Jump to content
Check out the Spin Axis Podcast! ×
Check out the Spin Axis Podcast!
IGNORED

Your Workout Today

iacas

By iacas
in Fitness and Exercise

 Share

Recommended Posts

Gipper Dedicated Member

Gipper

Posted
Posted
9 minute jog tonight..... I am no where near a 6:30 mile

Driver: Taylormade RBZ :tmade: Irons: Titleist AP1 :titleist: PW-4 All other clubs are needing upgrading as I am able to afford it.

Awards, Achievements, and Accolades
1
1

  • Replies 2.4k
  • Created
  • Last Reply

Top Posters In This Topic

Popular Days

Top Posters In This Topic

Popular Days

Popular Posts

jshots
jshots

Is it really a garage if there aren't dents and cracks in the wall?

trevor
trevor

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

Posted Images

  • Moderator
mvmac Incredible Member

mvmac

Posted
  • Moderator
Posted

Dark chocolate almonds, dark chocolate raisins, trail mix, peanut butter chocolate "pudding" (I'll share the recipe).

For anyone that's watching their calories, here's a great snack/dessert if you like peanut butter and chocolate.

3 Tbsp PB2 Powdered Peanut Butter

1 scoop chocolate protein powder

2 packets of Truvia

2 oz water

143 calories

Protein- 20 grams

Carbs- 18 grams

Fat- 3 grams

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook! 
Golf Terminology -  Analyzr  -  My Facebook, Twitter and Instagram 

Awards, Achievements, and Accolades
1
1
1
1
1
1

FooFader Dedicated Member

FooFader

Posted
Posted

Squats 5x5

Bench press 5x5

Bent over row 5x5

Shrugs 4x10

Henry

Awards, Achievements, and Accolades
1

JuddMack Member

JuddMack

Posted
Posted

Squats 5x5

Bench press 5x5

Bent over row 5x5

Shrugs 4x10

Do you follow 5x5 stronglifts? http://stronglifts.com/5x5/

I've heard good things about it.


FooFader Dedicated Member

FooFader

Posted
Posted
Do you follow 5x5 stronglifts? [URL=http://stronglifts.com/5x5/]http://stronglifts.com/5x5/[/URL] I've heard good things about it.

Yes I am following 5x5 at the moment and have been for about 3 months now. I have really enjoyed it because the workouts are relatively short but very intense, also I just like all the compound lifts. Are you thinking about starting it? If so feel free to ask me anything

Henry

Awards, Achievements, and Accolades
1

JuddMack Member

JuddMack

Posted
Posted
Yes I am following 5x5 at the moment and have been for about 3 months now. I have really enjoyed it because the workouts are relatively short but very intense, also I just like all the compound lifts. Are you thinking about starting it? If so feel free to ask me anything

I'd like to give it a go. I've recently moved and have no gym membership here yet. All the local gyms are about £40-50 per month and I can't currently justify that. At the moment I'm making do with my own smaller weights and the GSP Rushfit series. It's okay but I wish I had the heavier weights for 5x5 as it offers benefits you can't get with small weights.


CarlSpackler Incredible Member

CarlSpackler

Posted
Posted

Leg presses, leg curls, 2 miles on the elliptical in 17.5 min + cool down and stretching.

- Shane

Awards, Achievements, and Accolades
1
1
1
1
1
1

CarlSpackler Incredible Member

CarlSpackler

Posted
Posted

Machine bench press and machine flys to failure. 2.25 mi on the elliptical. Hit 2mi at 17m 0s.

- Shane

Awards, Achievements, and Accolades
1
1
1
1
1
1

mdl Great Member

mdl

Posted
Posted

Been on a big swimming kick recently, starting last summer.  Finally did a mile in 30 minutes on the nose (25m pool)!  Looked up at the clock at the start of the last lap and had ~45 seconds left.  Always try to turn it up the last few laps and sprint the last, but I didn't think I had 45 seconds in me.  But I finished at exactly 30:00!  And yes, I know for you ex-competitive swimmers this is NOT impressive in a 25m pool :)  But when I started timing myself I was at 33-34 minutes, so I'm pumped.

Really been digging the swim workout.  I work at a university so I swim at lunch MWF, try to mix in a push-up/pull-up based session on the weekends.  I go a mile total every workout.  Mix it up between full mile straight, ladder 100m to 400m and back in 100m steps, and a half mile "warm-up" then 50m sprints starting every 60 seconds.  Those are super fun and tough.  Typically start out with a 38 second 50m.  By the 12th I'm killing myself and can't beat 46-47 seconds.  I'm only doing 12 at the moment, finish the mile with a 400m cool down, usually with fins for extra leg work.  I have a buddy who turned me on to mixing in the sprint day doing 16 laps every 50 seconds!  I'm working towards that but nowhere close.  At this point I'm barely able to breath by the 12th lap every 60 seconds...

