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Workout Before or After Playing a Round of Golf (2022)

kenhockey2

By kenhockey2,
in Fitness and Exercise

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kenhockey2 Well Established Member

kenhockey2

I always workout after playing a round of golf to maintain my strength and conditioning.  I perform 20 minutes `indoor spinning intervals, easy. Then, finish off with 2 sets of 10 reps of resistance band strength training. Lastly, drink a muscle milk protein shake.

 

 

 


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boogielicious Incredible Member

boogielicious

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I only do stretching or yoga type exercises after playing.

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Alx Well Established Member

Alx

(edited)

Depends on the priorities. If I want to prioritize strength training Ill just take a rest day from golf or workout before golf.

If I am just doing it for maintenance usually after.

Edited by Alx

  • iacas changed the title to Workout Before or After Playing a Round of Golf (2022)
Note: This thread is 903 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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