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By boogielicious ·
Now this was a great video. The look on Jamie’s face during the ‘legs drive the arms down’ part is how I feel sometimes during GEARS sessions. I’m not quite getting the idea across to my body. I’m starting to get it physically now. I will also change how I do the medicine ball work in Fit for Golf. Mike Carroll should see this. He may revise some of the jump and toss videos to incorporate this.
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