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Curious - which pro gets the most in-out with the least extension?

nevets88

By nevets88,
in Instruction and Playing Tips

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nevets88 Incredible Member

nevets88

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I know all pros get great extension, just curious if any pros stick out in having less than others, relatively? Or is it just not the case?

Steve

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mvmac Incredible Member

mvmac

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Extension of what? Arms? Jordan Spieth has a slightly bent left arm. Most pros have a "straight" (not rigid) left arm and form a about a 90 degree or more angle at A3. Some less, some more.

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nevets88 Incredible Member

nevets88

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Sorry for lack of specificity. Extension of the hips and torso. I was thinking about watching Tiger Woods and or maybe Phil Mickelson earlier in the year when either was playing with a tweaked back. The announcer mentioned protecting the back. So if a good player can get it out there - it looked like both still managed to get decent distance with a bad back, I'm assuming with less extension, assuming that's protecting the back, I assume some have more of it than others?

Steve

Kill slow play. Allow walking. Reduce ineffective golf instruction. Use environmentally friendly course maintenance.

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colin007 Incredible Member

colin007

I thought you were talking about extension of the arms past impact... Lol, that's three different interpretations now...

Colin P.

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Kieran123 Great Member

Kieran123

I thought you were talking hair

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MS256 Great Member

MS256

I thought you were talking about extension of the arms past impact... Lol, that's three different interpretations now...


That's what I figured he was talking about too. :-D

Maybe because my right elbow is bothering me lately and when I've played I've tried to limit it's extension and it does cost some distance (and accuracy).

Saturday I only sucked it up and let it extend on the hardest holes (knowing it was going to hurt)...But I did birdie 3 of the 4 hardest holes on the course. :dance:

Unfortunately I bogeyed most of the easiest holes. :cry:

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14ledo81 Super Member

14ledo81

I thought you were talking hair

Good one...

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nevets88 Incredible Member

nevets88

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Quote:

Originally Posted by scopek

How about Faldo in the pic on the left?

Steve

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mvmac Incredible Member

mvmac

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How about Faldo in the pic on the left?

So the picture in the far right would be best for the back. There would be more compression in the far left.

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scopek Well Established Member

scopek

So the picture in the far right would be best for the back. There would be more compression in the far left.

Interesting. I would have thought it would be the opposite. Just making sure--you're saying left to right when facing the picture, correct?

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mvmac Incredible Member

mvmac

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Interesting. I would have thought it would be the opposite. Just making sure--you're saying left to right when facing the picture, correct?

Yes, legs pushing off the ground, belt buckle facing the sky is good.

Mike McLoughlin

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Ernest Jones Incredible Member

Ernest Jones

Interesting. I would have thought it would be the opposite. Just making sure--you're saying left to right when facing the picture, correct?

:blink:

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scopek Well Established Member

scopek

Yes, legs pushing off the ground, belt buckle facing the sky is good.

Right, so wouldn't the picture on the far right be better for compression?

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iacas Hall of Fame Member

iacas

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Right, so wouldn't the picture on the far right be better for compression?

The picture on the far right is extension. When you do a morning stretch (B below), does it feel good or bad? When you putt for 30 minutes, is your back sore or not?

http://westjem.com/wp-content/uploads/2013/04/wjem-14-147-g002.jpg

The far left isn't necessarily "bad for your back" but it's not good for your golf swing. If you go into the spine position on the far right and then bend both knees, THAT is bad for your back. You can feel it immediately.

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Ernest Jones Incredible Member

Ernest Jones

The picture on the far right is extension. When you do a morning stretch (B below), does it feel good or bad? When you putt for 30 minutes, is your back sore or not?

http://westjem.com/wp-content/uploads/2013/04/wjem-14-147-g002.jpg

The far left isn't necessarily "bad for your back" but it's not good for your golf swing. If you go into the spine position on the far right and then bend both knees, THAT is bad for your back. You can feel it immediately.

On a side note, it's easy to see why Faldo sucks now. That far right pic is money! The far left, old man golf...

Yours in earnest, Jason.
Call me Ernest, or EJ or Ernie.

PSA - "If you find yourself in a hole, STOP DIGGING!"

My Whackin' Sticks: :cleveland: 330cc 2003 Launcher 10.5*  :tmade: RBZ HL 3w  :nickent: 3DX DC 3H, 3DX RC 4H  :callaway: X-22 5-AW  :nike:SV tour 56* SW :mizuno: MP-T11 60* LW :bridgestone: customized TD-03 putter :tmade:Penta TP3   :aimpoint:

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scopek Well Established Member

scopek

The picture on the far right is extension. When you do a morning stretch (B below), does it feel good or bad? When you putt for 30 minutes, is your back sore or not?

http://westjem.com/wp-content/uploads/2013/04/wjem-14-147-g002.jpg

I guess I was more interested in why the picture on the left is better for compression vs. the pic on the right. I assumed that getting into the position on the right would help with compression. The back thing I get.

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mvmac Incredible Member

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I guess I was more interested in why the picture on the left is better for compression vs. the pic on the right. I assumed that getting into the position on the right would help with compression. The back thing I get.

If the legs stay flexed for too long you can't extend the pelvis "up". If the hips can't extend then the back (thoracic, lumbar) can't come out or lessen in flexion. Right pic is the one to copy.

Mike McLoughlin

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