Jump to content
Check out the Spin Axis Podcast! ×

Recommended Posts

Posted
Quote:

Originally Posted by JetFan1983

Haha @Crim it's funny you brought up that video. The last two weeks I've been studying it a bit with the help of analyzr. Definitely a cool look.

With this view, it's interesting to see his knees square up in the early downswing, which then leads to the extension pieces starting to kick in, and the right foot banking. Plus it's cool to see just how long he keeps the hitting area in his central vision.

I think this is one area where most mid to high handicappers can improve. Too many golfers pick their heads up very early, many times before they have even hit the ball!

Yea I've never been a fan of the "keep your head down" stuff because it's so vague, but since you and I both seem to know what it really means, doing it correctly allows the shoulders and back to turn and extend at the correct rates. Just better sequencing all around as long as the lower body is driving forward, up, and around like it should be.

Of course, it's not 100% the same for everyone as Annika had her own special way of doing it too, for example, so... but I do love the way Tiger executes these series of pieces for sure.

Constantine

Awards, Achievements, and Accolades

Posted

Yea I've never been a fan of the "keep your head down" stuff because it's so vague,

I think "Keep your head down" is the absolute worst advice you can give a beginner.  It took me about 2 months of teaching my wife to play before I realized that me saying, "Keep your head down" is what was causing her to dip down at the transition and then pull up over the top of the ball to avoid chunking it 5 feet behind the ball.

I found it a lot easier to teach her to "cover the ball" with the club.  For some reason, that particular image just clicked.  (That and we spent about 20 minutes in the backyard one day tossing buckets of water to teach her how to do a weight transfer.)


Posted

Yeah, obviously you don't want to keep your head down too long either. But most people go the other way and pick their head up too soon. I try to just keep the lower body rotating and it naturally pulls everything thru when it is supposed to happen. My right shoulder comes thru and brings my head up naturally.

I think if a player can see the ball very early off the club face, then that player probably looked early.


Posted
Yeah, I think the old head down advice is very dependant on your overall motion and what your issues are. If looking up is causing an issue than it needs to be addressed but if it isn't causing a problem, leave it alone. In other words, not a key and unless it affects your ability to perform one or more of the keys, it's a non issue.

Yours in earnest, Jason.
Call me Ernest, or EJ or Ernie.

PSA - "If you find yourself in a hole, STOP DIGGING!"

My Whackin' Sticks: :cleveland: 330cc 2003 Launcher 10.5*  :tmade: RBZ HL 3w  :nickent: 3DX DC 3H, 3DX RC 4H  :callaway: X-22 5-AW  :nike:SV tour 56* SW :mizuno: MP-T11 60* LW :bridgestone: customized TD-03 putter :tmade:Penta TP3   :aimpoint:

Awards, Achievements, and Accolades

Posted

Yeah, I think the old head down advice is very dependant on your overall motion and what your issues are. If looking up is causing an issue than it needs to be addressed but if it isn't causing a problem, leave it alone.

In other words, not a key and unless it affects your ability to perform one or more of the keys, it's a non issue.


As long as I don't see more than two airplanes before impact I'm good. :-D


Posted

Yeah, I think the old head down advice is very dependant on your overall motion and what your issues are. If looking up is causing an issue than it needs to be addressed but if it isn't causing a problem, leave it alone.

In other words, not a key and unless it affects your ability to perform one or more of the keys, it's a non issue.

It's essentially another way to look at keeping a steady head, so it's key no.1 stuff.

It's a dumbed down and often poorly explained phrase, but I think the better players know instinctively what it really means.

5SK's definition is obviously much better and wider in scope:

Steady Head - the average PGA Tour player moves his head one inch during his backswing and less on his downswing. Since virtually none of them move their heads forwards on the backswing, that means that for every guy who moves it two inches, there's a guy moving it zero inches. For every guy that moves it three inches, there are two guys who don't move their head one bit. A relatively steady head is important because it's efficient to turn our shoulders in a circle. If the circle remains relatively steady, contact with the golf ball becomes easier and more consistent.

Constantine

Awards, Achievements, and Accolades

Posted
It's essentially another way to look at keeping a steady head, so it's key no.1 stuff. It's a dumbed down and often poorly explained phrase, but I think the better players know instinctively what it really means.  5SK's definition is obviously much better and wider in scope:

Right, but looking up doesn't necessarily violate key 1, depends on your overall motion. Duval and Sorensten clearly hit all 5 keys.

