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Posted

WOD

4 Rounds for Time

25 Pullups

25 Kettle Bell Swings (55lbs)

25 Wall Balls (20lbs)

25 Double Unders or 75 Single Under Jump Rope

5 Burpees every 3 minutes until all 4 rounds are complete.

28:46 was my time and I was done for after it was over !


Posted

two rounds of upper body (pushups, pullups, shoulders, bi's, tri's) - half hour cardio

Bill - 

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  • 2 weeks later...
Posted

Slacker this week but managed 30 minutes spinning and some half-assed upper body moves while I was watching Supernatural reruns. Work related stress had me doing the 12 oz curls so not motivated to get out of bed and hit the weights.

Dave :-)

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Posted

Ran and did interval kettlebell training.  Even though haven't posted in a week, doesn't mean I've been slacking off in between ;-)

Mike McLoughlin

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Posted

Interval running 2 minutes on 1 minute off for 15 minutes

Dumbbell exercises: Chest, shoulders, back, legs

Matt Dougherty, P.E.
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Posted
14 miles out on the bike then upper body resistance work. Have to work it as much as I can, having rotator cuff surgery mid October. Funny thing is I have no pain swinging a club, just doing other things.

Best regards,  Frank

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Posted

having rotator cuff surgery mid October. Funny thing is I have no pain swinging a club, just doing other things.

Oh man, that's a rough one from what I have heard.  Good luck on the surgery

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Posted

Has anyone ever told you guys that bench press is bad for your golf swing? Like a bigger chest would hinder your golf swing?

Yours in earnest, Jason.
Call me Ernest, or EJ or Ernie.

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Posted

Has anyone ever told you guys that bench press is bad for your golf swing? Like a bigger chest would hinder your golf swing?

I've had a lot of people tell me that lifting weights will kill a golf swing.  I think that's absurd.  As far as benching and a big chest, I don't think doing normal bench pressing is going to give you a chest that big. I could see Ronnie Coleman having problems, but not your average Joe.  I just don't think your chest will get big enough for you to worry about.

Bryan A
"Your desire to change must be greater than your desire to stay the same"

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Posted
Looked at the high dollar treadmill covered up in the garage. Made sure my Total Gym was still safe in the back bedroom closet. Read over instructions on my half assembled AirDyne. Played with the dogs. Cleaned a hamster cage. Did three 12 ounce aluminum curls while strengthening my putting grip by typing on this forum.
  • Upvote 1

Posted

Has anyone ever told you guys that bench press is bad for your golf swing? Like a bigger chest would hinder your golf swing?

I used to lift lots of heavy weights when I was playing football and when I was young and vain, and it is true that too much heavy lifting can ruin your flexibility. I knew gym rats that I played pickup b-ball with who had trouble lifting their arms over their heads to shoot jump shots.

That being said, unless you are power lifting 5 days a week with as much weight as your body can handle, bench pressing probably won't affect your game at all. Especially if you stretch often, or even do yoga. I've heard Tiger Woods say on several occasions, though, that it won't HELP your game very much. My wife is a massage therapist who took a course in golf massage, and the instructor said that the pectoralis muscle group (that which a bench press strengthens) is involved heavily in a golf swing, though, so I wonder.

Bottom line: regular resistance training with low weight and lots of reps, focusing on core strengthening and improving small muscle fibers, is a good idea, even if you like to bench press. Just be smart.

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Posted

Went on another job interview with a latte.

Came home to watch the President's Cup and saw Tiger Woods. Thought to myself - " I'd better get in the pool for an hour and go lift some weights if I ever want to be good at this game."

Then I saw Brendan de Jonge get another birdie and thought, "Nah, I'll be fine" and went to cook some pasta.

Still, I'm hitting the range for the first time in two weeks for a few hours today. Wifey's out of town and friends aren't around.

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Posted
Oh man, that's a rough one from what I have heard.  Good luck on the surgery

Thanks! Wife had it back in December, it all went very well, rough couple of months at first then good progress.

Best regards,  Frank

:titleist: 913 D2 10.5*

:titleist: 913 F 17*

:titleist: 913 H 21*

:titleist: 716 AP1 4-P

:vokey:  SM5 50*, 54*, 58*

:odyssey: Tank Cruiser #7

:sunmountain: C-130

 

 

 

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Posted

Back on the horse after a two week vacation:

W.O.D.

5 rounds for time

50 Double Under/ 150 Single Under Jump Rope

15 Burpees

5 Power Cleans (185 lbs)

20 even was my time and it was good to get the lungs opened back up and back at it after a lil break.


Posted

Barbell bicep curls, barbell rows, dumbbell squats, dumbbell bench, tri extensions, sit ups. Besides the sit ups 3 sets 8-12. No cardio usually ever :/


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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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