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Your Workout Today


iacas

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Morning Workout

45 minutes elliptical machine intervals.

Circuit weight training machines 2x10

Dumbbell Bench Press 2x10. 50x10

Dumbbell Shoulder Press 2x12. 35x12

15 minutes treadmill walk run intervals.

18 holes of Par 3 golf.

30 minutes indoor spinning as a recovery after playing golf.

Now I am relaxing and watching March Madness, Florida State vs Michigan. 

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I've been doing 531 since Thanksgiving.  Well, my version of it.  I do 2 main lifts per session with a focus on of the lifts with assistance work, so I can get each of the 4 main lifts 2x a week.  I also do some assistance work for the main focus lift.  I've also dusted off the Super Speed sticks with my swing speed radar to do at the end.

Today is:

Bench press: 5@40%, 5@50%, 3@60%, 5@65%, 5@75%, 5@85%, plus some joker sets if I'm up for it.

Overhead press: 5@40%, 5@50%, 3@60%, 5@65%, 5@75%, 5@85%

------------------------------------------------------------------------------------------------------------

BP assistance work

Paused BP: 5@40%, 5@50%, 3@60%, 5@65%

Narrow BP: 5@40%, 5@50%, 3@60%, 5@65%

Farmer's walks 

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Super speed golf workout

Feet together- 5@green RandL, 5@blue RandL, 5@red RandL

Normal swing- 5@green RandL, 5@blue RandL, 5@red RandL

Step change- 5@green RandL, 5@blue RandL, 5@red RandL

GREEN GO AS FAST AS POSSIBLE 3 reps

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Recently I started a 6-day a week workout program. Days 1&4 are cardio, days 2&5 are resistance training, and days 3&6 are yoga. My cardio workout is on an elliptical machine in the garage. The resistance training is done to YouTube workouts using resistance tubes with resistances of 20 lbs. - 150 lbs., and yoga is also YouTube videos tailored specifically for golf.

Today my workout is 30 minutes of cardio in the morning and putting training after work. For putting, I create a 3-foot circle around a hole with 8 tees. I putt until I make 16 consecutive putts. I then move the tees back a foot and putt until I make 8 consecutive. I then lag putt into the 4-foot circle from 30, 40, and 50 feet.

After that I putt around the practice green twice, Par 2 and pull back each putt 3 feet.

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Morning workout

30 minutes elliptical machine intervals

Circuit weight training machines 2x10. 2nd set at 60% of 1rpm

Afternoon Activity

18 holes of golf on Executive course

Post Golf Cool down

35 minutes elliptical machine intervals. moderate

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Morning Workout

40 minutes elliptical machine intervals

Circuit weight training machines 2x10. 2nd set at 70% of 1rpm

20 minutes indoor spinning as a recovery

Afternoon. Activity

18 holes of Par 3 golf

Post Golf Cool down

30 minutes elliptical machine intervals. 

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  • 2 weeks later...

Morning Workout:

40 minutes elliptical machine intervals.

After work workout:

1.2 mile kick scooter commute to bus stop in Downtown Los Angeles.

30 minutes indoor spinning intervals

Resistance bands circuit 2x15. Medium bands

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Morning workout:

30 minutes indoor spinning intervals.

75 min bike ride

Circuit weight training machines 2x10.

15 minutes indoor spinning as a recovery ride.

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Workout everyday but just don't feel like posting them all.  The last 20 minutes of today's class was a mile run followed by doing 7 burpees and 15 sit-ups on the odd round then 14 burpees and 30 sit-ups on the even rounds.

Managed the run and 6 rounds complete in 20 minutes.

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  • 4 weeks later...

Workout this morning:  Doing Starting Strength novice linear progression.  I'm on my 3 week.

After doing warm ups for each lift, my work sets were:

Squats, 3 sets of 5 @ 190 lbs

Bench press, 3x5 @ 145 lbs

Dead lift, 1x5 @ 265lbs  

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Morning Workout: May 27: 6:00 am

50 minutes indoor spinning intervals.

Resistance bands circuit 20x10 with light resistance band

8:20 - 10:20 am:

18 holes of Par 3 golf.

20 minutes indoor spinning intervals cool down

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I don't like to workout just to workout.   I find it extremely boring.   Yesterday our Meetup group played street hockey in 90º temps for about 2 hours.   I think I got in a pretty good workout. 

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Morning Workout: May 28

45 minutes elliptical machine intervals

Circuit weight training machines 3x10

15 minutes treadmill walk run intervals. 

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I've been throwing around a kettle bell for about a half hour every couple days for a pretty nice workout.  Simple stuff like cleans, overhead presses, and squats.  I look up some new moves every once in awhile.  Nice core, cardio, and full body workout.

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