Your Workout Today

[shalabe]

Good day - 3 mile easy run early in the morning. After my round, 30 minutes of a push-ups and assisted pull-ups routine (x3 the challenge) followed by 30 minutes of x3 yoga.

[Slice of Life]

Gonna shoot hoops for a couple of hours. Lately that's my only workout. Still dealing with a pretty badly sprained left trapezius. Sucks.

[shalabe]

3 mile easy run plus 30 minute full body workout (x3 TS)

[ChrisPietersen]

Had a tough gym session last night (I'm a javelin thrower actually): DB Bench: 3 (sets) x 8 (reps) x 49.5lbs DB Flyes: 3 x 15 x 14.5lbs Hang Snatches: 4 (reps) x 85lbs, 95lbs, 100lbs, 105lbs Hang Cleans: 4 x 115lbs, 140lbs, 160lbs, 170lbs Pullovers: 2 x 8 x 72.5lbs, 1 x 8 x 78lbs BB Curls: 10 x 50lbs, 60lbs, 80lbs DB Curls: 2 x 8 x 22.5lbs, 1 x 60 x 15lbs Med Ball Throws: 150 x 8.8lbs (different sorts) Skipping Rope: 1000 fast skips Pretty stiff today! Tomorrow I'm on the course again.

[Braivo]

Gonna shoot hoops for a couple of hours. Lately that's my only workout. Still dealing with a pretty badly sprained left trapezius. Sucks.

Hope you get better soon and get back under that bar. Did you have your wedding yet?

My workouts have dropped to once a week as I am using all of my summer free time to golf instead. I will get back to the heavy weights in the fall, but for now it is just maintenance. Carrying my bag 6 miles around the course is quite the workout itself.

[xilez]

I'm wondering if it would be a good idea for us to sort of come up with our own golf focused routine. Obviously the main compound power lifts would be in there. Whether or not a 2 day lower/upper split or a 2 day full body split between push and pull.

[Slice of Life]

Hope you get better soon and get back under that bar. Did you have your wedding yet?

My workouts have dropped to once a week as I am using all of my summer free time to golf instead. I will get back to the heavy weights in the fall, but for now it is just maintenance. Carrying my bag 6 miles around the course is quite the workout itself.

Thanks, as of yesterday I'm feeling pretty good.

Yeah, got married on the 13th...so I guess I can stop working out now.

[Braivo]

Thanks, as of yesterday I'm feeling pretty good.

Yeah, got married on the 13th...so I guess I can stop working out now.

Congrats! Now you can start working on that dad bod

[Slice of Life]

Congrats!  Now you can start working on that dad bod

No work necessary.

[shakogolfer78]

Did a HIIT class yesterday and biked for about 20 minutes today.

[Slice of Life]

Took the dogs for a run and played some B-Ball with the wife.

[JonMA1]

Played in a pickup game of soccer last night against a bunch of 20/30 year olds. Lots of sprinting.

[mvmac]

Yesterday's workout Bent over rows 95lb 20 reps Clean + press 10 reps 95lb 10 pull ups. 2 rounds Same thing with 115 60 bench press 135 Today's workout

[ChrisPietersen]

This morning's workout: BB Squats: 6 x 155lbs, 4 x 175lbs, 3 x 200lbs, 2 x 230lbs, 2 x 265lbs Pullovers: 6 x 72.5lbs, 6 x 82.5lbs, 2 x 6 x 87.5lbs Hang Cleans: 4 x 132.5lbs, 3 x 155lbs, 2 x 187.5lbs

[AbsoluteTruths]

Did split A of my HIT workout.

Squat

Bench

Row

Neck flexsion

Neck Extension

Torso Rotation

Supper Gripper

I am not being consistent enough with my workouts. I need to step it up to at least two per week instead of one every other week. Just have to make it more of a priority.

[ridgewalker]

I did the GSP HIIT Abdominal and Core Conditioning Workout today.

Time to lose the belly!!!

[Braivo]

I did the GSP HIIT Abdominal and Core Conditioning Workout today.

Time to lose the belly!!!

Nice, I love HIIT training. Time for me to get back to it. I've been spending my free time on the golf course.

[ChrisPietersen]

Today I did a darebee.com HIIT workout.

10 rounds of:

20 seconds high knees

20 seconds squats

20 seconds burpees

1 minute rest

I then did a few more exercises just to round the day off:

3 rounds of:

1 minute jump rope

1 minute rest

10 situps

20 flutter kicks

30 seconds elbow plank

20 pushups

Will be getting in the gym again on Monday probably.