Your Workout Today

[jsgolfer]

Jillian Michaels Body Revolution Phase 2 Workout 6

Ab Workout

Pull-Ups

[Slice of Life]

Good to see you guys keepin' up with it.

I think I may try to hit the weights again tonight. Neck/upper back has felt good for over a week now...so I'll test it lightly.

[mvmac]

Yesterdays workout

Bench

10 reps, 135

10 reps, 145

10 reps, 155

10 reps, 165

10 reps, 145

10 reps, 135

5x15 Halo presses

5x10 Ring push ups

Kettlebell class

[Infamous 273]

I trained legs yesterday. Walking weighted lunges, leg press, hack squats, calf raises, and leg extensions. 45 second max rest between sets. My legs are absolutely smoked right now. The good news is I'm down 34 lbs since 01/05.

[AbsoluteTruths]

Feeling sore from new workout. Massage sure felt good.

[jbishop15]

Switched from dumbbell training to barbell training. I felt like I hit a plateau with the dumbbells.

Bench Press

Set1 - 135 x10

Set2 - 155 x10

Set3 - 165 x10

Incline Bench Press

All Sets - 135 x10

Core

Six inches - 60s x5

Quad Extensions (individual leg)

Set1 - 150 x10

Set2 - 140 x10

Set3 - 130 x10

I quit after the quads because my left leg was just shot. I'm usually pretty good about staying patient in workouts but today for some reason I really pushed myself too hard. Stupid.

[jsgolfer]

Rest Day

[mvmac]

Bench

135 x5

5x5 155

135 x5

x3 max ring dips

x3 ring hold for at least 20 seconds

x4 up and down lunges with the bar

Kettlebell class

[Braivo]

Switched from dumbbell training to barbell training. I felt like I hit a plateau with the dumbbells.

Great decision. Can't go wrong with barbell training.

My workout this morning:

Squat 210 lbs 5x5

Bench 135 lbs 5x5

Barbell Row 95 lbs 5x5

[jsgolfer]

Jillian Michaels Body Revolution Phase 2 Workout 7

Crunches and Pull-Ups

[Infamous 273]

Last PM: 20 minute eliptical warm-up Pre-exhausted my chest with four sets of push-ups w/ push-up handles Dumbbell press, flat - 4 sets Dumbbell flyes - 4 sets Decline sit-ups - 4 sets Dumbell incline press - 4 sets

[mvmac]

5x5 Clean and press with the bar 95lb

5x5 Double kettlebell clean and press 24kg

4x4 sumo dl 185

2x10

Pull ups, double bell push ups

Crazy 8's

15 presses 115

8 rep 225 dl

[jsgolfer]

Jillian Michael's Body Revolution Phase 2 Workout 8

[tdiii]

Warm up:  Row 500m on C2, 2 rounds of 10 OH squats with bar, 10 push ups, 10 sit ups, 10 53# kb swings

Back Squat (ass to heels):  bar x5, 95# x 5, 135# x 5, 185# x 3, 195# x 3, 205# x 3, 215# x 3, 220# x 3, 225# x 3, 230# x 3

Standing Press:  bar x 5, 95# x 5, 3 sets 135# x 5

Power cleans:  135#, 5 sets of 3

Finisher:  Barbell roll outs, 3 sets of 5

[zippidee]

I put either an ipad with a video program or a book over the timer and just have an alarm set... then there is less of an 'I can stop at XX minutes' thought ymmv

[MikeGarofalo]

5x5 Clean and press with the bar 95lb

5x5 Double kettlebell clean and press 24kg

4x4 sumo dl 185

2x10

Pull ups, double bell push ups

Crazy 8's

15 presses 115

8 rep 225 dl

mvmac: Your workouts are intense! I love it! How have these workouts effected your swing? I can only imagine insane speed and effortless power :-P

My workout today consisted of:

-10 Minute warmup on the rower

-15 minutes of stretching/foam rolling

Deadlifts: 8 Sets increasing in quantity and speed from 8 reps -> 16 reps

- All at 150 pounds

*Focus was on form and explosive movements

Finished up with some abductor work to help stabilize my lower body during the swing.

Definitely a grueling workout!

[mvmac]

mvmac: Your workouts are intense! I love it! How have these workouts effected your swing? I can only imagine insane speed and effortless power :-P

Swing speed is about the same. One thing I noticed is that I'm more "aware" of my body, makes it a little easier to change the picture.

[jsgolfer]

Insanity Cardio and Resistance Workout