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Posted
Originally Posted by bplewis24

Quote:

Originally Posted by JetFan1983

Yea. I failed that first attempt. Seven days into this attempt though with no cheating... fit a few runs in there too. Baby steps. So far so good. Successful grocery run just now. You really gotta put the blinders on when you walk through that place with dieting on your mind!

Been there myself plenty of times man.  First two weeks are the hardest.  Get through day 14, and you'll be in the tunnel, and then eventually start seeing the light at the other end.

And while I was joking before, on a serious note I'll just pass along advice that I have to hammer home in my own head all the time: don't beat yourself up over one fall from the wagon.  It happens, and it's not the end of the world.  Baby steps is the key!

Appreciate the support, Brandon. Good advice. Yea, it's a bit daunting when you think about how long it can take to reach a weight goal doing it the right way. I probably won't be lifting too much during this time, so my calorie burn won't be that great. But diet alone is really powerful.

Yea, I think a good short term goal right now is to get to Day 14. Then I'll take it from there. I don't want to set too lofty of a goal just yet so I don't overwhelm myself, but I'm already starting to think my initial goal of making it 30 days isn't good enough.

Constantine

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Posted

Row

100m sprint

100m easy pace

Alternate for 2000m

W.O.D.

Rounds of:

12-9-6-3-6-9-12

Power Clean (155lbs)

Box Jump (24 Inch Box)

Very good quick workout. 10:46 was my time.


Posted

W.O.D.

6 Rounds for Time

50 Deep Air Squats

25 Bench Dips

13:30 was my time but anything under 20 mins is getting it done

Then a lil ab work.

Good lil "Recovery workout."  Burns up the quads!


Posted

Training for a Half Marathon.  Did a up tempo 9km this week, 40 minutes, a little slow but ok.

Tried to run an easy 21km last night, hit the wall and only made it 20.2km in1 hour 44.


Posted

1 hour drive to work, graft for half a day, 1 hour drive back!

Me done... In 3 hours, I'll be on the tee! ;)

Enough for anyone! :D

Dabz


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Posted
Originally Posted by JetFan1983

Appreciate the support, Brandon. Good advice. Yea, it's a bit daunting when you think about how long it can take to reach a weight goal doing it the right way. I probably won't be lifting too much during this time, so my calorie burn won't be that great. But diet alone is really powerful.

Yea, I think a good short term goal right now is to get to Day 14. Then I'll take it from there. I don't want to set too lofty of a goal just yet so I don't overwhelm myself, but I'm already starting to think my initial goal of making it 30 days isn't good enough.


2 weeks is my magic number.  If I can get through 2 weeks of anything, I will stick with it.  If you start thinking of it as a lifestyle change and not necessarily have a time line associated, that makes it easier mentally as well. I am about to start a weight loss contest at our gym on the 17th with my wife.  It's a team thing.  We have a good chance at winning because I have dieted MANY times in the past and I can drop 20-25 pounds in a few weeks.  So I know what you mean about having to get focused

Lifting certainly adds to the equation but your diet is the key....like you stated.  They don't say that "abs are made in the kitchen" for nothing.  Hang in there man! Once you get to where it's a natural thing, your body is going to be so thankful.

It's really amazing how much better you feel when eat healthy.  The junk food and all that tastes SOOOO good....but I always end up feeling like crap when I eat like that (and I do it often when not on a diet).  When I am eating healthy, EVERYTHING feels better.  I don't get sick, I have more energy, my joints don't ache, etc....Amazing

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Posted

Ran 3.1 miles yesterday.  Holding off on any P90X routines because my back and shoulders are tight from either golfing or hitting the range an average of 3 - 4 times a week.  Have a golf tournament this weekend with some clients and I'm afraid to push myself and pull a muscle.  Lots of stretching the last few days has really helped though.


Posted

Light weight workout.

Straight Leg deadlifts 135lbs 4x8

Wide leg (sumo) squats with only 100lbs 4x10

Slow lunges with same 100lb 3x8

Narrow stance squats 100lbs 4x15

Hamstring extensions 60lbs single leg 3x15

Light chest

135 bench presses 3x20

1 sets of 10 pushups in between each set (3 total)

Ab work

Medicine ball twist for core

Medicine ball twists (from floor at left foot, raise ball during up-squat to above right shoulder, and vice versa)

EDIT: And coming home to baked BBQ chicken with a side of a hot biscuit and roasted asparagus makes me love my chick


Posted

W.O.D.

Every Minute on the Minute

Odd Minutes

3 Squat Cleans (135 lbs)

Even Minutes

15 Box Jumps (24 in Box)

Very very tough workout.  One more set and I would have lost it for sure!


Posted
Lifted weights for 30 minutes or so. Mostly back and bi's. Follow that up with a 20 minute run.

In my bag:

Nike Mach Speed Black

Nike Dymo 3 wood

TaylorMade Burner 3 hybrid

Mizuno MP-53 PW-3

TaylorMade RAC 52, 56, 60

Odyssey Black Series Tour Design


Posted

30 Minutes of cardio, interval style, 2 minutes on 2 minutes off.

15 minutes of Core workout, mix of P90x stuff, and some things i picked up over time.

Matt Dougherty, P.E.
 fasdfa dfdsaf 

What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: 
:titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
Bag: :ping:

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Posted
13.1 mile run followed with static stretching( good technique for a min of 30 seconds each stretch.

Posted

I'm sure plenty of people have seen this already but I found it interesting, this is off of Tiger's website.

7:30 a.m. - One hour of lower weight training. 60-70 percent of normal lifting weight, high reps and multiple sets.

8:30 a.m. - High protein/low-fat breakfast. Typically includes egg-white omelet with vegetables.

9:00 a.m. - Two hours on the golf course. Hit on the range and work on swing.

11:00 a.m. - Practice putting for 30 minutes to an hour.

Noon - Play nine holes.

1:30 p.m. - High protein/low-fat lunch. Typically includes grilled chicken or fish, salad and vegetables.

2:00 p.m. - Three-to-four hours on the golf course. Work on swing, short game and occasionally play another nine holes.

6:30 p.m. - 30 minutes of upper weight training. High reps.

7:00 p.m. - Dinner and rest.

Here is my normal work day in comparison.

9:00 a.m. - Wake up, kick the annoying cat out of the room..back to sleep.

11:00 a.m. - Wake up for real. High protein/high fat quesadilla. Check Facebook.

Noon - Go out to garage, swing clubs, putt a bit, listen to CCR, have a glass of wine.

1:30 p.m. - 3rd glass of wine. Bitch and moan to wife that I haven't done anything today, she agrees, I go to gym.

2:00 p.m. - Half hour on treadmill watching Golf Channel. (tomorrow I'll be on the treadmill for an hour because of Barclays!) Free weights for whatever I feel needs to be worked on.

4:00 p.m. - Head to work

8:00 p.m. - Most likely Chipotle

11:30 p.m. - Day dream about golfing, maybe do a couple push ups.

2:00 a.m. - Head home...might get to watch Feherty Show....but will most likely be watching whatever wife is.

  • Upvote 1

Joel Holden

https://twitter.com/JHolden138


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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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