Yours in earnest, Jason.
Call me Ernest, or EJ or Ernie.

PSA - "If you find yourself in a hole, STOP DIGGING!"

My Whackin' Sticks: :cleveland: 330cc 2003 Launcher 10.5*  :tmade: RBZ HL 3w  :nickent: 3DX DC 3H, 3DX RC 4H  :callaway: X-22 5-AW  :nike:SV tour 56* SW :mizuno: MP-T11 60* LW :bridgestone: customized TD-03 putter :tmade:Penta TP3   :aimpoint:

Awards, Achievements, and Accolades

Posted
Quote:

Originally Posted by JetFan1983

It's essentially another way to look at keeping a steady head, so it's key no.1 stuff.

It's a dumbed down and often poorly explained phrase, but I think the better players know instinctively what it really means.

5SK's definition is obviously much better and wider in scope:

Right, but looking up doesn't necessarily violate key 1, depends on your overall motion. Duval and Sorensten clearly hit all 5 keys.

True. I mentioned Annika earlier in the thread, post #307.

I was talking about the head shooting up off the wall. Sorry, I should have been more specific. Often times you'll hear "keep your head down" after someone tells you "you picked your head up." You know: going from " /" to " I" too quickly in the downswing with the upper body.

Yet another example of why the phrase is so confusing.

Constantine

Awards, Achievements, and Accolades

Posted
True. I mentioned Annika earlier in the thread, post #307.  I was talking about the head shooting up off the wall. Sorry, I should have been more specific. Often times you'll hear "keep your head down" after someone tells you "you picked your head up." You know: going from " /" to " I" too quickly in the downswing with the upper body. Yet another example of why the phrase is so confusing.

Well there I agree with you 100%. I used to do that and it was definitely an issue that interfered with my swing. I don't do it anymore (or at least not as bad) but my head will often rotate through impact and sometimes a touch before impact and that seems to be just fine for my swing. Hell, on pitch shoots I look up WAY before impact, my head basically follows my pivot.

Yours in earnest, Jason.
Call me Ernest, or EJ or Ernie.

PSA - "If you find yourself in a hole, STOP DIGGING!"

My Whackin' Sticks: :cleveland: 330cc 2003 Launcher 10.5*  :tmade: RBZ HL 3w  :nickent: 3DX DC 3H, 3DX RC 4H  :callaway: X-22 5-AW  :nike:SV tour 56* SW :mizuno: MP-T11 60* LW :bridgestone: customized TD-03 putter :tmade:Penta TP3   :aimpoint:

Awards, Achievements, and Accolades

Posted
@Spitfisher nope, not retracting anything. Still a bulging disc.

"My ball is on top of a rock in the hazard, do I get some sort of relief?"

Awards, Achievements, and Accolades

Posted
@Spitfisher nope, not retracting anything. Still a bulging disc.

I am not surprised that you would retract anything. It just so odd that Tiger announcement of pulling out of the masters as a result of a pinched nerve would be so incorrect, I mean think about it he could have said cancer, lymphoma, Ebola, he could have said anything but he chose pinched nerve.....:-D


Posted

Not seeing the problem here.  Bulging discs can pinch spinal nerves, no question. Pinched spinal nerves lead to acute pain and substantial fear. Tiger made a good choice but why on earth he traveled to Utah from Florida for the op is beyond me. Of course, i am in a different wealth bracket.


Posted
It just so odd that Tiger announcement of pulling out of the masters as a result of a pinched nerve would be so incorrect, I mean think about it he could have said cancer, lymphoma, Ebola, he could have said anything but he chose pinched nerve.....

Of course he said pinched nerve.   Speaking as someone who has been through a bulging disc (multiple times), the bulge is putting pressure (pinching) on the nerve and causing pain.   So it isn't at all suprising that he would say he had a pinched nerve because that is what is actually causing the pain..

