Jump to content
Check out the Spin Axis Podcast! ×

Recommended Posts

Posted

oops put the other one in the wrong thread.

Insanity Cardio & Resistance

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

Awards, Achievements, and Accolades

Posted

Squat 215 lbs 5x5

OH Press 70 lbs 5x5

Deadlift 260 lbs 1x5

- Mark

Awards, Achievements, and Accolades

Posted

Squat 220 lbs 5x5

Bench 140 lbs 5x5

Barbell Row 100 lbs 5x5

- Mark

Awards, Achievements, and Accolades

Posted

Good to see you guys keepin' up with it.

I think I may try to hit the weights again tonight. Neck/upper back has felt good for over a week now...so I'll test it lightly.

Dude, good to see you posting in this thread again (although, I'm about a week and a half late, haha).

Work's been kicking my butt lately, so much so that this month I've spent more time at work than I do anywhere else.

I'm planning on joining my buddy's gym to try and keep motivated (and hopefully, accountable to him).

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Posted

After 3 months of golf specific workout, I am settling down to a regular routine.

Monday - 5 sets, 3 reps each, each rep = 12

Tuesday - 5 sets (may be different from Monday's  5), 3 reps each, each rep

Thursday - 5 sets, 3 reps each, each rep =12

RiCK

(Play it again, Sam)

Awards, Achievements, and Accolades

Posted

Insanity Cardio

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

Awards, Achievements, and Accolades

Posted

Jillian Michael's Body Revolution Phase 2 Workout 8

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

Awards, Achievements, and Accolades

Posted

First workout in almost 2 months on Tuesday.

Sore as hell. lol

The good news is that my neck feels great...going to try to swing a golf club this week...see how it feels. It's been almost 7 months...

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Posted
First workout in almost 2 months on Tuesday.  Sore as hell. lol The good news is that my neck feels great...going to try to swing a golf club this week...see how it feels. It's been almost 7 months...

Welcome back! I've hit a wall with my weight loss this past week. Granted, I've been at work more than at home and haven't been home to sleep much but every morning I've weighed myself when I wake up and since last Friday the results have been as follows: Friday: 240.8 Saturday: 239.1 Sunday: 241.3 Monday: 241.4 Tuesday: 241.2 Yesterday: 241.5 Today: 241.3 I'm at a loss to explain this since last week I lowered my calorie intake goal to a base of 1,575 a day and, except for Friday which was an all nighter at work which led me to eat Quest bars every three hours, I haven't gone much over the goal: The only day I worked out during this time period was Sunday where I burned 500 calories on the treadmill and did a push day workout. I'm hoping as much life schedule will be normalized starting Monday to see more loss but this wall made me wonder if my scale was broken. Thoughts?

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Posted

Welcome back!

I've hit a wall with my weight loss this past week.

Granted, I've been at work more than at home and haven't been home to sleep much but every morning I've weighed myself when I wake up and since last Friday the results have been as follows:

Friday: 240.8

Saturday: 239.1

Sunday: 241.3

Monday: 241.4

Tuesday: 241.2

Yesterday: 241.5

Today: 241.3

I'm at a loss to explain this since last week I lowered my calorie intake goal to a base of 1,575 a day and, except for Friday which was an all nighter at work which led me to eat Quest bars every three hours, I haven't gone much over the goal:

The only day I worked out during this time period was Sunday where I burned 500 calories on the treadmill and did a push day workout.

I'm hoping as much life schedule will be normalized starting Monday to see more loss but this wall made me wonder if my scale was broken.

Thoughts?

Weight loss can happen in bursts. Based on water...etc.,

I'll go 3 weeks without dropping a pound, and then all of a sudden I'm down 5. It's just the nature of the beast, keep at it.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades

Posted
Weight loss can happen in bursts. Based on water...etc., I'll go 3 weeks without dropping a pound, and then all of a sudden I'm down 5. It's just the nature of the beast, keep at it.

Yah, I will. I joined a gym this week. It was just a little disheartening after seeing a nice amount of weight loss week after week to not see the needle move. I blame my work schedule...or the scale is broken, haha.

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Posted

Welcome back!

I've hit a wall with my weight loss this past week.

Granted, I've been at work more than at home and haven't been home to sleep much but every morning I've weighed myself when I wake up and since last Friday the results have been as follows:

Friday: 240.8

Saturday: 239.1

Sunday: 241.3

Monday: 241.4

Tuesday: 241.2

Yesterday: 241.5

Today: 241.3

Weight loss can happen in bursts. Based on water...etc.,

I'll go 3 weeks without dropping a pound, and then all of a sudden I'm down 5. It's just the nature of the beast, keep at it.

Yeah, that's happening with me too.  I'll drop 2 pounds two consecutive days and then nothing, or even gain a pound for the next week.  I'm not too worried about it, I just know that if I keep eating good and exercising, I'll keep progressing.

