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Posted

Thanks for the feedback!  Yeah, I'm not sure where the 14 came from either.  I didn't think I was too slouched but, he seemed to disagree.  My images, in my initial post, are my before and current posture pics.  I tried to incorporate the more upright posture and just couldn't do it comfortably!  I will try to focus on being more on the balls of my feet than my heels.  Again, thanks for help!

DJ

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  • 2 months later...
  • Administrator
Posted

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
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Posted
People seen unwilling to think past what they've been told by the masses

Colin P.

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Posted

Here's the analysis, yeah, I can see the point here, at first glance you would think Cheyenne has the better address, but I see/feel the truth now, Tiger is in a great setup, Cheyenne not so much, it's certainly not bad, just too much butt sticking out and shoulders back.

http://www.golfchannel.com/media/swing-analysis-tiger-vs-cheyenne/


  • Administrator
Posted
Here's the analysis, yeah, I can see the point here, at first glance you would think Cheyenne has the better address, but I see/feel the truth now, Tiger is in a great setup, Cheyenne not so much, it's certainly not bad, just too much butt sticking out and shoulders back.

Yeah, neither are "bad" but I definitely prefer Tiger's setup a little bit more.

Cheyenne's back might be a bit more "S" curved naturally, too, for all we know. That may be a totally neutral setup for Cheyenne. The main point is to not exaggerate that kind of setup.

Erik J. Barzeski —  I knock a ball. It goes in a gopher hole. 🏌🏼‍♂️
Director of Instruction Golf Evolution • Owner, The Sand Trap .com • AuthorLowest Score Wins
Golf Digest "Best Young Teachers in America" 2016-17 & "Best in State" 2017-20 • WNY Section PGA Teacher of the Year 2019 :edel: :true_linkswear:

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Posted

Yeah, neither are "bad" but I definitely prefer Tiger's setup a little bit more.

Cheyenne's back might be a bit more "S" curved naturally, too, for all we know. That may be a totally neutral setup for Cheyenne. The main point is to not exaggerate that kind of setup.

I like Tiger's posture better as well.

Do you think women golfers, especially on the LPGA, tend to have that type of posture more often than men do?

Matt Dougherty, P.E.
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  • Moderator
Posted

Yeah, neither are "bad" but I definitely prefer Tiger's setup a little bit more.

Cheyenne's back might be a bit more "S" curved naturally, too, for all we know. That may be a totally neutral setup for Cheyenne. The main point is to not exaggerate that kind of setup.

Yeah I noticed that when I watched her round yesterday. Her natural standing/walking posture has some S curve to it.

I like Tiger's posture better as well.

Do you think women golfers, especially on the LPGA, tend to have that type of posture more often than men do?

Yes in Cheyenne's case, a "straight" lower back for her is going to have some curve.

Mike McLoughlin

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Posted
I think that everyone who reads this needs to also look at how supple Sam Snead's arms are in that picture in the setup. They're not ramrod straight kinda just relaxed
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Posted

Thank you so much for this information! For years I was plagued by weak strikes, slices and pulls. Nothing helped, I had some lessons from a few different teachers in the past, none of them identified what the problem was (sadly enough the general level of the teaching pro's in the Netherlands is pretty underwhelming, at least in my experience).

In the past I used to read a lot about the golf swing, mostly on the internet. Sadly enough, most of the information was confusing, vague, irrelevant (for my level of play), misleading or flat out incorrect (Golf Digest type stuff). As a result, like so many golfers, I only found the latest bandaid that would help me for a short while until it would break down and left me searching for the next 'secret'.

Recently I regained interest in studying the swing. With the 'new' teachers putting some great content online (f.i. Shawn Clement >>>>>>>> David Leadbetter :-P ), swing analysis etc.

Thanks to the new ball flight laws I some of the stuff I read/watched, I finally understood that my problems were caused by a (sometimes severe) out to in swing path. But getting rid of that path was a whole different story...

Last week I finally found out about 5SK and some of the stuff I read really clicked in my head. I practised some (at home, without a ball) and I made a decision: my new goal in golf is to learn to play a draw. No, that's not good enough. I tried that before, and sometimes with success. No, from now on I will try to play a draw at all times.

That's a much better (and more positive) goal than to try to get rid of my slice. :-)

And then I stumbled upon this thread. What an eyeopener. I was this guy you have been describing - straight back and all. I practiced a better posture and it really felt amazing. Suddenly I had so much more freedom of movement and my arms would not get away from my body or get stuck behind me. All because of a better upper back position.

I took the new posture to the range today and I felt great. I went for the draw with every shot, which at times worked. If it didn't, I hit mostly dead straight. No more pulls and slices. Only the driver was somewhat problematic as I had a tendency to push and/or fade it.

