I don’t have a warm up routine. I don’t usually hit balls at the range before a round, maybe putt a few minutes but that’s it. I do swing my driver maybe 5 times and crack all my knuckles at the first tee before starting my round.
What about these dingbats who carry the Orange Whip in their bag? Fortunately I have never had to play with one of these guys, but I occasionally see them on the first tee swinging away. Not sure if they are swinging it throughout their round or not. Seems like an adult security blanket or pacifier.