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Your Workout Today

iacas

By iacas
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Slice of Life Great Member

Slice of Life

Posted
Posted
Back today.

Depending on how I'm feeling, I may try to 1 rep up my whole olympic set (300 lbs) on the deadlift.

It will determine if I need to buy more weight soon. Mwahahahaha

(May end up in hospital)

Pulled it up twice with no worries. Time to buy more plates. Hammies are feeling good today....

Goal is 2.5x my bodyweight. So assuming I get back down to 160 soon, that would be 400 even.

Chest and Shoulders today. The best.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Is it really a garage if there aren't dents and cracks in the wall?

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I quit smoking 1 year ago from Jan 2nd 2012. I was 172lbs and believe it or not I was fit and active, I was a light smoker since I was 14, I am 32 and have 2 kids and decided it was time to quit out o

Anthony7994
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Today was the anniversary of Medal of Honor recipient Lt. Michael Murphy's death eight years ago. Read here: http://www.navy.mil/moh/mpmurphy/oc.html Did his workout today, a Hero WOD

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mvmac Incredible Member

mvmac

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Pulled it up twice with no worries. Time to buy more plates. Hammies are feeling good today....

Goal is 2.5x my bodyweight. So assuming I get back down to 160 soon, that would be 400 even.

Nice dude, I'm working to pull 300 by the end of the year.

Mike McLoughlin

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Patch Incredible Member

Patch

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My work out today consisted of chopping 1/2 cord of fire wood. I will do the same thing once a week for the next 6 weeks. Not sure how that will relate to my golf swing, but I don't think it will cause too much harm. The beer afterwards is the best part. :beer:

In My Bag:
A whole bunch of Tour Edge golf stuff...... :beer:

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No Mulligans Great Member

No Mulligans

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Pulled it up twice with no worries. Time to buy more plates. Hammies are feeling good today....

Goal is 2.5x my bodyweight. So assuming I get back down to 160 soon, that would be 400 even.

Chest and Shoulders today. The best.

Is that dangerous for the back with that much weight, going so heavy with few reps?

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Slice of Life Great Member

Slice of Life

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Is that dangerous for the back with that much weight, going so heavy with few reps?

Not as long as the form is good. I was just testing my 1 rep max, not something I would do every week...but there's nothing wrong with it as long as you have a lot of experience with the specific exercise.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Braivo Great Member

Braivo

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Pulled it up twice with no worries. Time to buy more plates. Hammies are feeling good today....

Goal is 2.5x my bodyweight. So assuming I get back down to 160 soon, that would be 400 even.

Chest and Shoulders today. The best.

Nice.  Get a video of the 400 lb pull.

- Mark

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Slice of Life Great Member

Slice of Life

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Nice.  Get a video of the 400 lb pull.

Will do. I could probably get up somewhere between 325 and 340 right now. So it'll be at least a month or two before I get all my strength back.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Slice of Life Great Member

Slice of Life

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That's one thing I'm missing. Gotta hang my big whiteboard down in the gym so I can keep track. Same with some mirrors.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Slice of Life Great Member

Slice of Life

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Squats today. Just 6 sets of heavy squats. Then some pushups and ab work. Fun times.

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
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Lihu Incredible Member

Lihu

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Due to a recent bout of injuries from being so out of shape, I think I'll start doing pull-ups and push-ups. I have a Yaniro board from my rock climbing days, and some metolius rings to do some pull-ups. I doubt I'll ever do front levers again, but at least I need to get in some semblance of shape. No more cerveza workouts any more. :-X

:ping:  :tmade:  :callaway:   :gamegolf:  :titleist:

TM White Smoke Big Fontana; Pro-V1
TM Rac 60 TT WS, MD2 56
Ping i20 irons U-4, CFS300
Callaway XR16 9 degree Fujikura Speeder 565 S
Callaway XR16 3W 15 degree Fujikura Speeder 565 S, X2Hot Pro 20 degrees S

"I'm hitting the woods just great, but I'm having a terrible time getting out of them." ~Harry Toscano

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mvmac Incredible Member

mvmac

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Posted by one of my FB friends. I won't be doing any of the exercises, just eating the candy and enjoying but thought this was funny.

Mike McLoughlin

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Lihu Incredible Member

Lihu

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Rolled my shoulder with a tennis ball. The muscle right in the armpit felt extremely painful from overworking it. The rolling made it feel good enough to make some swings. Switched to using my old Burner 1.0 irons so it does not put as much stress on this muscle.

Planning on doing pullups once possible without pain.