It was so much fun trying to draw the ball that I decided to go play a round. And it was amazing. I hit it farther than ever, I gained at least a club with my irons. And my 3 wood, which was so erratic in the past, became my new favourite club. Before, a very good strike would be 195 yards for me, with most shots only reaching a meagre 175-185 yards. Today I hit my best 6 shots with the 3 wood ever. Commanding strikes, great flight path, 220 yards, five dead straight, one with a wonderful draw. Sidewind, into the wind, it didn't seem to matter. What a feeling!

A million thanks, you really changed my golfing life!


Posted
@timbamania Hey dude, welcome to the SandTrap! There's so much good info here, I think you'll find the best info online regarding the golf swing here. Hope you stick around!

Colin P.

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Posted

Obviously it's hard to say just from this video, but looking at this you can see how relaxed Tigers shoulders look, just like Sam, where her shoulders look pulled up and tight, but maybe it's just a physique thing.


Posted

@timbamania

Hey dude, welcome to the SandTrap!

There's so much good info here, I think you'll find the best info online regarding the golf swing here. Hope you stick around!


Thanks, given what I already found on the site I'll probably not go away any time soon ...


Posted
@mvmac, great thread - I have an all new perspective of what the best players are doing at address.

Larry

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Posted
Thank you so much for this information! For years I was plagued by weak strikes, slices and pulls. Nothing helped, I had some lessons from a few different teachers in the past, none of them identified what the problem was (sadly enough the general level of the teaching pro's in the Netherlands is pretty underwhelming, at least in my experience).

In the past I used to read a lot about the golf swing, mostly on the internet. Sadly enough, most of the information was confusing, vague, irrelevant (for my level of play), misleading or flat out incorrect (Golf Digest type stuff). As a result, like so many golfers, I only found the latest bandaid that would help me for a short while until it would break down and left me searching for the next 'secret'.

Recently I regained interest in studying the swing. With the 'new' teachers putting some great content online (f.i. Shawn Clement >>>>>>>> David Leadbetter  ), swing analysis etc.

Thanks to the new ball flight laws I some of the stuff I read/watched, I finally understood that my problems were caused by a (sometimes severe) out to in swing path. But getting rid of that path was a whole different story...

Last week I finally found out about 5SK and some of the stuff I read really clicked in my head. I practised some (at home, without a ball) and I made a decision: my new goal in golf is to learn to play a draw. No, that's not good enough. I tried that before, and sometimes with success. No, from now on I will try to play a draw at all times.

That's a much better (and more positive) goal than to try to get rid of my slice.

And then I stumbled upon this thread. What an eyeopener. I was this guy you have been describing - straight back and all. I practiced a better posture and it really felt amazing. Suddenly I had so much more freedom of movement and my arms would not get away from my body or get stuck behind me. All because of a better upper back position.

I took the new posture to the range today and I felt great. I went for the draw with every shot, which at times worked. If it didn't, I hit mostly dead straight. No more pulls and slices. Only the driver was somewhat problematic as I had a tendency to push and/or fade it.

It was so much fun trying to draw the ball that I decided to go play a round. And it was amazing. I hit it farther than ever, I gained at least a club with my irons. And my 3 wood, which was so erratic in the past, became my new favourite club. Before, a very good strike would be 195 yards for me, with most shots only reaching a meagre 175-185 yards. Today I hit my best 6 shots with the 3 wood ever. Commanding strikes, great flight path, 220 yards, five dead straight, one with a wonderful draw. Sidewind, into the wind, it didn't seem to matter. What a feeling!

A million thanks, you really changed my golfing life!

I´m exactly at this point. I slice the ball, and I´m not able to hit my driver properly. Reading a lot, and having classes, but I don´t find the answer yet....

:nike:

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  • 3 weeks later...
Posted
I used Dana as a reference for me just because we are probably more of the same height... I noticed immediately that my hips are not as slanted as his. And his knees are a little more flexed than mine. What do I do to get my hips/ belt line to face down.
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  • 2 months later...
Posted

This may be a very old thread but I always thought a stooped posture reduced rotational turn like when you get old. I can see it both way now stooping is bad where standing up like you have a something were the sun don't shine is bad too.:-D


  • Moderator
Posted

This may be a very old thread but I always thought a stooped posture reduced rotational turn like when you get old. 

Well, not the case with most golfers in the hall of fame ;-)

Mike McLoughlin

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Follow The Sand Trap on Twitter!  and on Facebook
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Note: This thread is 803 days old. We appreciate that you found this thread instead of starting a new one, but if you plan to post here please make sure it's still relevant. If not, please start a new topic. Thank you!

