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Plyometrics

CuppedTin

By CuppedTin,
in Fitness and Exercise

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Note: This thread is 4921 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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CuppedTin Dedicated Member

CuppedTin

Plyometrics... I have several workouts from my MMA training, but there are a few cookie cutter programs on the internet to get you started. Zenolink has some really good programs and I have many of my personal ones that I can share, but they are not as geared towards the golf swing, but any plyo will have the same end results...

sean_miller Incredible Member

sean_miller

Say it slower . . . plyyyyyyy-ooooooo-metriiiiiiiiiiiiiiics. Now do you see?

Mizuno MP600 driver, Cleveland '09 Launcher 3-wood, Callaway FTiz 18 degree hybrid, Cleveland TA1 3-9, Scratch SS8620 47, 53, 58, Cleveland Classic 2 mid-mallet, Bridgestone B330S, Sun Mountain four5.


CuppedTin Dedicated Member

CuppedTin

  • Author

Say it slower . . . plyyyyyyy-ooooooo-metriiiiiiiiiiiiiiics. Now do you see?

lol, thanks Sean... Some people think that just buying the expensive clubs will do the trick!


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iacas Hall of Fame Member

iacas

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I'm with DFM and SM. This thread makes no sense.

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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Kieran123 Great Member

Kieran123

Are you taking about timber?

:tmade: SLDR X-Stiff 12.5°
:nike:VRS Covert 3 Wood Stiff
:nike:VRS Covert 3 Hybrid Stiff
:nike:VR Pro Combo CB 4 - PW Stiff 2° Flat
:cleveland:588RTX CB 50.10 GW
:cleveland:588RTX CB 54.10 SW
:nike:VR V-Rev 60.8 LW
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CuppedTin Dedicated Member

CuppedTin

  • Author
All I'm trying to do is inform other golfers on plyometrics, it's pretty obvious from the pictures and videos that I see posted that the majority of golfers aren't fit enough or quick enough to consistently perform a repeating golf swing... So I now guess it's pretty easy to see why this crowd so far is having a hard time grasping this... But hey, you guys are probably already like me with 6% body fat and cat like reflexes... lol. And if it wasn't for me starting threads, then all you would have are your 1 post wonders looking for a magic potion to cure their shanks.

jamo Incredible Member

jamo

All I'm trying to do is inform other golfers on plyometrics, it's pretty obvious from the pictures and videos that I see posted that the majority of golfers aren't fit enough or quick enough to consistently perform a repeating golf swing...

You're not informing anyone about anything. The OP can be boiled down to, "plyometrics exists, go search it on the internet."

  • Upvote 2

In my bag:

Driver: Titleist TSi3 | 15º 3-Wood: Ping G410 | 17º 2-Hybrid: Ping G410 | 19º 3-Iron: TaylorMade GAPR Lo |4-PW Irons: Nike VR Pro Combo | 54º SW, 60º LW: Titleist Vokey SM8 | Putter: Odyssey Toulon Las Vegas H7

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tristanhilton85 Great Member

tristanhilton85

Yeah... now I know this crap exists but I still don't know what the hell it is... great OP.

Tristan Hilton

My Equipment: 
PXG 0211 Driver (Diamana S+ 60; 10.5°) · PXG 0211 FWs (Diamana S+ 60; 15° and 21°) · PXG 0211 Hybrids (MMT 80; 22°, 25°, and 28°) · PXG 0311P Gen 2 Irons (SteelFiber i95; 7-PW) · Edel Wedges (KBS Hi-Rev; 50°, 55°, 60°) · Edel Classic Blade Putter (32") · Vice Pro or Maxfli Tour · Pinned Prism Rangefinder · Star Grips · Flightscope Mevo · TRUE Linkswear Shoes · Sun Mountain C130S Bag

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CuppedTin Dedicated Member

CuppedTin

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[quote name="CuppedTin" url="/forum/thread/52265/another-thread-by-cuppedtin-this-one-on-plyyyyy-oooohhhhh-meettttt-rics#post_637279"]All I'm trying to do is inform other golfers on plyometrics, it's pretty obvious from the pictures and videos that I see posted that the majority of golfers aren't fit enough or quick enough to consistently perform a repeating golf swing...