Matt

Mid-Weight Heavy Putter
Cleveland Tour Action 60˚
Cleveland CG15 54˚
Nike Vapor Pro Combo, 4i-GW
Titleist 585h 19˚
Tour Edge Exotics XCG 15˚ 3 Wood
Taylormade R7 Quad 9.5˚

Awards, Achievements, and Accolades
1

Always an 80 Well Established Member

Always an 80

Posted
Posted

Loaded pressure treated lumber and 80 pound bags of concrete into several pick up trucks.  It's deck building season!


Yukari Great Member

Yukari

Posted
Posted
When you reach maximum weight, do you go back down on weight or just repeat the same weight the next time?

Don

:titleist: 910 D2, 8.5˚, Adila RIP 60 S-Flex
:titleist: 980F 15˚
:yonex: EZone Blades (3-PW) Dynamic Gold S-200
:vokey:   Vokey wedges, 52˚; 56˚; and 60˚
:scotty_cameron:  2014 Scotty Cameron Select Newport 2

Awards, Achievements, and Accolades
1
1
1

Yukari Great Member

Yukari

Posted
Posted
Wrong quote. Stupid iPhone. I was referring to 5x5 strong lift.

Don

:titleist: 910 D2, 8.5˚, Adila RIP 60 S-Flex
:titleist: 980F 15˚
:yonex: EZone Blades (3-PW) Dynamic Gold S-200
:vokey:   Vokey wedges, 52˚; 56˚; and 60˚
:scotty_cameron:  2014 Scotty Cameron Select Newport 2

Awards, Achievements, and Accolades
1
1
1

CarlSpackler Incredible Member

CarlSpackler

Posted
Posted

Deadlifts, front and back squats and floor wipers.

And KB class

Gotta ask... what is a floor wiper? :hmm:

- Shane

Awards, Achievements, and Accolades
1
1
1
1
1
1

  • Moderator
mvmac Incredible Member

mvmac

Posted
  • Moderator
Posted

Gotta ask... what is a floor wiper?

Did 3 sets, 20, 16 and 10 reps with a similar weight to what this guy is doing, about 135 lbs.

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook! 
Golf Terminology -  Analyzr  -  My Facebook, Twitter and Instagram 

Awards, Achievements, and Accolades
1
1
1
1
1
1

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now
 Share
Go to topic listing


  • Want to join this community?

    We'd love to have you!

    Sign Up

  • TST Partners

    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo
    Direct: Mevo, Mevo+, and Pro Package.

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).

  • Posts

    • iacas
      "5 Minutes Daily" Practice Challenge

      By iacas · Posted

      Day 521 - 2026-03-06 Got some good work in for 15 minutes or so with someone overseeing. Downswing work.
    • 5amZ
      "5 Minutes Daily" Practice Challenge

      By 5amZ · Posted

      Day 201 3-6 Wider backswing trying to blend it all together for a full swing. Not looking good yet. 
    • Chris Brooks
      "5 Minutes Daily" Practice Challenge

      By Chris Brooks · Posted

      Day 74 - 2026-03-06 Backswing work out back at the net. Slow.
    • DeadMan
      "5 Minutes Daily" Practice Challenge

      By DeadMan · Posted

      Day 101: did a stack session. Worked on hands down in the mirror during breaks. 
    • Ty_Webb
      My Swing (Ty_Webb)

      By Ty_Webb · Posted

      Got told off yesterday for doing full swings and full speed swings so went to the range this lunchtime and did some slow speed stuff and freezers. A few videos from my session.    First few are DTL then some FO This one is of me looking at the club on the way back. I think I get my arms lifting all the way back, not that you’d know because YouTube keeps glitching on me.    Second one is two slow backswings. This glitches the first one but the glitch looks like a pretty good position so I’ll live. Second one works. Then another swing back and hit. When I’m not watching or really focusing on it it seems that my upper arm doesn’t lift at first, rather stays roughly where it is and I add the lift at the end so the club comes a bit more inside. I think that’s what I’m going to focus on. This one glitches a bit too but it’s really just pausing. This shows the club coming a bit more inside but not as laid off at the top Then a couple of face on ones And lastly one smoothie and one freezer at normal speed  Quite happy with how this went. I can see my arms are better when I take it slower. Also while I’m still pitching my arms out it doesn’t seem to be as extreme as yesterday. Light at the end of the tunnel 🙂
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.

  I accept