Awards, Achievements, and Accolades

Posted

I have found that I drop regularly then will be up a pound or two but even when the scale shows increase, the measurements show I am continuing down.

I hope to hit my 40# down make this coming Friday.

Diet and exercise are the keys for me.

Don

Took up golf late in life with a lot to catch up. 

Awards, Achievements, and Accolades

Posted
Insanity Cardio Circuit Down to 197 from 205

-Jerry

Driver: Titleist 913 D3 (9.5 degree) – Aldila RIP 60-2.9-Stiff; Callaway Mini-Driver Kura Kage 60g shaft - 12 degree Hybrids: Callway X2 Hot Pro - 16 degree & 23 degree – Pro-Shaft; Callway X2 Hot – 5H & 6H Irons: Titleist 714 AP2 7 thru AW with S300 Dynamic Gold Wedges: Titleist Vokey GW (54 degree), Callaway MackDaddy PM Grind SW (58 degree) Putter: Ping Cadence TR Ketsch Heavy Balls: Titleist Pro V1x & Snell MyTourBall

"Golf is the closest game to the game we call life. You get bad breaks from good shots; you get good breaks from bad shots but you have to play the ball where it lies."- Bobby Jones

Awards, Achievements, and Accolades

Posted

First day today at the gym after work.

Pray for me. :-$

Christian

:tmade::titleist:  :leupold:  :aimpoint: :gamegolf:

Awards, Achievements, and Accolades

Posted

Did my 4th HIT workout today. Bent over row, Bench press, Regular and inverse wrist curls. A very intense 11 minutes.

Doug

Awards, Achievements, and Accolades

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    Carl's Place
    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • Shot an 85 yesterday (posts as an 84).  40 first nine, 45 second nine.  Only two holes worse than bogey:  a double on a par-4 and a totally preventable snowman on the par-5 18th (the one where Arnold Palmer once made a 12 during the L.A. Open). Bogeyed every par-3.  Par-5s were 6-6-8 (there are only three).  Lots of work to improve upon these.  Especially performance on 18: wild tee shot, great recovery, good third I thought, but it somehow drew against a left-to-right wind and finished barely in bounds, where all I could do is smack with a putter towards the green.  And I did, leaving it in the rough for my fifth.  Chip way past the hole, putt 5' past the cup, a miss, and a tap in to complete the snowman.  Played the par-4s in a cumulative 5-over (there are eleven), one of which was a double.  Strokes gained: par-4s during the round gains 2.16 over the 5-handicap baseline, that's pretty cool. No birdies.  Only 5 GIR, 7 near-GIR, and one green hit on a full swing that wasn't for GIR (par-4 9th, drive, recovery, sand wedge to the green).
    • I played this course yesterday (casual friendly round, not a tournament) with friends.  I told my playing partners up front I was going to try a second approach shot on #7, the hole I was describing.   I hit my tee shot to where I had 130 or so yards to the green from the fairway (per ShotScope GPS and also laser to a pin near the middle).  There was a decent wind in my face. If we hadn't had this conversation, I would have hit 7-iron (140 yard average under calm and flat conditions).   I played that shot, full normal swing, hit the green 24' short of the pin, made an easy two putt for a par.   My second attempt at the approach shot (which I hit right after my main one) was a 5-iron, using the swing I usually use to hit a 100-yard low shot (I'm not sure if it qualifies as a punch shot) where I'm trying to hit it straight and low, such as if I'm behind trees and attempting a recovery-and-advance.  I hit it decently well and the ball finished at the back of the green.  Incidentally, I've recently started a notebook for this course.  Somehow I don't have a lot written down despite having played this course semi-regularly for almost two decades (minus the times I'm not playing golf, of course).  I added that to my notes for this particular hole.  Next few casual rounds there, I think I'm going to hit an additional approach to that green with different clubs on the low shot and take notes.  It's a small sample size but it seems worth knowing instead of having to guess during an important round. As my handicap edges closer to single digits, I think it's good to have shots like this in the repertoire -- not only mechanically, but knowing situationally what I can do.  I recognize that the really good players tend to hit their stock shot on the vast majority of occasions, and I'm not about to try to shoehorn in punch shots everywhere, but knowing options into the wind and/or to a lowered green beyond "take more (or less) club" seems like a good thing.
    • Wordle 1,806 2/6 🟩🟨⬜⬜🟩 🟩🟩🟩🟩🟩
    • Wordle 1,806 3/6* ⬛⬛🟩🟨🟩 🟩⬛🟩⬛🟩 🟩🟩🟩🟩🟩
    • Wordle 1,806 3/6 🟨⬜⬜⬜🟩 🟩🟨🟩🟨🟩 🟩🟩🟩🟩🟩 So close!
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.