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iacas

By iacas,
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jsgolfer Super Member

jsgolfer

oops put the other one in the wrong thread.

Insanity Cardio & Resistance

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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jshots
jshots

Is it really a garage if there aren't dents and cracks in the wall?

trevor
trevor

I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
Anthony7994

Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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Braivo Great Member

Braivo

Squat 215 lbs 5x5

OH Press 70 lbs 5x5

Deadlift 260 lbs 1x5

- Mark

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Braivo Great Member

Braivo

Squat 220 lbs 5x5

Bench 140 lbs 5x5

Barbell Row 100 lbs 5x5

- Mark

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RFKFREAK Super Member

RFKFREAK

Good to see you guys keepin' up with it.

I think I may try to hit the weights again tonight. Neck/upper back has felt good for over a week now...so I'll test it lightly.

Dude, good to see you posting in this thread again (although, I'm about a week and a half late, haha).

Work's been kicking my butt lately, so much so that this month I've spent more time at work than I do anywhere else.

I'm planning on joining my buddy's gym to try and keep motivated (and hopefully, accountable to him).

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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rkim291968 Super Member

rkim291968

After 3 months of golf specific workout, I am settling down to a regular routine.

Monday - 5 sets, 3 reps each, each rep = 12

Tuesday - 5 sets (may be different from Monday's  5), 3 reps each, each rep

Thursday - 5 sets, 3 reps each, each rep =12

RiCK

(Play it again, Sam)

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jsgolfer Super Member

jsgolfer

Insanity Cardio

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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jsgolfer Super Member

jsgolfer

Jillian Michael's Body Revolution Phase 2 Workout 8

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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Slice of Life Great Member

Slice of Life

First workout in almost 2 months on Tuesday.

Sore as hell. lol

The good news is that my neck feels great...going to try to swing a golf club this week...see how it feels. It's been almost 7 months...

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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RFKFREAK Super Member

RFKFREAK

First workout in almost 2 months on Tuesday.  Sore as hell. lol The good news is that my neck feels great...going to try to swing a golf club this week...see how it feels. It's been almost 7 months...

Welcome back! I've hit a wall with my weight loss this past week. Granted, I've been at work more than at home and haven't been home to sleep much but every morning I've weighed myself when I wake up and since last Friday the results have been as follows: Friday: 240.8 Saturday: 239.1 Sunday: 241.3 Monday: 241.4 Tuesday: 241.2 Yesterday: 241.5 Today: 241.3 I'm at a loss to explain this since last week I lowered my calorie intake goal to a base of 1,575 a day and, except for Friday which was an all nighter at work which led me to eat Quest bars every three hours, I haven't gone much over the goal: The only day I worked out during this time period was Sunday where I burned 500 calories on the treadmill and did a push day workout. I'm hoping as much life schedule will be normalized starting Monday to see more loss but this wall made me wonder if my scale was broken. Thoughts?

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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Slice of Life Great Member

Slice of Life

Welcome back!

I've hit a wall with my weight loss this past week.

Granted, I've been at work more than at home and haven't been home to sleep much but every morning I've weighed myself when I wake up and since last Friday the results have been as follows:

Friday: 240.8

Saturday: 239.1

Sunday: 241.3

Monday: 241.4

Tuesday: 241.2

Yesterday: 241.5

Today: 241.3

I'm at a loss to explain this since last week I lowered my calorie intake goal to a base of 1,575 a day and, except for Friday which was an all nighter at work which led me to eat Quest bars every three hours, I haven't gone much over the goal:

The only day I worked out during this time period was Sunday where I burned 500 calories on the treadmill and did a push day workout.

I'm hoping as much life schedule will be normalized starting Monday to see more loss but this wall made me wonder if my scale was broken.

Thoughts?

Weight loss can happen in bursts. Based on water...etc.,

I'll go 3 weeks without dropping a pound, and then all of a sudden I'm down 5. It's just the nature of the beast, keep at it.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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RFKFREAK Super Member

RFKFREAK

Weight loss can happen in bursts. Based on water...etc., I'll go 3 weeks without dropping a pound, and then all of a sudden I'm down 5. It's just the nature of the beast, keep at it.

Yah, I will. I joined a gym this week. It was just a little disheartening after seeing a nice amount of weight loss week after week to not see the needle move. I blame my work schedule...or the scale is broken, haha.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

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Golfingdad Incredible Member

Golfingdad

Welcome back!

I've hit a wall with my weight loss this past week.

Granted, I've been at work more than at home and haven't been home to sleep much but every morning I've weighed myself when I wake up and since last Friday the results have been as follows:

Friday: 240.8

Saturday: 239.1

Sunday: 241.3

Monday: 241.4

Tuesday: 241.2

Yesterday: 241.5

Today: 241.3

Weight loss can happen in bursts. Based on water...etc.,

I'll go 3 weeks without dropping a pound, and then all of a sudden I'm down 5. It's just the nature of the beast, keep at it.

Yeah, that's happening with me too.  I'll drop 2 pounds two consecutive days and then nothing, or even gain a pound for the next week.  I'm not too worried about it, I just know that if I keep eating good and exercising, I'll keep progressing.

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drifterdon Well Established Member

drifterdon

I have found that I drop regularly then will be up a pound or two but even when the scale shows increase, the measurements show I am continuing down.

I hope to hit my 40# down make this coming Friday.

Diet and exercise are the keys for me.

Don

Took up golf late in life with a lot to catch up. 

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jsgolfer Super Member

jsgolfer

Insanity Cardio Circuit Down to 197 from 205

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

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AbsoluteTruths Dedicated Member

AbsoluteTruths

Did my 4th HIT workout today. Bent over row, Bench press, Regular and inverse wrist curls. A very intense 11 minutes.

Doug

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