You're not informing anyone about anything. The OP can be boiled down to, "plyometrics exists, go search it on the internet." [/quote] Does it exist for you Jamo, lol. If I were a betting man I would say no. But keep following the crowd, it's mighty fitting of all your other post. And the OP was far more than that. I was offering to send my programs for free to anyone that wanted them, or you could simply look for less detailed ones on the Internet...


mathews42 Established Member

mathews42



Hey CuppedTin,  I think the confusion stems from the Original Post.  This was all you wrote.

Originally Posted by CuppedTin

Plyometrics... I have several workouts from my MMA training, but there are a few cookie cutter programs on the internet to get you started.

if you were to add, "If any one is interested I'll send you some of my programs no charge."   This would make your original post more clear.

I've never really worked out with Plyometrics but they are used to develop fast twitch muscles and speed right?

Taylormade Burner Superfast 2.0 Driver Taylormade Burner Superfast 2.0 3 Wood Taylormade R11 Hybrid 19* Taylormade MC Forged Irons 4-PW Taylormade XFT 52, 56 60 Wedges Scotty Cameron Newport 2 Putter Taylormade Penta Balls


CuppedTin Dedicated Member

CuppedTin

  • Author
Hey CuppedTin, I think the confusion stems from the Original Post. This was all you wrote. Quote: Originally Posted by CuppedTin Plyometrics... I have several workouts from my MMA training, but there are a few cookie cutter programs on the internet to get you started. if you were to add, "If any one is interested I'll send you some of my programs no charge." This would make your original post more clear. I've never really worked out with Plyometrics but they are used to develop fast twitch muscles and speed right?

Thanks man, I edited it to be more clear. And yes, it is designed for fast twitch and with that comes speed and repeatability. The plyo that I do is not geared towards golf which may make it boring, but there are some companies that are showing some plyometrics actually using golf clubs.


michaeljames92 Great Member

michaeljames92

I'm seriously confused.......

Driver: Taylormade R11 set to 8*
3 Wood: R9 15* Motore Stiff
Hybrid: 19° 909 H Voodoo
Irons: 4-PW AP2 Project X 5.5
52*, 60* Vokey SM Chrome

Putter: Odyssey XG #7

Ball: Titleist Pro V1x


CuppedTin Dedicated Member

CuppedTin

  • Author
I'm seriously confused.......

Of course you are, it's a big word and chances are it's something you'd never do. Google it and I think you can YouTube "golf plyometrics" for some basic movements... I can pm you a ton of them.

  • Upvote 1

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iacas Hall of Fame Member

iacas

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Originally Posted by CuppedTin

Of course you are, it's a big word and chances are it's something you'd never do.

Google it and I think you can YouTube "golf plyometrics" for some basic movements...

I can pm you a ton of them.


Yes, because insulting people is just what you should be doing at this point... What's with the attitude?

Why not just post them here? Hmm?

Erik J. Barzeski — ⛳ I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • Author, Lowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

Check Out: New Topics | TST Blog | Golf Terms | Instructional Content | Analyzr | LSW | Instructional Droplets

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Kieran123 Great Member

Kieran123



Originally Posted by iacas

Why not just post them here? Hmm?



Because.....it's a seeeeecreeettttttt

  • Upvote 1

:tmade: SLDR X-Stiff 12.5°
:nike:VRS Covert 3 Wood Stiff
:nike:VRS Covert 3 Hybrid Stiff
:nike:VR Pro Combo CB 4 - PW Stiff 2° Flat
:cleveland:588RTX CB 50.10 GW
:cleveland:588RTX CB 54.10 SW
:nike:VR V-Rev 60.8 LW
:nike:Method 002 Putter


saevel25 Incredible Member

saevel25

First rule about Plyometrics, is we do not talk about Plyometrics

  • Upvote 1

Matt Dougherty, P.E.
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What's in My Bag
Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
Wedges: :edel: (52, 56, 60),  Putter: :edel:,  Ball: :snell: MTB,  Shoe: :true_linkswear:,  Rangfinder: :leupold:
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michaeljames92 Great Member

michaeljames92


I was confused because your OP read like you were on crack at the time.

Originally Posted by CuppedTin

Of course you are, it's a big word and chances are it's something you'd never do.

Google it and I think you can YouTube "golf plyometrics" for some basic movements...

I can pm you a ton of them.



Driver: Taylormade R11 set to 8*
3 Wood: R9 15* Motore Stiff
Hybrid: 19° 909 H Voodoo
Irons: 4-PW AP2 Project X 5.5
52*, 60* Vokey SM Chrome

Putter: Odyssey XG #7

Ball: Titleist Pro V1x


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