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Posted

10 minutes on the elliptical - 3 sets of 15 roman twists - 3 sets of 15 trunk twist raises - 3 sets of 15 lat pull downs at 55lbs. - 3 sets of 15 forearm curls with 20lbs. - 1set of 15 lunges - 15 minutes on elliptical.

My Bag:

 

Burner 9.5

X 3&5 Woods

DCI Gold 3- PW(48*) + 52* Vokey wedge

56* sand wedge

Cushin Putter


Posted

Heavy Day

DBL Russian Swings 4 x 10 (44-53s)

Squats R+L 4 x 5 (44-70)

Push Press R + L 4 x 5 (53-70)

DBL Cleans 4 x 5 (53-70)

Snatch R + L 4 x 5 (53-70)

Toes 2 Bar 4 x 10

1/4 Turkish Get Ups R + L 4 x 5 (53, 62)

Then went wake surfing with the wife and kids.


Posted

Week #9 has commenced and I kicked chest and back's ass.

I did 32 push ups on the first set, then 17 on the second. I'm ****ing proud of myself.

2013 Goal:

 

Single digit handicap


Posted

Been off golf lately doing P90X... sucks, but I felt like improving my fitness. Hate to say it, but I think I'm taking a break from golf for a bit. I played today and played well, which was great, but jeez, I just have this itch to do an intense round of P90X. It's hard for me to do both because my joints don't like me when I do...

Stinks but I may be taking a hiatus for the sake of improving my health and well-being. P90X has been a lot of fun though, don't get me wrong. Great program. This will be my third round (did two rounds in 2010).

Constantine

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Posted

So, the past few weeks I've been doing the following:

5AM: normal weighs/abs/cardio workout (typically 1-2 miles on the treadmill).

4-5PM: sprint/cardio outdoors on a dirt track in 90-105 degree weather.

6-8PM (or so): 50-100 golf balls at the driving range.

I've been doing all three about 4 times per week.  I only plan on doing this a few more weeks or as long as my body feels capable.  Today on the track I plan on running four 400s in roughly 70 seconds each.  Other days I've done 100s (10), 200s (8) or a mixture of sprints (2x400s + 4x200s).

When I left for Vegas last weekend I was 168.8 lbs, which is the lightest I've been since I had a workout for the San Jose Sabercats coaching staff.

The Fastest Flip in the West


Posted

Did Legs and Back, ARX, then some creatine post-workout yesterday evening. Sore today.

Feeling stronger though. I've lost 4.5 pounds in 8 days eating at about 2000-2400 calories per day. No cheating. Only healthy choices.

So far so good with my plan. Heading to the fish market now before it closes.

Constantine

Awards, Achievements, and Accolades

Posted

rehabbing from heart attack earlier this month so today I Did 10 minutes each on treadmill, bicycle. elliptical machine and stair climber


Posted

today was an off day for me as I have a work deadline tomorrow (er, end of day today) and am pulling an 'almost' allnighter.

I've been doing a mix of exercises beginning two weeks ago. The daily routine translates to about 45-60 minutes.  Mix of cardio, strength (free weights and isometrics), aerobics and yoga; every muscle group is being targeted.  I'm more or less refining a routine as I go along.

It's going to be uphill for awhile due to inactivity the last 3 years that ending with a wicked illness that doctors finally determined was a probable viral infection last winter through spring - it was a wake-up call kick in the pants From spring until recently though there has been lots of walking - about all I could do for awhile. EDIT: and diet.  I've given up all fast food, soda and sugars, and for the last 3 months trying to be a vegetarian.  I will occasionally eat fish or poultry on the weekend.  Can't believe how much my tastes have changed

switching from right to lefty so: 

tinkering with a plethora of equipment and brands; I now feel like its all about mechanics and less equipment- stay tuned

 

Posted

Arms and Shoulders, ARX, creatine, dextrose, then sitting on my ass eating food that's good for me but doesn't taste good. Weeeeeeeeeee.

