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Posted

Thanks i will try that drill.  Ok so i uploaded two screenshots from my swingvideo last night. Is this about right?

To me it feels like im pushing down the shaft to the ground.

And this is i think how i used to stand. With the arms pointing away from me more, and so the club was more on the same line as my arms were(if that makes sense).


  • Moderator
Posted

Thanks i will try that drill.  Ok so i uploaded two screenshots from my swingvideo last night. Is this about right?

Looks pretty good, just add a little more knee flex.

Mike McLoughlin

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  • 3 weeks later...
  • Administrator
Posted

  • Upvote 1

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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  • 2 months later...
Posted

Wondering if this is why my has been getting so out of whack from swinging a golf club. ???

- Shane

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Posted
Does club length have anything to do with posture? If say a club is a 1/2" over length or under length. Would that affect how much you bend or straighten up? Do you just adapt rightly or wrongly to club length?

Posted
Does club length have anything to do with posture?If say a club is a 1/2" over length or under length. Would that affect how much you bend or straighten up? Do you just adapt rightly or wrongly to club length?

It won't affect it that much, just think about how your posture changes from swinging a driver versus swinging a wedge.

Colin P.

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  • 3 weeks later...
Posted

I wanted to bring this back up for a couple reasons.

I noticed that a fade turned into a slice in my past few rounds and after doing a quick video in my backyard, I found my butt was sticking out further and my back was curved toward the ball.  I am not sure if this is because of my many years as a hockey player and it feels normal or if it is just my natural back comfort.  I noticed I stand and sit like this as well (anterior).

When I play tomorrow I am going to concentrate on a posterior stance and see what I notice.  It feels better with just some practice swings in the backyard and I feel like the swing is more coiled and not as rugged and inconsistent.  I think it also makes key 1 more achievable.

Am I way off here?

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  • Moderator
Posted

When I play tomorrow I am going to concentrate on a posterior stance and see what I notice.  It feels better with just some practice swings in the backyard and I feel like the swing is more coiled and not as rugged and inconsistent.  I think it also makes key 1 more achievable.

Am I way off here?

I would agree it makes Key #1 more achievable, couple reasons,

- It's just easier to pivot and make a more "full" pivot if the lower back is flat-ish/upper back rounded than if you had an S curve in the lower back and a straight upper back.

- Pressure in the feet is more stable, guys that stick their butt out will tend to have the weight in their heels.

- More posterior feel helps get the eyes down

Mike McLoughlin

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Posted
am i doing it wrong if i feel strain in my lower back?  Great post Mike

I can tell you that I'm feeling less pain and strain since I've been following this.

- Shane

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Posted

I would agree it makes Key #1 more achievable, couple reasons,

-  It's just easier to pivot and make a more "full" pivot if the lower back is flat-ish/upper back rounded than if you had an S curve in the lower back and a straight upper back.

- Pressure in the feet is more stable, guys that stick their butt out will tend to have the weight in their heels.

- More posterior feel helps get the eyes down


I noticed a big difference in the feel of the swing.  I am getting the feeling of coiling up during my swing.  I also noticed that I am able to keep my eyes down and I am beginning to think of how I am going to hit the ball rather than my swing takeaway but that is for a different thread

The bad thing was I think because of the change, I am not as upright as I should be which is causing me to stand up during the swing.  I am going to practice this evening on posture AND how my back is aligned.

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  • Moderator
Posted

am i doing it wrong if i feel strain in my lower back?

Great post Mike

Yes, probably means the tailbone is sticking out, check out the drills in the first post.

Mike McLoughlin

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Posted
Disagree but even if that was true what about everyone else?[quote name="DocJLK" url="/t/56069/good-golf-posture/198#post_1018759"]If Snead's pants weren't pulled up so high his lumbar spine wouldn't look so rounded. [/quote]

"The expert golfer has maximum time to make minimal compensations. The poorer player has minimal time to make maximum compensations." - And no, I'm not Mac. Please do not PM me about it. I just think he is a crazy MFer and we could all use a little more crazy sometimes.

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Posted

It was a joke!

In the future, try adding a Smiley face...that will let us know if your joking, being sarcastic, ect.  BTW, welcome to TST.

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  • 1 month later...
  • Administrator
Posted

http://www.tuaw.com/2014/08/29/swing-better-and-lower-your-scores-with-golfer-setup/

Hmmmmm.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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  • Moderator
Posted
Quote:
Originally Posted by iacas View Post

http://www.tuaw.com/2014/08/29/swing-better-and-lower-your-scores-with-golfer-setup/

Hmmmmm.

Hmmmm is right

Quote:
The side view also discusses the proper positioning of the golf ball in your stance for specific clubs, off your left heel for the driver, in the middle of your stance for most irons, and slightly further back for wedges.

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook
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  • Posts

    • He's not and GEARS doesn't really measure toward your midline. It's measured at the joint. That's not why his use of "midline" is bad (part of the reason is that your "midline" is twisted, the top of your sternum can be pointed at a different place than the belt buckle, and your shoulders protract and retract, too. I think he's just trying to use midline to say which way the arm is moving. But they have terms for that — adduction and abduction — so whatever.
    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
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