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Posted

Day 9- Hit in a sim this evening. Continue to work on rotation and weight transfer. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Posted

Day 147: Did an hour on a trackman. Range for the first half, and then played Royal Portrush. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 398, December 3, 2023

Some quick hitting before Junior Elite today. About 15 minutes. Backswing almost entirely.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 9:

Played 18 this morning. Sloppy conditions after overnight rain. I wasn't taking the round too seriously on account of mud, but played okay.  Backswing piece seemed to click nicely for most of the round, setup part not so much. 

-Peter

  • :titleist: TSR2
  • :callaway: Paradym, 4W
  • :pxg: GEN4 0317X, Hybrid
  • :srixon: ZX 3-iron, ZX5 4-AW
  • :cleveland:  RTX Zipcore 54 & 58
  • L.A.B. Golf Directed Force 2.1
Awards, Achievements, and Accolades

Posted

Day 10- Slow backswing work with short practice club. Did some putting practice as well from 3 to 6 feet. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


Posted

Day 3 (03 Dec 23) - Spent some time with the putter, working on lagging.  Moved to mirror to work on takeaway, going into weight shift.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 8; 12/3/2023

Got some putting work in on the my office putting mat. Basically I did day 15 of the COVID 30 day practice plan. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades

Posted

Day 196 - Dry reps and mirror swings

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades

Posted

Day 11- Went back to the dome and had a great session. Work on a much slower backswing and something teally clicked. Excited but mad it's this time of year. Finished with some lag putting work. 

BO THE GOLFER

In my Top Flite stand bag:

Driver-Ping G400+ 10.5 degrees regular flex Hybrids-Ping I25 17 & 20 degrees stiff flex Irons-Ping I3 O-size 4 through lob wedge regular flex Putter-Nike Oz 6


  • Administrator
Posted

Day 399, December 4, 2023

20 minutes downtown at Golf Evolution after getting @NatalieB's swing on GEARS for her winter (and spring) work.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 4 (04 Dec 23) - Played a new course (one of those Golf Moose deals) just over 2 hours from home.  It was an older course so the greens were smallish, the fairways were less than optimal but the bunkers fabulous.  The course played well, the greens were slower as they were cut to winter length.  Great day on maximizing course management as each hole was a new adventure.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

Posted

Day 9: 12/04/2023:

Went to the outdoor range today and really enjoyed it. The weather was beautiful.

Worked on my priority piece for while with the 6 iron, the 9 iron, the driver and finally with the 3 wood.

After that, I "played" my tournament course on the range. Basically setting targets, putting imaginary boundaries, even making places on the range represent hazards. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades

Posted

Did a Stack session this morning and then worked on my downswing piece for a little bit. 

Awards, Achievements, and Accolades

Posted

Day 197 - The Stack session and a few minutes of filming dry swings afterwards.

Driver: :titleist:  GT3
Woods:  :cobra: Darkspeed LS 3Wood
Irons: :titleist: U505 (3)  :tmade: P770 (4-PW)
Wedges: :callaway: MD3 50   :titleist: SM9 54/58  
Putter: :tmade: Spider X

Awards, Achievements, and Accolades

Posted

Day 148: did a stack session. 

-- Daniel

In my bag: :callaway: Paradym :callaway: Epic Flash 3.5W (16 degrees)

:callaway: Rogue Pro 3-PW :edel: SMS Wedges - V-Grind (48, 54, 58):edel: Putter

 :aimpoint:

Awards, Achievements, and Accolades

Posted

Day 5 (05 Dec 23) - Worked on full swing focused on consistent weight shift onto lead foot with the 7i using hard foam balls in the backyard.  

Ping G400 SFT 10deg  R flex
Ping G410 3w R flex
Ping G400 3h and 4h R flex
Taylormade SLDR 5i thru PW graphite shaft R flex
Cleveland CBX wedges - 50, 54, 58 or 52, 58 (depending on my mood)
Odyssey Versa or White Steel #5
Srixon Q Star

Awards, Achievements, and Accolades

  • Administrator
Posted

Day 400, December 5, 2023

Practice before lessons for the day. I didn't actually work on the downswing, but I let myself feel a little bit there if the backswing was good.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

Awards, Achievements, and Accolades

Posted

Day 10: 12/5/2023:
 

Wow, work was a major pain today. 

I've been at my desk way too long today trying to solve The World's problems.

I was happy to get my super speed training in today. But that's about it. 

My bag is an ever-changing combination of clubs. 

A mix I am forever tinkering with. 

Awards, Achievements, and Accolades

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  • Posts

    • Good advice. In general, you want to take whatever weight you are lifting to a couple of reps before failure, for muscle growth. There are other tactics for PT related stuff. I would trust your PT person.  For muscle growth, you can go like 30 reps to failure. It is tougher to gauge. Also, it takes 2x as long to do the same number of working sets per week if you are doing 15 instead. It is way less efficient, but your case is special because of the injury/aggravation to the hip. 
    • Several years ago I got paired with a twosome of golfers, one of which had a maybe 5-year-old son with him. The kid had a putter and a 7i with him, and on some holes he would drop a ball near the green, chip on, and putt. If the kid started to get distracted, the dad would ask, "Do you need to rest?" The kid would nod yes, and then take his dad's seat riding in the cart for a couple of holes. It was a slow day, and the kid was polite and friendly. We got through 18 just fine. (If it had been a crowded course day, I'm sure it would have been less pleasant.)
    • Caution for the seniors on weight training: Listen to your body. (I'm 75) I got a recent session with an orthopedist after a training-related injury. I put too much weight on a new resistance machine at the gym and ended up with bursitis in my left hip. Of course, it's the hip I dislocated back in 2023. I have my first physical therapy session tomorrow. I remarked that some days I can do 45 lbs. chest press - two sets - without much effort. But other days it drops down to 30 (😩) with just one set. (Complicating factor: I had digestive problems in this fall and lost about 20 lbs., with slip in muscle tone.) Orthopedist said that I want to feel some resistence, but that I should go with lots of reps with manageable weights rather than trying to set some sort of lift-pound record. I'm sure I'll get some refinements on lifting during tomorrow's PT.
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