Razr Fit Xtreme 9.5* Matrix Black Tie shaft, Diablo Octane 3 wood 15*, Razr X Hybrid 21*, Razr X 4-SW, Forged Dark Chrome 60* lob wedge, Hex Chrome & Hex Black ball

Awards, Achievements, and Accolades

Posted
I am not surprised that you would retract anything. It just so odd that Tiger announcement of pulling out of the masters as a result of a pinched nerve would be so incorrect, I mean think about it he could have said cancer, lymphoma, Ebola, he could have said anything but he chose pinched nerve.....:-D

Maybe he is more forthright than you give him credit for.

"My ball is on top of a rock in the hazard, do I get some sort of relief?"

Awards, Achievements, and Accolades

Posted

Quote:

Originally Posted by Valleygolfer

What makes your morals the right ones?

So you think it's fine to swear loudly in front of strangers (including young children) and spit? Good morals.

Possibly.  At least different morals, and that is most anyone's right as long as he doesn't try to push his morals on someone else.

Quote:

Originally Posted by iacas

The people you've mentioned have sworn loudly enough that other people could hear them. Just because you haven't seen them do it on camera, doesn't mean it hasn't happened.

Fred Couples swore on camera at the Bob Hope (IIRC) one year. He dropped his ball, it settled down, and a guy nearby chuckled. Fred said "You think that's ****ing funny, do you?" Picked right up on camera.

These guys all swear a helluva lot more than you seem to want to believe.

Well, I have yet to hear it. And look at the Tom Watson video I posted - it's obvious that Watson thinks Woods has a problem with his profanity.

Then maybe you should try attending a few tournaments.  Believe me, that will change your tune.  I worked a PGA Tour stop for 4 years as a hole marshal and got up close to every player in the field.  If that sort of experience doesn't open your eyes, nothing will.

Rick

"He who has the fastest cart will never have a bad lie."

Awards, Achievements, and Accolades

Posted
Possibly.  At least different morals, and that is most anyone's right as long as he doesn't try to push his morals on someone else.   Then maybe you should try attending a few tournaments.  Believe me, that will change your tune.  I worked a PGA Tour stop for 4 years as a hole marshal and got up close to every player in the field.  If that sort of experience doesn't open your eyes, nothing will.

We've all moved on a long time ago. There's no sense in bringing this up again.

Awards, Achievements, and Accolades

Posted

Quote:

Originally Posted by Fourputt

Possibly.  At least different morals, and that is most anyone's right as long as he doesn't try to push his morals on someone else.

Then maybe you should try attending a few tournaments.  Believe me, that will change your tune.  I worked a PGA Tour stop for 4 years as a hole marshal and got up close to every player in the field.  If that sort of experience doesn't open your eyes, nothing will.

We've all moved on a long time ago. There's no sense in bringing this up again.

What can I say, I wasn't around - now I am and I had a comment to make.

Rick

"He who has the fastest cart will never have a bad lie."

Awards, Achievements, and Accolades

Posted

Shamble just said "Tiger is the oldest 38-year old golfer in the history of the game." Apparently Shamble has never heard of a man named Ben Hogan.

Kevin

Titleist 910 D3 9.5* with ahina 72 X flex
Titleist 910F 13.5* with ahina 72 X flex
Adams Idea A12 Pro hybrid 18*; 23* with RIP S flex
Titleist 712 AP2 4-9 iron with KBS C-Taper, S+ flex
Titleist Vokey SM wedges 48*, 52*, 58*
Odyssey White Hot 2-ball mallet, center shaft, 34"

Awards, Achievements, and Accolades

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now


  • Want to join this community?

    We'd love to have you!

    Sign Up
  • TST Partners

    Carl's Place
    PlayBetter
    Golfer's Journal
    ShotScope
    The Stack System
    FitForGolf
    FlightScope Mevo

    Coupon Codes (save 10-20%): "IACAS" for Mevo/Stack/FitForGolf, "IACASPLUS" for Mevo+/Pro Package, and "THESANDTRAP" for ShotScope. 15% off TourStriker (no code).
  • Posts

