yea that's right...are you man enough???
spent all that time in the gym, thinking your all ripped up and in good shape?
let me first walk you into what im about to show you
i have been a gym rat since i was 18, and even have 2 years of Kinesiology classes under my belt (dropped out after I realized there was no money in it..anyways...)
before i was 6'2" and WAS about 200 lbs
today i stand 6'2" and 182lbs....and never been in better shape or leaner than i am today
i have been bigger for sure....but never i have i been as lean as i am today
of course a good diet is worked into this, but I have 2 major secrets to tell you that honestly......will probably make you laugh and even question my sexuality
but you know what...i really don't care
ready for it???? here it is.....
laughing yet???? you wont be after you actually try this sh*t out
you have all seen her on TV and seen the Biggest Loser
this is no joke my friends
my workout routine consists of:
Monday-Military style body weight circuit training and 15-20 mins of cardio
Tues-Yoga DVD or 6 weeks to six pack abs
Wed-Repeat Monday
Thurs-day off
Fri-Repeat Tues.
Sat-Repeat Wed.
Sun-day off
I have a few different Military style body weight training circuits I do
I havent used a weight over 10lbs in any workout
Body weight training is THE BEST way to build LEAN muscle and shed body fat
Harvey Penick said it best (dont know the exact quote, but....)
"Quaterbacks make the best golfers, linebackers etc. are muscle bound and can't swing a golf club good enough to create power. Big muscles do nothing but get in the way of a good golf swing."
there you have it.........
If you think your man enough, buy these vidoes, work them into your 5 day workout and literally watch the fat leave your body
And at $12/DVD it's a quarter the price of P90X and IMO a better workout
and can be done from the comfort of your home
spent all that time in the gym, thinking your all ripped up and in good shape?
let me first walk you into what im about to show you
i have been a gym rat since i was 18, and even have 2 years of Kinesiology classes under my belt (dropped out after I realized there was no money in it..anyways...)
before i was 6'2" and WAS about 200 lbs
today i stand 6'2" and 182lbs....and never been in better shape or leaner than i am today
i have been bigger for sure....but never i have i been as lean as i am today
of course a good diet is worked into this, but I have 2 major secrets to tell you that honestly......will probably make you laugh and even question my sexuality
but you know what...i really don't care
ready for it???? here it is.....
laughing yet???? you wont be after you actually try this sh*t out
you have all seen her on TV and seen the Biggest Loser
this is no joke my friends
my workout routine consists of:
Monday-Military style body weight circuit training and 15-20 mins of cardio
Tues-Yoga DVD or 6 weeks to six pack abs
Wed-Repeat Monday
Thurs-day off
Fri-Repeat Tues.
Sat-Repeat Wed.
Sun-day off
I have a few different Military style body weight training circuits I do
I havent used a weight over 10lbs in any workout
Body weight training is THE BEST way to build LEAN muscle and shed body fat
Harvey Penick said it best (dont know the exact quote, but....)
"Quaterbacks make the best golfers, linebackers etc. are muscle bound and can't swing a golf club good enough to create power. Big muscles do nothing but get in the way of a good golf swing."
there you have it.........
If you think your man enough, buy these vidoes, work them into your 5 day workout and literally watch the fat leave your body
And at $12/DVD it's a quarter the price of P90X and IMO a better workout
and can be done from the comfort of your home
