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  • Moderator
Posted

Steve

Kill slow play. Allow walking. Reduce ineffective golf instruction. Use environmentally friendly course maintenance.

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Posted
[VIDEO]http://youtu.be/Xn01nSG4cvU[/VIDEO]

:tmade: R15 14* Matrix Black Tie 7m3

:adams: Speedline Super S 3w & 5w Matrix Radix HD S VI

:callaway: X-12 4-PW Memphis 10

IONNOVEX  Type S GDT 50*, 54* & 62* Mitsubishi Rayon Kuro Kage Black 80ir

:odyssey: Tri-Ball SRT

-Landon


Posted
[VIDEO]http://youtu.be/l4K-PDg4WAQ[/VIDEO]

:tmade: R15 14* Matrix Black Tie 7m3

:adams: Speedline Super S 3w & 5w Matrix Radix HD S VI

:callaway: X-12 4-PW Memphis 10

IONNOVEX  Type S GDT 50*, 54* & 62* Mitsubishi Rayon Kuro Kage Black 80ir

:odyssey: Tri-Ball SRT

-Landon


Posted

At this very moment listening to D'Angelo's Voodoo album

Ron :nike: GOLF Embracing my Angry Black Male :mad:


  • Moderator
Posted

Max Richter - Vivaldi's Four Seasons, Reworked:

We've heard The Four Seasons over and over again. Not... Like... This...

http://soundcloud.com/deccarecords/01-spring-0

Steve

Kill slow play. Allow walking. Reduce ineffective golf instruction. Use environmentally friendly course maintenance.

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Posted

Have been listening to the album from this crowd for a while now.

Rest of the album is not quite so 'poppy' but this is a good introduction.


Posted
One of the best progressive bands ever. They don't make this kind of music anymore... (some probably do, but they're harder to find). [VIDEO]http://www.youtube.com/watch?v=uJM7TdshUbw[/VIDEO]

Ogio Grom | Callaway X Hot Pro | Callaway X-Utility 3i | Mizuno MX-700 23º | Titleist Vokey SM 52.08, 58.12 | Mizuno MX-700 15º | Titleist 910 D2 9,5º | Scotty Cameron Newport 2 | Titleist Pro V1x and Taylormade Penta | Leupold GX-1

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Posted

Stretch.

"In the process of trial and error, our failed attempts are meant to destroy arrogance and provoke humility." -- Master Jin Kwon

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Posted

Seemingly lots...

Bob Dylan - best of on in the background±!

Originally Posted by Ceej

Not sure how many people listen to tunes while they post... we'll see.

Ain't No Way- Chris Brown


Posted

"If you watch a game, it's fun. If you play it, it's recreation. If you work at it, it's golf."

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Posted

Not going to link any vids. Recent additions to my playlists are Humble Pie, Iron Maiden, Danny Kirwan era Fleetwood Mac, The Replacements, Esquivel and a seasonal favorite The Vandals Xmas album.

Dave :-)

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  • 2 weeks later...
Posted

OK, this may sound weird, but the chorus of this song (without the lyrics) has popped in and out of my head for the past six months. I've hummed it for friends and family and no one knew what it was. With no lyrics, I couldn't search for it... and since I have a mac and not the latest adolbe flash, that website where you can hum a tune into their app wasn't working for me....

I finally called around and found someone who knew what it was.... I don't even like the song that much, but I'm listening right now in sweet, sweet relief of finally knowing what the hell has been in my head for so long. The ordeal is finally over!!!

Actually, now that I'm listening to it, the lyrics are perfect for my situation.... never thought this day would come when I would finally figure out what this stupid song was.

Constantine

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  • Posts

    • Sweat contains about 800 to 1500 mg per liter. For me, about 45 minutes of moderately intense workout had me lose about 3-lbs of water weight. That is about 1-liter. Now, a thing you need consider how much salt you are getting from food. Humans have been perfectly fine eating food with extra salt added. Typically, people would get 500 to 1000 mg of salt just from eating whole foods. Most people eat processed foods, which have more salt. So, we probably are not salt deprived. We are constantly digesting food we eat and taking in that salt. Unless you are fasting, and working out, you probably are slowly getting salt back into your body.  I will say electrolyte powder is probably beneficial for people for intense training or long endurance activities in the perspective of improving fluid retention (helps in recovery) and preventing cramping. I would say, just drinking water is way more important in general. For something like running marathons, absolutely beneficial. For golf, this is a marginal benefit.  In terms of ideal electrolyte ratios, you want to be in the 2:1 to 4:1 sodium to potassium ratio. Though, I have also seen ratios closer to 20:1. This mechanism is vital for nerve impulses, cell volume control, and kidney functions. Potassium is essential for muscle contractions. Magnesium is good for muscles function as well.  Ultima Replenisher: 55mg salt, 250mg potassium, 100mg magnesium.  *Probably good for people who don't eat a lot of whole foods, or foods with a lot salt. Probably one in the same, lol.  LiquidIV: 500mg salt, 370mg potassium, no magnesium.  LMNT: 1000mg salt, 200mg potassium, 60mg magnesium. Skratch: 400mg salt, 50mg potassium, 50mg magnesium.  Transparent Labs: 500mg salt, 250mg potassium, 50mg magnesium. If I had to choose one, I would probably go with Skratch. My diet isn't 100% whole foods, so I get plenty of salt.  Note, if you have kidney issues, I would be wary of adding excessive salt. Salt can be very hard on the kidneys, and you might be negating the benefits of drinking that water. 
    • I ran the nutrients for Ultima Replenisher  by my friend who is nutritionist. She said it was a decent breakdown. So I bought the berry and lemonade packs at Target. Will give a try on the course today.
    • Wordle 1,775 4/6 🟩🟨⬜⬜⬜ ⬜🟨⬜🟨⬜ 🟩🟩⬜🟩🟩 🟩🟩🟩🟩🟩
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