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  • Posts

    • They weren't necessarily short - I don't remember the exact specifics of all of it, but some of them were missing a little left or right or both. Day 1 they were landing on the edge and kicking on, where day 2 they were just missing and kicking down into the bunkers and did it a lot. I think all told I actually went into bunkers on 8 holes. Some of them were not good shots. Like a few examples, on 8, the pin was in the back. I hit it solidly, but pulled it and it went long, over the bunker into long grass. I had the ball in sandy earth with long grass around it and about a foot below my feet. That next shot I tried to do what I could but it went into the bunker in front of me. Into a footprint. That one I dug out of the footprint, but still in the bunker. Got that one out of the bunker, but into the fringe grass in front of me. Chipped that one on a bit hard and two putts later made a 7. Another was on 14. The flag was on the little finger of green front left. I tried to play a little past it and a little right. Shoved it maybe 10 yards right of where I wanted to and the carry over the bunker gets longer the further right you go and that one hit the grass between the green and the bunker and came back down into the sand, left it in there and didn't get up and down on the next one. I think carrywise it carried about as far as I was planning on it doing so. Another was on 6, leaked my drive a little right into the fairway bunker. Hit a nearly good shot from there that went a little left and a little short and kicked into the bunker front left. That was a strike thing and just a hard shot. Did similar on 18. Drive in the right bunker, slightly heavy second that hit the bank between green and bunker again and kicked back into the sand. I think the tiredness manifested more as not squaring the face up so well and less as slowing down.
    • Depends on how short you were coming up on these shots. A bit more wind? Also, maybe you were swinging at 2-3 mph slower the next day.  I think the biggest thing is not adjusting. Like making assuming your stock shot is not enough and taking 1 club up. Not sure what type of adjustments you were making in your decision making. 
    • No one should measure a joint mobility away from that joint. If you go to physical therapy, they are not measuring your knee mobility based on your midline. It is based at the joint. Shoulder mobility should be measured in reference to the shoulder joint. 
    • He's using a driver swing, while I used the iron swing. Bryson goes from about 65° B to 15° B, hence the 50°. If you bend your right elbow, you're going to pull your hands across your chest some. Conversely, if you abduct your right arm and hold onto a grip with your left arm, you can see how extending the right elbow as we do in the golf swing during the downswing will "pull" the right shoulder/humerus forward (adducting it, as going from 65° to 15° of abduction is). Even people who pull their right shoulder WAY too far around them eventually get it "back in front" when their right arm/elbow extends. So, such a motion shows up as shoulder adduction even though the movement that causes it is just widening the trail elbow. The left hand on the grip almost "pulls" the hands forward as the left arm can't stretch much (there's some shoulder protraction, but that's almost maxed out at P4). Oh, I downloaded it and watched it (and commented there) before he blocked me. It's what led to him posting the comment in the "update" above. 😄  Single shoulder range of 75°, and that's going out well into the follow-through. 50° Max range up to impact. Manavian's video is bad. He keeps saying "midline" which is just a horrible way to look at it. He also kept saying that the club was moving that amount — also wrong. Adding left and right together is really freaking dumb. Another golf instructor said "That's like saying the player has 100 degrees of knee bend (adding left knee bend to right knee bend) 🤦‍♂️" (similar to what the biomechanist said about squatting). Also, see my post above about elbow bend. That's why Plummer’s alignment stick demo is so intellectually dishonest. A golfer can't get anywhere near that position on the left with his left hand on the alignment stick (quoted below).  
    • That makes no sense at all.  so, I watched that Instagram. Here is a summary...  Bryson.... Address: Trail Shoulder 0 degrees adduction. P4: Trail Shoulder 65-deg abduction. Impact: Right shoulder 15-deg abduction. P9: 10 degrees adduction. Rory... Address: Trail Shoulder 16 degrees adduction. P4: Trail Shoulder 26 degrees abduction. Impact: Right shoulder 0 degrees abduction.  P9: 18 degrees of adduction.  DJ... Address: Trail Shoulder 4 degrees adduction. P4: Trail Shoulder 42 degrees abduction. Impact: Right shoulder 2 degrees abduction.  P9: 15 degrees of adduction.  Their point is that arm doesn't stay on the trail side. That the arms have to get across the chest from P4 to P9. I mean they do. What matters is the rate of which it happens relative to the position of the swing. The trail shoulder at P9 is not abducted a lot. The range of that total abduction movement is like 40 to 70 degrees. Bryson might be an outlier. Rory might be an outlier as well.  A couple of points.  1. None of them had any adduction at impact. So, this tells me the trail arms stays on the trail side of the body at impact. Is it moving towards lead shoulder, yes. It doesn't happen till post impact. The right side of the body is moving towards the target, so the arms don't have to as much as people think.  2. Trail shoulder adduction from Impact to P9 is 18 to 25 degrees.  3. P9 adduction of the trail shoulder is only about 2 to 12 degrees more adducted than at address. The arms/hands stay in front of the chest a long-time post impact. If Rory, from his address position just rotated his body towards the target and raised up his arms so he is at P9. He basically didn't have to move his trail arm further across his chest than where he started at address. Visualize that for a bit. I bet for people who tend to stall and drag their arms across their body to hit the ball, that would emphasize how much the arms stay in front of the body and how much you have to turn.             
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