Constantine

Awards, Achievements, and Accolades

Posted

Fought a bought of food poisoning over the weekend, so had to take it easy.  Monday did some light back work, Tuesday felt a little better and did some leg power exercises.  Superset front squats with 225 + 150lb goblet squats.  Felt like throwing up a bit and kind of got light-headed.  Didn't bring a change of shorts, so I had to back off.  Way too soon...

[ Equipment ]
R11 9° (Lowered to 8.5°) UST Proforce VTS 7x tipped 1" | 906F2 15° and 18° | 585H 21° | Mizuno MP-67 +1 length TT DG X100 | Vokey 52° Oil Can, Cleveland CG10 2-dot 56° and 60° | TM Rossa Corza Ghost 35.5" | Srixon Z Star XV | Size 14 Footjoy Green Joys | Tour Striker Pro 5, 7, 56 | Swingwing


Posted

I have an incisional hernia so i have to take it easy.  but i can not just NOT workout so her's my routine that i do, all exercises are 3x15

Monday, Wednesday, Friday: Flat bench press

Incline bench

Standing shoulder press

lat raises

Lat Pulldowns

One arm cable rows

Tricep pulldowns

Alternating hammer Curls

Leg Extensions

Leg Curls

Tuesday, Thursday, Saturday: Advanced Tae Bo

Sunday: OFF

My wife laughs at me when I do the Tae Bo but it really is a great cardio workout!


  • Moderator
Posted
Originally Posted by Logan Gabriel

I have an incisional hernia so i have to take it easy.  but i can not just NOT workout so her's my routine that i do, all exercises are 3x15

Monday, Wednesday, Friday: Flat bench press

Incline bench

Standing shoulder press

lat raises

Lat Pulldowns

One arm cable rows

Tricep pulldowns

Alternating hammer Curls

Leg Extensions

Leg Curls

Tuesday, Thursday, Saturday: Advanced Tae Bo

Sunday: OFF

My wife laughs at me when I do the Tae Bo but it really is a great cardio workout!

I assume those exercises are split up between those three days?

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Posted
Originally Posted by TN94z

I assume those exercises are split up between those three days?

Yes, i should have specified,  sorry.  i do chest and triceps on Monday, back and Biceps on Wednesday, and Shoulders and legs on Friday.


  • Moderator
Posted
Originally Posted by Logan Gabriel

Yes, i should have specified,  sorry.  i do chest and triceps on Monday, back and Biceps on Wednesday, and Shoulders and legs on Friday.

I was just curious.  I know some people like the full body circuits and I wanted to see how your recovery was doing that with little rest days in between.  I see guys at my gym week in and week out doing the exact same work every time they are in there.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

Awards, Achievements, and Accolades

Posted
Originally Posted by TN94z

I was just curious.  I know some people like the full body circuits and I wanted to see how your recovery was doing that with little rest days in between.  I see guys at my gym week in and week out doing the exact same work every time they are in there.

When I started working out again after injuries I tried the full body thing 3 times a week but found that I didn't like it.  Instead of being sore in one place for a day or two i was sore all over.  Needless to say that was bad!  So doing a split helps, and also the Tae Bo really stretches me out so I'm not stiff.  I used to be a powerlifter and pushing up huge weight was great when I waqs younger but now not so great.  i also think doing a powerlifters split for so long got me into the habit of doing a split lifting routine.  Plus, the day recovery time in between workouts is perfect since i don't lift nearly as heavy as i used to.


  • 1 month later...
Posted

Morning:

30 min spin bike

4 sets leg extensions

3 sets leg presses

3 sets calf raises

50 sit ups

3 sets aerobic step jumps with 10 lb dumbells

power walk 5 miles, not like a dork just fast at 4 mph

Evening:

20 minutes spin bike

And just for fun I'll hit 100 balls at ramshackle basement "range" and roll putts for 15-20 min on my 18' BirdieBall putting green.

Dave :-)

Awards, Achievements, and Accolades

Posted

30 min on the bike (appx 9 miles) ... weights (Shoulders & abs day) ... 20 min eliptical (I went on it ... doesnt mean I can spell it? Or maybe I can?)


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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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