Guising Golfers In Scotland, around Halloween, I've come across golfers participating in "guising," where they dress up in costumes and play a round of golf. It adds a festive twist and a lot of fun to the game. 3. South Korea - The New Year's Honbae In South Korea, golfers play a round of golf on New Year's Day, followed by a celebratory meal and drinks (9th hole and after the game). It's a time for camaraderie and positive intentions for the year ahead. Besides new year's, on higher end courses, they often break on the 9th hole for some light food and drinks like fancy ramen and makgeolli rice wine (ordered in advance). 4. Australia - The Outback Golf Challenge (I have not experienced this one myself) In Australia, there is apparently an Outback Golf Challenge, where golfers navigate rough terrain and face unconventional obstacles. It's considered a true test of skill and adaptability (but hasn't produced many PGA golfers 😉 ). 5. Finland - The Midnight Sun Golf Tournament (I have not experienced this one myself) In Finland, the Midnight Sun Golf Tournament is where golfers play late into the evening under the perpetual twilight of the summer months. The endless daylight makes it a truly unique event. While these traditions may not be universally established, they represent the variety of golfing experiences around the world. I'm curious if any of you have encountered or participated in unique or local golf traditions, whether internationally or closer to home.
    • It's from "Every Shot Has a Purpose" which was co-written by one of Annika's coaches. Decent read about reducing uncertainty and committing to the golf shot.
    • Ah, I didn't realize this was about standing over the ball versus time to play the shot. Definitely two different things there. Yea I would imagine being static over the ball/taking a long time over the ball does make things worse in the long run, hence all the waggles guys will do before pulling the trigger.
    • I'm not sure who said it first but I've seen it a lot. There's this "think box" vs "play box" theory. I've also seen it with a planning vs doing line on the ground. The idea is basically you stand away from the ball (a couple feet) and do your "think box". This is where you do your planning, your swing cues, your practice swings (if you believe in practice swings.) All of that is done in the "Think Box". Then you step into your "play box" address the ball and hit it. Sometimes it's done with a imaginary line on the ground. You do all of the think box stuff behind the line. Then once you cross the line you step up and hit it.  Here's Annika Sorenstam demonstrating the "Think box" and "Play box": So, Annika's time over the ball is really short. Because she did all of that other stuff not over the ball, but in her "Think box".  There are lots of variations on this theme. But I think you get the idea. 
    • I speak for myself. If I inventory my swing thoughts, swing tempo, optimum muscle tension and rehearse a swing before I take my address, then I pull the trigger reasonably quickly with usually acceptable results. Like a proper program download before deploying it. If I don't bother to by forgetting or just not caring, I am inclined to look for my cues while hovering over the ball after taking the address, while tension builds up and then I fire with a half ass program that is still buffering. I guess that's no better than rolling a dice. In other words, a good pre-shot routine does wonders. I am not advising folks to take 13 practice swings while the flowers wilt waiting for something to happen, but one or maybe two are reasonable and good for you. I am certain hitting half ass shitty shots and making double bogey takes longer than making a par.  My desire this year is to just that as I have not developed a habit taking a practice swing and as a result have tendency to freeze over the ball after address, that is counter productive for both time and result. I think that is what @saevel25 is talking about in the OP.      
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

The popup will be closed in 10 seconds...