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Your Workout Today


iacas

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Morning workout at 6 AM.  5000 meters indoor rowing intervals.  Dumbbell bench press 3x10. 40x10 

Evening workout......20 mins indoor spinning active recovery workout 

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(edited)

Morning workout 30 mins indoor spinning intervals.  10 mins indoor rowing workout 

Edited by kenhockey2
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  • 2 weeks later...

Today's workout included one of my favorite new-to-me (this past month or so) exercises, the medicine ball throw.

And this happened.  I workout in my garage.  I have plenty of space (two car garage, only my car lives in the garage, and I move it into the driveway before working out).  For those of you who work out in your own home space, how do you prevent this sort of thing?  I plan to look into seeing if there's a net, similar to what I hit golf balls into from my mat in my golf room.

image.thumb.jpeg.4c08c575f80a88669af74d56b445684e.jpeg

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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7 hours ago, Shindig said:

Today's workout included one of my favorite new-to-me (this past month or so) exercises, the medicine ball throw.

And this happened.  I workout in my garage.  I have plenty of space (two car garage, only my car lives in the garage, and I move it into the driveway before working out).  For those of you who work out in your own home space, how do you prevent this sort of thing?  I plan to look into seeing if there's a net, similar to what I hit golf balls into from my mat in my golf room.

image.thumb.jpeg.4c08c575f80a88669af74d56b445684e.jpeg

 

Is it really a garage if there aren't dents and cracks in the wall?

  • Funny 2

:whistle:

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1 hour ago, jshots said:

Is it really a garage if there aren't dents and cracks in the wall?

You're not wrong, but my house is a new construction (or was when I moved in almost three years ago) and one of those cracks looks mighty deep to me, and I kind of feel I should try to keep my house in better condition than I am.

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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  • Administrator

What did you do to cause that?

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instructor Development, 5 Simple Keys®/Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins • Golf Digest "Best Young Teachers in America" 2016-17 • "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 • Penn-State Behrend Head Coach • • • • • • • • • • :aimpoint: :edel: :true_linkswear:

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26 minutes ago, iacas said:

What did you do to cause that?

There are some exercises in FFG that involve throwing a medicine ball against a wall.  I guess I threw it too hard, or the wall is weaker than I thought, or I should have stood further away (the lattermost is how I handled it today).  I may try to get a net of some sort, hopefully one that can reflect the ball back to me, rather than throwing against a wall.  

-- Michael | My swing! 

"You think you're Jim Furyk. That's why your phone is never charged." - message from my mother

Driver:  Titleist 915D2.  4-wood:  Titleist 917F2.  Titleist TS2 19 degree hybrid.  Another hybrid in here too.  Irons 5-U, Ping G400.  Wedges negotiable (currently 54 degree Cleveland, 58 degree Titleist) Edel putter. 

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13 hours ago, Shindig said:

There are some exercises in FFG that involve throwing a medicine ball against a wall.  I guess I threw it too hard, or the wall is weaker than I thought, or I should have stood further away (the lattermost is how I handled it today).  I may try to get a net of some sort, hopefully one that can reflect the ball back to me, rather than throwing against a wall.  

Suggestion : find a partner who is equally determined and throw it at each other to see who can knock the other over. It is lot more fun and saves on walls. LOL

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