:ping:  :tmade:  :callaway:   :gamegolf:  :titleist:

TM White Smoke Big Fontana; Pro-V1
TM Rac 60 TT WS, MD2 56
Ping i20 irons U-4, CFS300
Callaway XR16 9 degree Fujikura Speeder 565 S
Callaway XR16 3W 15 degree Fujikura Speeder 565 S, X2Hot Pro 20 degrees S

"I'm hitting the woods just great, but I'm having a terrible time getting out of them." ~Harry Toscano

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mvmac Incredible Member

mvmac

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Worked on my deadlift form today. I tend to have my hips too high at the start and the back can get rounded. So focused on the following cues.

- Start with my shins about 1 inch away from the bar

- Drop my knees forward and out until the shins touch the bar. This gets my tailbone down.

- Pack my lats. This gets my chest up, back flattish.

- Then push the ground away from me keeping the bar in contact with my legs.

Anyone else feel or work on pieces like this? It feels like more of the weight is towards my heels and like I'm "falling back". Definitely felt it more in my glutes.

5x5 145 lbs

5x5 Sumo 145

5x3 205

3 pull ups or chin ups between each set.

Mike McLoughlin

Check out my friends on Evolvr!
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DrvFrShow Super Member

DrvFrShow

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200 golf balls at the range.

Seated Cable Rows 75 lbs 3 x 12 & Hammer curls 15 lbs 3 x12

Pulldowns 85 lbs 3 x 12 & Plank 30 sec.

Pullovers 85 lbs 3 x 12

Ab crunches 85

Obliques 50 each side

Back extensions 3 x 20

Julia

:callaway:  :cobra:    :seemore:  :bushnell:  :clicgear:  :adidas:  :footjoy:

Spoiler

Driver: Callaway Big Bertha w/ Fubuki Z50 R 44.5"
FW: Cobra BiO CELL 14.5 degree; 
Hybrids: Cobra BiO CELL 22.5 degree Project X R-flex
Irons: Cobra BiO CELL 5 - GW Project X R-Flex
Wedges: Cobra BiO CELL SW, Fly-Z LW, 64* Callaway PM Grind.
Putter: 48" Odyssey Dart

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Slice of Life Great Member

Slice of Life

Posted
Posted

Worked on my deadlift form today. I tend to have my hips too high at the start and the back can get rounded. So focused on the following cues.

- Start with my shins about 1 inch away from the bar

- Drop my knees forward and out until the shins touch the bar. This gets my tailbone down.

- Pack my lats. This gets my chest up, back flattish.

- Then push the ground away from me keeping the bar in contact with my legs.

Anyone else feel or work on pieces like this? It feels like more of the weight is towards my heels and like I'm "falling back". Definitely felt it more in my glutes.

5x5 145 lbs

5x5 Sumo 145

5x3 205

3 pull ups or chin ups between each set.

I've fortunately never had a problem with deadlift form. Squats on the other hand...

Ryan M
 
The Internet Adjustment Formula:
IAD = ( [ADD] * .96 + [EPS] * [1/.12] ) / (1.15)
 
IAD = Internet Adjusted Distance (in yards)
ADD = Actual Driver Distance (in yards)
EPS = E-Penis Size (in inches)
Awards, Achievements, and Accolades
1
1
1
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1

Braivo Great Member

Braivo

Posted
Posted

Worked on my deadlift form today. I tend to have my hips too high at the start and the back can get rounded. So focused on the following cues.

- Start with my shins about 1 inch away from the bar

- Drop my knees forward and out until the shins touch the bar. This gets my tailbone down.

- Pack my lats. This gets my chest up, back flattish.

- Then push the ground away from me keeping the bar in contact with my legs.

Anyone else feel or work on pieces like this? It feels like more of the weight is towards my heels and like I'm "falling back". Definitely felt it more in my glutes.

Yes, I have been working on this too.  I can tell by how sore my back is the next day if I rounded my back during the lifts.  Yes, feeling the glutes tighten is my indicator that I have good form.

- Mark

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mvmac Incredible Member

mvmac

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I've fortunately never had a problem with deadlift form. Squats on the other hand...

Just like golf, we all have our own priorities. Never had to worry much with squat form, sometime right right knee likes to cave in as I'm coming up but always been good with starting my squat with my hips.

Yes, I have been working on this too.  I can tell by how sore my back is the next day if I rounded my back during the lifts.  Yes, feeling the glutes tighten is my indicator that I have good form.

Thanks. Did some more form work this morning and it felt pretty good. The cues to pack my lats and feeling the bar ride up my shins seems to really help.

Deadlift 5x5 135

Bench press 5x5 135 and 2x3 155

Crazy Eights x3

Kettlebell class

Mike McLoughlin

Check out my friends on Evolvr!
Follow The Sand Trap on Twitter!  and on Facebook! 
Golf Terminology -  Analyzr  -  My Facebook, Twitter and Instagram 

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