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Your Workout Today

iacas

By iacas,
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RFKFREAK Super Member

RFKFREAK

Lots of things can effect weight, how much water you drank, how much sodium or carbs you consumed, workout, bathroom schedule. Like @Slice of Life said, after a cheat meal the scale can go up 3-5lbs but then it quickly goes away after getting back to your normal diet. To actually gain 3-5lbs you would need to take in 17,500 calories above maintenance (3,500 x 5).

Good video.

I'm glad to see that weighing myself daily in the morning is what they suggest so I know I'm doing something correctly, haha.

Hadn't thought about doing an average weekly weight, though,  I like that idea.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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Is it really a garage if there aren't dents and cracks in the wall?

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I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

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Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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mvmac Incredible Member

mvmac

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Clean/snatch drills

5x5 each arm KB clean and press 24k

5x5 double KB squat 24s

X2

Crazy 8's

10 overhead presses 95lbs

5 pull-ups

Mike McLoughlin

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RFKFREAK Super Member

RFKFREAK

Clean/snatch drills 5x5 each arm KB clean and press 24k 5x5 double KB squat 24s X2 Crazy 8's 10 overhead presses 95lbs 5 pull-ups

I don't think I've ever done a pull up in my life, or, at the very least, certainly not as an adult. Nice job, Mike!

Christian

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Slice of Life Great Member

Slice of Life

I don't think I've ever done a pull up in my life, or, at the very least, certainly not as an adult.

Nice job, Mike!

You'll get there man...just keep at it. I used to struggle big time to do pullups. Just keep dropping weight and building strength and you'll be there in no time.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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RFKFREAK Super Member

RFKFREAK

You'll get there man...just keep at it. I used to struggle big time to do pullups. Just keep dropping weight and building strength and you'll be there in no time.

Today was very enlightening. I'm certainly going to try and include more protein shakes in my diet rather than soda. I figure the protein shakes will fill me up more anyway and help me get to my daily protein goal. Thanks again for the help.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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Slice of Life Great Member

Slice of Life

Today was very enlightening.

I'm certainly going to try and include more protein shakes in my diet rather than soda. I figure the protein shakes will fill me up more anyway and help me get to my daily protein goal.

Thanks again for the help.

No prob man. I took the day off (workout, not nutrition)...and the rest was well needed. Chest day tomorrow. Or maybe arms...I dunno, we'll see how I feel.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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RFKFREAK Super Member

RFKFREAK

No prob man. I took the day off (workout, not nutrition)...and the rest was well needed. Chest day tomorrow. Or maybe arms...I dunno, we'll see how I feel.

Yah, I got legs tomorrow (blah). Would much rather do chest. Haha. And ofc, cardio, too, tomorrow

Christian

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mvmac Incredible Member

mvmac

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I don't think I've ever done a pull up in my life, or, at the very least, certainly not as an adult.

Nice job, Mike!

Thanks, like @Slice of Life said you just gotta work your way up and keep at it. September 2013 I couldn't do a pull-up, took me a good couple months.

I figure the protein shakes will fill me up more anyway and help me get to my daily protein goal.

They tend to fill me up. For whatever reason I was really hungry today, had a decent sized lunch and a big dinner and was still hungry. So I had a protein shake and I'm kinda full now lol. Still eating above my maintenance calories but didn't want to go crazy.

Mike McLoughlin

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boogielicious Incredible Member

boogielicious

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Quote:

Originally Posted by RFKFREAK

I don't think I've ever done a pull up in my life, or, at the very least, certainly not as an adult.

Nice job, Mike!

Thanks, like @Slice of Life said you just gotta work your way up and keep at it. September 2013 I couldn't do a pull-up, took me a good couple months.

Quote:

Originally Posted by RFKFREAK

I figure the protein shakes will fill me up more anyway and help me get to my daily protein goal.

They tend to fill me up. For whatever reason I was really hungry today, had a decent sized lunch and a big dinner and was still hungry. So I had a protein shake and I'm kinda full now lol. Still eating above my maintenance calories but didn't want to go crazy.

@mvmac ,

What protein shake do you use?  A lot of them have stuff in them that seems sketchy.  I'd like to have one for after workouts.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

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AbsoluteTruths Dedicated Member

AbsoluteTruths

My workout yesterday was helping my friend move 4 300 lb tower bases. We loaded them on a trailer and then unloaded them

at the new storage location.  Lots of squats and deadlifts. :-)

Made me think about why we need to stay strong as we get older. This past week I carried three 40lb bags of salt to

my water softener, lifted two heavy batteries into my truck, as well as help my friend.

Many benefits to staying strong.

Doug

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CarlSpackler Incredible Member

CarlSpackler

I hit the gym twice yesterday. 1st trip was to blast my legs at lunch and went back in the evening for some cardio.

- Shane

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mvmac Incredible Member

mvmac

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@mvmac,

What protein shake do you use?  A lot of them have stuff in them that seems sketchy.  I'd like to have one for after workouts.

Bio Trust Chocolate . I buy it in bulk and get a little deal through my gym.

Many benefits to staying strong.

Yep, well said.

Mike McLoughlin

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Slice of Life Great Member

Slice of Life

Bio Trust Chocolate. I buy it in bulk and get a little deal through my gym.

I like that it has 4g of fiber in it. Tough to meet the daily recommendations sometimes...

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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mvmac Incredible Member

mvmac

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I like that it has 4g of fiber in it. Tough to meet the daily recommendations sometimes...

I like Quest bars so that makes it a lot easier.

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook! 
Golf Terminology -  Analyzr  -  My Facebook, Twitter and Instagram 

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Slice of Life Great Member

Slice of Life

I like Quest bars so that makes it a lot easier.

Woah...I may have to add some of those to the arsenal.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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saevel25 Incredible Member

saevel25

I like that it has 4g of fiber in it. Tough to meet the daily recommendations sometimes...

Just a bit on Fiber,

Fiber is a bit overrated. Especially people who think just eating grains with high fiber. All insoluble fiber does is help clean out your digestive system.

If a person is concerned about helping cholesterol they need to eat more leafy greens (ex. Spinach). These have soluble fiber and help with maintaining good cholesterol balance.

I wouldn't put too much into daily recommendations, well if you are talking about FDA. Especially when they are solely base 2000 calorie intake. I mean, what if you eat 3000 calories a day, or 1500 calories a day. I really don't want to have to recalculate all my daily requirements based on how many calories I eat.

I think if people just eat healthier (add way more veggies) they will do just fine on their Fiber.

Matt Dougherty, P.E.
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Driver; :pxg: 0311 Gen 5,  3-Wood: :titleist: 917h3 ,  Hybrid:  :titleist: 915 2-Hybrid,  Irons: Sub 70 TAIII Fordged
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Slice of Life Great Member

Slice of Life

Just a bit on Fiber,

All insoluble fiber does is help clean out your digestive system.

You hit on exactly why I want to keep my fiber up.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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boogielicious Incredible Member

boogielicious

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Quote:

Originally Posted by boogielicious

@mvmac,

What protein shake do you use?  A lot of them have stuff in them that seems sketchy.  I'd like to have one for after workouts.

Bio Trust Chocolate. I buy it in bulk and get a little deal through my gym.

Quote:

Originally Posted by AbsoluteTruths

Many benefits to staying strong.

Yep, well said.

Thanks Mike.

Scott

Titleist, Edel, Scotty Cameron Putter, Snell - AimPoint - Evolvr - MirrorVision

My Swing Thread

boogielicious - Adjective describing the perfect surf wave

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