    • I am going to try to try to have more intent with my shot routines. I saw this process in a YouTube video I watched last night.  Decide what you want to happen - Yardage, shot shape, start line Visualize what you want to happen - Straight forward, but one tip he suggested was while focusing the shot take in a slow deep breath (like 4 seconds in duration), hold for 1 second, then exhale slowly (like 4 seconds again). There is some evidence to show that this rhythmic style of breathing can help in calming heart rate and improving focus.  Feel what you want to happen. - Your 1-2 practice swings. Like if you need to hit your PW at 90%, feeling that.  Commit to what you want to happen on the ball.  Post-shot routine, where you either gain confidence from a good shot or learn from a mistake to foster a growth mentality. - If it was a good shot then give yourself some good vibes/feedback. If the shot didn't turn out, then access why to learn from it. I am going to add, don't get negative. 
    • I mean, if you like GZ, and would drink it more often during a round than water, then keep drinking that. If you walk 18 holes, on a hot summer day, and drink 2 20-oz waters or 4 20-oz GZ. You will benefit more from the 4 20-oz GZ because it's like 99.99% water, lol. Yea, if flavored water makes you drink more water, then that works better.  I would just monitor the salt intake relative to your own health. I am sure some people might have to be careful. GZ is 280 mg salt. So, 4 of those is over 1000 mg. It is over 4 hours. That is like half the daily recommended intake of salt. You are probably losing some of your salt reserves playing golf. Long winded way of saying, it depends on the person.   
    • My first few years playing golf, I'd take a 32 oz Gatorade (probably pre-zero;  almost certainly Gatorade Tiger when that was a thing) with me in my bag, but I'd otherwise take water (in about the volumes I take now).  From your post, it seems like going back to something like that might be a better idea for me -- primarily water (maybe with some fruit or mint leaves thrown in for flavor) and one bottle of sports drink, rather than a diluted sports drink across all I'm drinking?
    • Yesterday evening, I watched The Gentlemen, a Guy Ritchie film from 2019 that I evidently missed on first pass.  It's a par, but it's a par on one of those long par-4s where the par feels like a birdie. It's in a similar vein to some other movies like Lock Stock, Snatch, or Layer Cake (which was Vaughn, not Ritchie).  If you liked those, I think you'll like this.   A friend suggested it a few months ago, and I started it one night and couldn't finish because I was having trouble following.  In retrospect, that was an artifact of trying to watch the movie too late in the day.  I started the movie at the beginning earlier yesterday and got to enjoy the full thing very much, but unlike some other movies, I encourage anyone to watch this when they're awake enough to catch which characters are which.  In my case, watching with subtitles helped me understand what some characters were saying. 
    • Sweat contains about 800 to 1500 mg per liter. For me, about 45 minutes of moderately intense workout had me lose about 3-lbs of water weight. That is about 1-liter. Now, a thing you need consider how much salt you are getting from food. Humans have been perfectly fine eating food with extra salt added. Typically, people would get 500 to 1000 mg of salt just from eating whole foods. Most people eat processed foods, which have more salt. So, we probably are not salt deprived. We are constantly digesting food we eat and taking in that salt. Unless you are fasting, and working out, you probably are slowly getting salt back into your body.  I will say electrolyte powder is probably beneficial for people for intense training or long endurance activities in the perspective of improving fluid retention (helps in recovery) and preventing cramping. I would say, just drinking water is way more important in general. For something like running marathons, absolutely beneficial. For golf, this is a marginal benefit.  In terms of ideal electrolyte ratios, you want to be in the 2:1 to 4:1 sodium to potassium ratio. Though, I have also seen ratios closer to 20:1. This mechanism is vital for nerve impulses, cell volume control, and kidney functions. Potassium is essential for muscle contractions. Magnesium is good for muscles function as well.  Ultima Replenisher: 55mg salt, 250mg potassium, 100mg magnesium.  *Probably good for people who don't eat a lot of whole foods, or foods with a lot salt. Probably one in the same, lol.  LiquidIV: 500mg salt, 370mg potassium, no magnesium.  LMNT: 1000mg salt, 200mg potassium, 60mg magnesium. Skratch: 400mg salt, 50mg potassium, 50mg magnesium.  Transparent Labs: 500mg salt, 250mg potassium, 50mg magnesium. If I had to choose one, I would probably go with Skratch. My diet isn't 100% whole foods, so I get plenty of salt.  Note, if you have kidney issues, I would be wary of adding excessive salt. Salt can be very hard on the kidneys, and you might be negating the benefits of drinking that water. 
×
×
  • Create New...

Important Information

Welcome to TST! Signing up is free, and you'll see fewer ads and can talk with fellow golf enthusiasts! By using TST, you agree to our Terms of Use, our Privacy Policy, and our Guidelines.